LOW-FAT BROWNIES
Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 2 dozen.
Number Of Ingredients 8
Steps:
- In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.
FUDGY LOW-FAT BROWNIES
DH says these are wonderful! Very good served with Raspberry Orange Sauce, recipe in 'zaar. From Heart Healthy Cooking by Becel
Provided by Derf2440
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spray an 8 inch square baking dish with nonstick cooking spray.
- Dust with cocoa, shaking out excess.
- In a small saucepan, melt margarine on low heat.
- Remove from heat and stir in cocoa, sugar, egg, applesauce and vanilla, beating until smooth.
- Gently stir in flour, baking soda and salt until well combined.
- Pour into prepared pan and bake 25 to 30 minutes or until set.
- Cool completely and cut in 16 squares with hot wet knife.
- Store in the refrigerator.
Nutrition Facts : Calories 79.5, Fat 0.7, SaturatedFat 0.3, Cholesterol 11.6, Sodium 61.5, Carbohydrate 18.4, Fiber 1.1, Sugar 13.7, Protein 1.3
LOW-FAT MOIST AND CHEWY BROWNIES
This is a recipe I stumbled upon and thought it would be a great fix for any person with a sweet tooth who is watching their weight!
Provided by kez456
Categories Bar Cookie
Time 33m
Yield 16 brownies, 16 serving(s)
Number Of Ingredients 11
Steps:
- Combine the flour, oat bran, cocoa, sugar, milk powder, and baking soda in a large bowl, and stir to mix well.
- Stir in the chocolate syrup, egg whites, and vanilla extract,.
- Fold in the nuts if desired.
- Coat an 8-inch square pan with nonstick cooking spray. Spread the batter evenly in the pan, and bake at 325 degrees fahrenheit for 23 minutes, or just until the edges are firm and the center is almost set.
- Cool to room temperature, cut into squares, and serve.
Nutrition Facts : Calories 77.2, Fat 0.8, SaturatedFat 0.4, Cholesterol 0.2, Sodium 37.1, Carbohydrate 16.9, Fiber 1, Sugar 11.7, Protein 2.1
LOW-FAT BROWNIES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Spray an 8- by 8-inch baking pan with cooking spray.
- Whisk the flour, cocoa, baking powder, sugar, and salt in a small bowl.
- In a medium bowl, combine the oil, applesauce, vanilla, egg, and egg whites .
- Gradually stir the dry ingredients into the wet ingredients just until well combined.
- Pour the batter into the prepared baking pan and bake for 20 minutes, until the sides pull away from the edge of the pan.
- Cool in the pan and then cut into 16 squares.
- Enjoy.
Nutrition Facts : Calories 75 kcal, Carbohydrate 12 g, Cholesterol 12 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 43 mg, Sugar 7 g, Fat 2 g, ServingSize 16 brownies (16 servings), UnsaturatedFat 0 g
LOW FAT CHOCOLATE BROWNIES
Make and share this Low Fat Chocolate Brownies recipe from Food.com.
Provided by Jessievs
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Prepare a 9" round baking dish with cooking spray and dust it with a bit of cocoa.
- Combine flour, sugar, cornstarch,baking soda and salt.
- Add condensed milk (1/2 of a 12 oz. can) and vanilla. Mix until smooth.
- Pour into your prepared pan and bake for approximately 25 minutes.
Nutrition Facts : Calories 130.4, Fat 1.6, SaturatedFat 0.7, Cholesterol 4.6, Sodium 56.2, Carbohydrate 26.8, Fiber 0.9, Sugar 16.7, Protein 2.5
THE ULTIMATE MAKEOVER: CHOCOLATE BROWNIES
Angela gives these rich treats a makeover, with a magic ingredient to reduce the fat content...
Provided by Angela Nilsen
Categories Afternoon tea, Treat
Time 1h
Yield Makes 12
Number Of Ingredients 11
Steps:
- Heat oven to 180C/fan 160C/gas 4. Pour enough water into a small pan to one-third fill it. Bring to the boil, then remove the pan from the heat. Put the chopped chocolate into a large bowl that will fit snugly over the pan without touching the water. Sit the pan over the water (still off the heat) and leave the chocolate to melt slowly for a few mins, stirring occasionally until it has melted evenly. Remove the bowl from the pan, then let the chocolate cool slightly.
- Meanwhile, lightly oil and base-line a 19cm square cake tin that is 5cm deep. Combine the flour, cocoa and bicarbonate of soda. Using a wooden spoon, stir both the sugars into the cooled chocolate with the coffee, vanilla and buttermilk. Stir in 1 tbsp warm water. Break and beat in the egg, then stir in the mayonnaise just until smooth and glossy. Sift over the flour and cocoa mix, then gently fold in with a spatula without overmixing.
- Pour the mixture into the tin, then gently and evenly spread it into the corners. Bake for 30 mins. When a skewer is inserted into the middle, it should come out with just a few moist crumbs sticking to it. If cooked too long, the mix will dry out; not long enough and it can sink. Leave in the tin until completely cold, then loosen the sides with a round-bladed knife. Turn out onto a board, peel off the lining paper and cut into 12 squares.
Nutrition Facts : Calories 191 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 16 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.28 milligram of sodium
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