Low Fat Low Cal Indian Vegetable Curry Food
LOW-FAT, LOW-CAL INDIAN VEGETABLE CURRY
warm, rich flavor & is very filling! Each serving provides 2.2 portions of your 5-a-day fruit and veg, and is vegetarian friendly. per serving: 117cal, 4.6g fat, 3.6g protein, 16.1 carb, 3.8g fiber
Provided by dolphyn722
Categories Curries
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Mix water & bouillon, heat in a large pan and stir fry garlic, onion, and apple for 5 minutes.
- Add chili, ginger & turmeric and continue to stir fry gently for a further minute.
- Add green beans, cauliflower, carrots and potatoes plus 300 ml water.
- Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 - 40 minutes.
Nutrition Facts : Calories 204.2, Fat 0.9, SaturatedFat 0.2, Sodium 179.8, Carbohydrate 48.2, Fiber 10.6, Sugar 20.6, Protein 6.1
LOW-FAT CHICKEN CURRY
This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!
Provided by LC69414
Categories Curries
Time 1h10m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Fry the chicken in a non-stick large frying pan or wok.
- When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
- Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.
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