Low Fat Lasagna Roll Ups Vegetarian Too Food

VEGETARIAN LASAGNA ROLL UPS

Steps:

• First, bake the zucchini. Preheat the oven to 450 degrees F. Brush zucchini slices with olive oil on both sides. Season lightly with salt. Arrange on a very large baking sheet (or use two baking sheets if needed). Bake for 10-15 minutes. When ready, remove from the oven and let cool briefly.
• Now, turn the oven heat down to 350 degrees F.
• Meanwhile, cook the lasagna noodles in boiling water with salt according to the package instructions (mine took about 12 minutes or so). As soon as the noodles are cooked through, drain them into a colander and transfer quickly to a pot of cold water to stop their cooking. Drain and lay the noodles flat on a very large tray lined with parchment paper. Set aside briefly.
• Now make the filling. In a mixing bowl, combine together the ricotta, goat cheese, shredded mozzarella, chopped parsley, garlic, salt and pepper. Add a little olive oil, no more than 1 tbsp. Mix well with a spoon until the cheese mixture is well-combined.
• Spread an even layer of the cheese filling on each of the lasagna noodles (begin with a thin layer to make sure you have enough for all the noodles. If you have some of the cheese mixture left, you can always go back and add more). Top the cheese layer with a slice of the roasted zucchini, then roll the noodles tightly, keeping the seam down.
• Prepare a 9" x 13" baking dish. Pour about 3/4 of the pasta sauce and 1/2 cup water into the bottom of the baking dish.
• Arrange the lasagna rolls carefully in the baking sheet in an upright position, then top with the remaining pasta sauce, a sprinkle of Parmesan cheese, and more shredded mozzarella, if you like.
• Bake in the 350 degrees F heated oven for 40 minutes. It helps to check part-way through and if liquid is needed, add a little more pasta sauce or water.
• Remove from heat, garnish with fresh basil leaves. Serve with your favorite side salad and maybe some crusty bread.

SPINACH LASAGNA ROLL-UPS

Steps:

• Preheat oven to 375°. Cook noodles according to package directions; drain. Meanwhile, mix eggs, spinach, cheeses and seasonings., Pour 1 cup pasta sauce into an ungreased 13x9-in. baking dish. Spread 1/3 cup cheese mixture over each noodle; roll up and place over sauce, seam side down. Top with remaining sauce. Bake, covered, 20 minutes. Uncover; bake until heated through, 5-10 minutes longer.

VEGGIE LASAGNA ROLLUPS

Steps:

• For the noodles: Cook the noodles according to the package instructions. Spray a baking sheet with cooking spray. Drain the noodles and transfer them to the prepared sheet.
• For the sauce: Heat the olive oil in a large skillet over medium heat. Add the garlic and onions and cook for a minute. Add the red peppers and saute for another minute or so. Add the mushrooms, yellow squash and zucchini and cook for a few minutes. Pour in the wine, add the red pepper flakes and some salt and pepper and stir. Pour in the tomatoes, using your hands to squeeze and crush the tomatoes, and add the tomato paste. Stir to combine, bring to a simmer and let simmer for 20 minutes or so. Stir in the parsley.
• For the ricotta mix: In a bowl, combine the ricotta, Parmesan, eggs, 1/4 teaspoon salt and some pepper.
• To assemble: Grab a foil loaf pan and spoon in 1/4 to 1/2 cup of the sauce on the bottom of the pan. Lay out 3 noodles and spoon 1/4 cup of the ricotta mix on each and spread evenly. Roll each noodle tightly and place the rolled noodles in the loaf pan on top of the sauce. Top with more sauce and sprinkle with shredded mozzarella and Parmesan. Repeat with the remaining ingredients. Cook immediately, or cover with foil and freeze.
• To cook immediately, bake, uncovered, at 350 degrees F until bubbly, about 25 minutes. To cook frozen, remove the loaf pans from the freezer and bake, covered, at 350 degrees F for 40 minutes. Uncover and bake until the cheese is nice and bubbly, an additional 10 minutes.

LOW FAT LASAGNA ROLL UPS! (VEGETARIAN TOO!)

Steps:

• COOK lasagna noodles and drain; no need to include salt if keep stirring.
• Cut noodles in half length-wise and let sit for a couple of minutes for easier handling.
• In bowl, COMBINE ricotta, egg, parmesan, basil, oregano, parsley and pepper; adjust seasoning to your tastes --- can include garlic if desired.
• Place 3/4 cups of pasta sauce in baking pan.
• With cooled noodle, place above mixture on top to cover all of the noodle (About 3 teaspoons).
• Roll from closest end to you and place upward into baking pan.
• Complete process with rest of noodles and top with rest of pasta sauce; add mozzarella cheese on top.
• Bake in 180 F oven for about 15 minutes covered with al foil.
• Remove al foil and bake for an additional 20 - 25 minutes until lightly brown on top.
• ENJOY!
• NOTE: I served on bed of rocket, tomatoes, and feta.

LASAGNA ROLL UPS

Steps:

• Cook lasagna according to package and drain.
• In medium bowl, blend Ricotta, eggs, spinach, Mozzarella cheese, basil and marjoram.
• Spread evenly on lasagna strips.
• Cut strips in half crosswise.
• Roll strips jelly-roll style.
• Cut each roll in half, leaving ruffled edge at top and bottom.
• In 10x15 inch baking dish spread 3/4ths of sauce.
• Arrange roll ups (curly edges up) on sauce.
• Top with remaining sauce and Parmesan cheese.
• Bake, covered with foil, in 350 degree oven for 35-40 minutes until hot.
• Can be frozen for later baking.

LASAGNA ROLL UPS

Steps:

• cook lasagna noodles about 2-5 min shorter than the time it says (they are easier to handle then) mix all together in a bowl.
• Grated mozzarella cheese, ricotta cheese, frozen spinach, and the egg.
• Add some Parmesan cheese.
• lay out lasagna noodles, spread the cheese mixture.
• then add sauce.
• roll lagana noodle, place in a 13 x 9 in pan (this will hold about 12 roll ups) keep doing this until your pan is full.
• then spread more sauce and Parmesan cheese on top.
• This is a nice freeze and eat meal because each roll up is easy to handle and can be stored and separated for 1 meal.
• you don't have to reheat lasagna that has been reheated again and again.
• It also makes it easier to serve any questions please let me know.
• The recipe I gave was for 1 family dinner.
• Here is how you can prepare ahead of time don't use the sauce on the bottom of the pan until you get ready to bake it.
• You can individually freeze them called flash freezing.
• You put the rollups on a pan and freeze 15 minute.
• Then place in a freezer bag or what ever you freeze inches.
• When it is time to bake take out the sauce and the roll ups as many as you need.
• add sauce to bottom of pan then roll ups (seam side down) add sauce and cheese and bake 350 oven for 30 min (if thawed) or until cheese is melted.

AMAZING LOW FAT TURKEY LASAGNA ROLL UPS

Steps:

• Cook lasagna noodles according to package. When done rinse and separate. Best if on wax paper.
• In pan heat olive oil.
• Add onion and garlic, saute til brown, then carrot.
• Add tomatoe sauce and paste.
• Add all herbs, bring to boil.
• Simmer for 20 minutes.
• While sauce simmers brown turkey meat with beef broth. This will keep it nice and moist.
• Pre heat oven to 400 degrees.
• In a 9X14 pan put tin foil, and spray with cooking spray.
• Add half sauce.
• Take lasagna noodle and put one tbs of ricatta.
• On top of ricatta add tsb of mozzarella.
• Add 2-3 tbs turkey meat on top of cheeses.
• Add 1 tbs of sauce on top of everything.
• Fold noodle in half then over again.
• Place all roll ups in pan, then put rest of the sauce on top of noodles.
• Back at 400 for 20 minutes covered.
• Take out add rest of mozzarella cheese on top.
• Bake uncovered for 10 more minutes.

VEGETABLE LASAGNA ROLL-UPS

Steps:

• Cook noodles. Drain and lay flat. Thaw spinach and broccoli. Squeeze completely dry.
• Drain mushrooms. Empty Ricotta cheese into deep bowl, add three egg yolks, a handful of Parmesan cheese, a dash of nutmeg and parsley. Mix with spoon.
• Add mozzarella, spinach, broccoli and mushrooms. Mix well.
• Spread some sauce onto bottom of lasagna pan. Use rubber spatula to spread Ricotta mixture onto length of lasagna noodles and roll tightly.
• Put roll ups into lasagna pan, seam down. Fit roll ups snuggly.
• Add sauce to top of roll ups.
• Add grated cheese.
• Bake at 350 degrees uncovered for about 40 minutes.