Low Fat Key Lime Pie Food

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HEALTHY KEY LIME PIE



Healthy Key Lime Pie image

Ever dreamt of a Healthy Key Lime Pie without the healthy taste? Your prayers have been answered! It's tart and sweet, rich and creamy, and healthy and delicious! You'd never know this pie recipe is low in sugar, low fat, high protein, and gluten free.

Provided by Jessica | Desserts with Benefits

Categories     Dessert

Time 1h30m

Number Of Ingredients 10

2½ cups Graham Cracker Crumbs ((you can use homemade!))
¼ tsp Salt
⅔ cup Unsweetened Vanilla Almond Milk
1 tsp Natural Butter Flavor
one batch Homemade Sweetened Condensed Milk ((made with 1 tsp Xanthan Gum, not ½ tsp))
4 Large Egg Yolks
10g (1 tbs, packed) Organic Corn Starch
57g (¼ cup) Plain, Nonfat Greek Yogurt
1 tsp Key Lime Zest
¾ cup Key Lime Juice ((freshly squeezed))

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a medium-sized bowl, stir together all of the ingredients. Press the mixture into a 9.5" pie dish. Bake for 13 minutes, or until fragrant and firm. Let cool while you make the filling.
  • In a large bowl, whisk together the condensed milk and egg yolks. Whisk in the corn starch, then whisk in the yogurt and lime zest.
  • Last, whisk in the lime juice. It will look curdled at first, but just whisk it vigorously and it will become smooth. Mixture should be very thick, like pudding. Scoop the mixture into the crust and bake for ~16 minutes, or until set (when you move the pan, the center should jiggle slightly but stay in place, like jello)
  • Let cool for ~2 hours, then cover and refrigerate overnight. Slice, serve, and enjoy!

Nutrition Facts : ServingSize 1 serving = 1/10th slice, Calories 250 kcal, Carbohydrate 37 g, Protein 10 g, Fat 7 g, SaturatedFat 2.5 g, Cholesterol 85 mg, Sodium 290 mg, Fiber 2 g, Sugar 17 g

LOW FAT EASY KEY LIME PIE



Low Fat Easy Key Lime Pie image

This easy low fat Key Lime Pie recipe needs to be made ahead of time. Sit back and dream of being in Key West with this slice of Florida heaven,

Provided by Maria From Staying Close Home

Categories     RECIPES

Time 4h40m

Number Of Ingredients 8

2 large eggs
2 large egg whites
1/2 cup Key lime juice (such as Nellie and Joe's Famous Key West Lime Juice)
1 teaspoon grated lime rind1 (14-ounce) can fat-free sweetened condensed milk1 (6-ounce) reduced-fat graham cracker crust1 1/2 cups frozen reduced-calorie whipped topping, thawed
1 teaspoon grated lime rind
1 (14-ounce) can fat-free sweetened condensed milk
1 (6-ounce) reduced-fat graham cracker crust
1 1/2 cups frozen reduced-calorie whipped topping, thawed

Steps:

  • Preheat oven to 350°
  • .Beat eggs and egg whites at medium speed of a mixer until well-blended. Gradually add juice, rind, and milk to egg mixture, beating until well-blended.
  • Spoon mixture into crust, and bake at 350° for 20 minutes or until almost set (the center will not be firm but will set up as it chills).
  • Cool pie on a wire rack. Cover loosely, and chill 4 hours.
  • Before serving: Spread whipped topping evenly over filling.

Nutrition Facts : Calories 188 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 10 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 slice, Sodium 148 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

REDUCED-FAT KEY LIME PIE



Reduced-Fat Key Lime Pie image

You can adjust this recipe to have even lower fat, or use all full-fat ingredients. I use regular sugar and one can of full-fat condensed milk, but you could use Splenda and use non-fat milk for both cans. You could also use egg substitute rather than whole eggs. However, I wouldn't go any lower than reduced-fat sour cream, the non-fat is too thin and runny for a topping. And do NOT attempt this with bottled lime juice - blech. This was originally an Emeril recipe that I tweaked to be low-fat.

Provided by Stella8037

Categories     Pie

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups graham crackers (one-third of a package)
1/3 cup sugar
4 tablespoons melted butter
1 (14 ounce) can sweetened condensed milk
1 (14 ounce) can fat-free sweetened condensed milk
1 cup key lime juice or 1 cup lime juice
2 whole eggs
1 cup low-fat sour cream
2 tablespoons confectioners' sugar

Steps:

  • Preheat oven to 375.
  • Crush graham crackers in a ziptop bag with a rolling pin, or use a food processor.
  • Mix in sugar and butter (it's easiest to do this with your hands.).
  • Press crumb mixture into a pie plate.
  • Bake for 8-10 minutes or until crust is golden brown, and allow to cool to room temperature.
  • Reduce oven to 325.
  • Combine condensed milk, lime juice, and eggs - pour into cooled crust.
  • Bake for 15 minutes.
  • Allow to chill at least 2 hours, overnight is better.
  • Combine sour cream and confectioner's sugar, spread over the top of the chilled pie.
  • Garnish with lime zest if desired.
  • If you use a 9-inch pie plate, you might have a little crust mixture and filling leftover - I usually make mini-pies in ramekins with this so I don't waste the lime-y goodness! For those, I bake the crust 6 minutes and the filling 8-10 minutes.

Nutrition Facts : Calories 383.1, Fat 16.5, SaturatedFat 9.3, Cholesterol 90.4, Sodium 219.7, Carbohydrate 53.3, Fiber 0.6, Sugar 42.8, Protein 7.7

HEALTHY KEY LIME PIE



Healthy Key Lime Pie image

This healthy key lime pie has a buttery crust and is topped with a rich and creamy lime filling! No sugar needed, it uses simple ingredients and is sure to impress!

Provided by Arman

Categories     Dessert

Time 50m

Number Of Ingredients 14

1 recipe shortbread cookies (or any low calorie cookies of choice, crushed (1 1/2 cups))
1/4 cup granulated sweetener of choice
5 tablespoon light butter (or light margarine)
2 cups Greek yogurt (non-fat)
1 cup cream cheese (non-fat or dairy free)
2 large eggs
2/3 cup granulated sweetener of choice
1/4 cup all purpose flour (gluten free, if needed)
1/4 teaspoon salt
1 tablespoon lime juice
1 teaspoon lime extract (optional)
1 13.5 oz coconut milk (chilled)
4 tablespoon sugar free powdered sugar
1 teaspoon lime extract (optional)

Steps:

  • Preheat the oven to 170C/325F. Lightly grease an 8-inch springform pan and set aside.
  • In a bowl, add your crushed cookies, sweetener, and melted butter and mix until combined. Transfer into the pan and press into place.
  • Add your filling ingredients into a blender and blend until smooth. Transfer on top of the crust and place in the oven. Bake the pie for 45-55 minutes, or until the middle is set.
  • Remove the pie from the oven and let it cool completely. Once cool, refrigerate for at least 4 hours, or overnight.
  • Once the pie is chilled, prepare the whipped topping. Scoop out the cream portion of the coconut milk and add it into a mixing bowl. Add the sweetener and lime extract and beat until soft peaks form. Spread over the top of the pie and slice and serve.

Nutrition Facts : ServingSize 1 serving, Calories 145 kcal, Carbohydrate 7 g, Protein 8 g, Fat 16 g, Sodium 177 mg, Fiber 1 g

PINEBERRY KEY LIME PIE RECIPE BY TASTY



Pineberry Key Lime Pie Recipe by Tasty image

Here's what you need: pineberries, granulated sugar, vanilla extract, honey, cornstarch, graham crackers, light brown sugar, melted butter, lime juice, lime zest, plain greek yogurt, sweetened condensed milk, vanilla extract, salt, heavy whipping cream, confectioners sugar, vanilla extract, lime zest

Provided by Ladii & Darien Bermudez

Categories     Bakery Goods

Yield 8 servings

Number Of Ingredients 18

1 cup pineberries, diced
1 cup granulated sugar
2 tablespoons vanilla extract
1 tablespoon honey
1 tablespoon cornstarch
12 graham crackers
65 g light brown sugar
4 tablespoons melted butter
¾ cup lime juice
2 tablespoons lime zest
1 cup plain greek yogurt
1 can sweetened condensed milk
2 tablespoons vanilla extract
1 pinch salt
1 cup heavy whipping cream
2 tablespoons confectioners sugar
2 tablespoons vanilla extract
1 tablespoon lime zest

Steps:

  • Preheat the oven to 375°F.
  • In a food processor add the graham crackers, melted butter, and light brown sugar. Pulse until well-combined.
  • Flatten into a pie mold and bake at 375°F for 10 minutes. Once it's done, take it out and let it cool. (Lower the temperature of the oven to 350°)
  • In a small saucepan, sauté the Diced Pineberries. Add the sugar, honey, vanilla extract, and flour. Let it simmer. Once it's a smooth thick sauce, take it off the stove and let it cool.
  • In a separate medium bowl, combine Greek yogurt, Keylime juice, key lime zest, vanilla extract, sweetened condensed milk, salt, and Pineberry mixture. Mix until smooth.
  • Pour the mixture into the cooled pie crust and bake for 15 minutes at 350°. Take it out once it's set and the middle jiggles a bit. Chill it in the fridge for 3-4 hours.
  • In a mixer combine heavy whipping cream, sugar, vanilla extract, and lime zest. Mix until fully whipped and fluffy.
  • Top the pie with the whipped cream, decorate, and serve.

Nutrition Facts : Calories 668 calories, Carbohydrate 85 grams, Fat 35 grams, Fiber 1 gram, Protein 10 grams, Sugar 76 grams

REDUCED-FAT ICEBOX KEY LIME PIE



Reduced-Fat Icebox Key Lime Pie image

Greek yogurt giver this pie a creamy texture; make sure you don't substitute for it. You will never know this is Reduced-Fat.

Provided by Londonsbk

Categories     Pie

Time 30m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 10

8 low-fat graham crackers, broken into pieces
1 tablespoon sugar
2 tablespoons unsalted butter, melted
4 ounces neufchatel cheese, softened
3/4 cup lime juice, from 6 limes
1 tablespoon lime zest
1 1/4 teaspoons unflavored gelatin
14 ounces fat-free sweetened condensed milk
1/2 cup fat free Greek yogurt
1 teaspoon vanilla extract

Steps:

  • MAKE CRUST: Adjust over rack to middle position and heat oven to 350 degrees. Process graham crackers and sugar in food processor to fine crumbs. Add butter and 2 tablespoons cream cheese and pulse until combined. Press crumbs into bottom and sides of 9 inch pie plate. Bake until lightly browned and set, 12 to 14 minutes. Cool completely.
  • MAKE FILLING: Combine 3 tablespoons lime juice and gelatin in small bowl and let sit until gelatin softens, about five minutes. Microwave until mixture is bubbling around edges and gelatin dissolves, about 30 seconds. Wipe out food processor and process condensed milk, yogurt, and remaining cream cheese until smooth, about 1 minute. With machine running, pour in gelatin mixture, remaining lime juice, zest, and vanilla and process until thoroughly combined.
  • CHILL PIE: Scrape mixture into cooled pie shell and smooth top. Cover with plastic wrap and refrigerate until firm, at least 3 hours or up to 2 days. Serve.

Nutrition Facts : Calories 84.5, Fat 6.2, SaturatedFat 3.7, Cholesterol 18.4, Sodium 60.8, Carbohydrate 5.2, Fiber 0.1, Sugar 3.6, Protein 2.6

NELLIE'S LOW-FAT KEY LIME PIE



Nellie's Low-Fat Key Lime Pie image

From "The Original Nellie & Joe's Famous Key West Lime Juice" bottle label. A nice lighter version of the famous pie. No baking required. Cook time is chill time.

Provided by BecR2400

Categories     Pie

Time 8h15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 7

9 inches graham cracker crust
1 (14 ounce) can fat-free sweetened condensed milk (or low fat)
2/3 cup nonfat plain yogurt (or low fat)
1/2 cup nellie & joe's key lime juice
2 teaspoons lime zest
1/4 cup water
2 (1/4 ounce) packages unflavored gelatin

Steps:

  • Whisk together milk, yogurt, lime juice and zest. Sprinkle gelatin over water and let soften for 2 minutes, then whisk into lime mixture.
  • Refrigerate 15-20 minutes, stirring occasionally, until mixture begins to set. Pour into pie shell and refrigerate, preferably overnight.

Nutrition Facts : Calories 168.7, Fat 7.5, SaturatedFat 1.6, Cholesterol 0.4, Sodium 190.5, Carbohydrate 22.3, Fiber 0.5, Sugar 13.3, Protein 4

KEY LIME BARS (LOW FAT)



Key Lime Bars (Low Fat) image

Make and share this Key Lime Bars (Low Fat) recipe from Food.com.

Provided by cookiemakinmama

Categories     Cheesecake

Time 40m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 7

1 1/2 cups low fat graham cracker crumbs (about 5 ounces)
2 tablespoons brown sugar
butter-flavored cooking spray
8 ounces light cream cheese
1 tablespoon lime zest
1 (14 ounce) can fat-free sweetened condensed milk
1/3 cup lime juice (3 or 4 regular limes)

Steps:

  • Preheat oven to 350 degrees.
  • Combine cracker crumbs with brown sugar. Lay a sheet of foil in a 8 x 8 square baking pan, with the sides overhanging the edges. Tuck sides under. Spray foil-lined base with butter-favored cooking spray.
  • Press crumb mixture into pan. Briefly spray cooking spray on top, and press again.
  • In a medium bowl, beat light cream cheese until softened. Add lime zest and condensed milk. Beat until smooth. Add lime juice and beat until well blended.
  • Pour lime mixture on to crumb base. Bake for 25-30 minutes, until center is just set and edges pull away a little. Allow to cool. Chill for at least 2 hours. Cut into 16 bars.

NO-BAKE SKINNY KEY LIME PIE



No-Bake Skinny Key Lime Pie image

This No-Bake Skinny Key Lime Pie is easy to make and much lower in calories than traditional key lime pie! This pie makes a delicious and satisfying lime dessert!

Provided by Kasey

Categories     Desserts

Time 4h10m

Number Of Ingredients 6

1/4 cup water
1 small box sugar-free lime jello, 4-serving box (0.3 oz)
2 containers (6 oz) key lime yogurt
8 oz light cool whip, thawed
1 9-inch graham cracker crust
2 limes, optional, for garnish

Steps:

  • Microwave 1/4 cup of water for about 1 minute until boiling. Whisk the lime jello powder into the boiling water until completely dissolved.
  • Whisk the yogurt into the lime jello until well combined.
  • Fold in the cool whip until the filling is smooth.
  • Pour the filling into the graham cracker crust and smooth over the top. Refrigerate pie for at least 4 hours until set.
  • Optional: garnish pie with lime zest and lime twists

Nutrition Facts : Calories 187 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 8 grams fat, Fiber 1 grams fiber, Protein 6 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1 slice (1/10 of pie), Sodium 130 milligrams sodium, Sugar 10 grams sugar, UnsaturatedFat 0 grams unsaturated fat

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From ketogenic.com


LOW FAT KEY LIME PIE RECIPE BY ADMIN | IFOOD.TV
This Key Lime Pie works as a refreshing change from my daily chocolate cake dessert. This traditional American citrus concoction is soon going to become a regular feature of my dessert menu as it seems I've become an addict.! Just try this Key Lime Pie for an occasional dessert and tell me how it feels biting into these Florida Keys naturalized Key lime confections.
From ifood.tv


LOW FAT KEY LIME PIE RECIPE - CARECURE FORUMS

From carecure.net


KEY LIME MERINGUE PIE USERVE, LOW FAT NUTRITION FACTS ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Key Lime Meringue Pie UServe, Low Fat ( Yogen Fruz). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


BLENDED LOW FAT YOGURT, KEY LIME PIE NUTRITION FACTS - EAT ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Blended Low Fat Yogurt, Key Lime Pie ( H-E-B). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


KEY LIME PIE | PAULA DEEN - SOUTHERN FOOD
Add condensed milk and beat until stiff peaks form. Beat in lime juice, lime zest, and half and half. Once the mixture as reached desired flavor and consistency, gently spread pie filling over cooled crust. Cover and freeze for 4 to 6 hours or until firm. Cut into wedges and garnish with fresh lime slices, serve cold.
From pauladeen.com


LOW FAT KEY LIME PIE - YOUTUBE
What is up EFNation!We are back with another easy and delicious recipe from the book Muscle Chow! This key lime pie recipe is so easy, so tasty and still low...
From youtube.com


LOW FAT YOGURT, KEY LIME PIE NUTRITION FACTS - EAT THIS MUCH
Low Fat Yogurt, Key Lime Pie Low Fat, Key Lime Pie, Yoplait 1 container 150 Calories 28.0 g 2 g 6 g 0 g 10 mg 1.5 g 100 mg 20 g 0 g Report a problem with this food
From eatthismuch.com


LOW-FAT, NO-BAKE KEY LIME PIE - BLACKDOCTOR.ORG - WHERE ...
Ingredients. 1 graham cracker crust shell. 2 8 oz. containers of Cool Whip at room temperature. 1 small can of low-fat sweetened condensed milk. ½ to 1 cup of key lime juice depending on how tangy you want your pie (my favorite is Nellie & Joe’s Famous Key West Lime Juice) 1 lime cut into thin curled strips for garnish (optional)
From blackdoctor.org


LOW FAT KEY LIME PIE | LOW FAT KEY LIME PIE
Key limes are well known as the main ingredient in Key Lime Pie. A small yellowish lime with a sharp flavor The Key lime (Citrus aurantifolia) is a citrus species with a globose fruit, 2.5–5 cm in diameter (1–2 in), that is yellow when ripe but usually picked green commercially.
From lowfatkeylimepierqp.wordpress.com


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