MAKE-OVER CORN CASSEROLE
Corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone's holiday table.
Provided by Gina
Categories Side Dish
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 350°.
- Spray an 9 x 13 baking dish with cooking spray.
- In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine.
- Pour into baking dish and bake 55-60 minutes, or until the edges are golden.
- Let it cool a few minutes before cutting.
Nutrition Facts : Calories 211 kcal, Carbohydrate 42 g, Protein 7 g, Fat 3.5 g, Sodium 636 mg, Fiber 2 g, Sugar 8.5 g, ServingSize 1 serving
LOW-FAT HOT CORN CASSEROLE
Make and share this Low-Fat Hot Corn Casserole recipe from Food.com.
Provided by Gingerbear
Categories Cheese
Time 55m
Yield 8 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- Spray skillet with cooking spray.
- Saute onion and garlic over medium heat, approximately 5-10 minutes.
- Remove skillet from heat.
- Stir in corn, pimientos, jalapeno and seasonings.
- Pour mixture into a 9X9-inch baking dish sprayed with butter flavored cooking spray.
- Add cream cheees.
- Bake 15 minutes.
- Stir to blend and bake an additional 10-15 minutes or until bubbly.
Nutrition Facts : Calories 160.1, Fat 2, SaturatedFat 0.5, Cholesterol 2.1, Sodium 659.9, Carbohydrate 32.4, Fiber 3.5, Sugar 4.4, Protein 8.2
AWESOME AND EASY CREAMY CORN CASSEROLE
This truly is the most delicious stuff! A bit like a cross between corn souffle and a slightly sweet corn pudding! Try it, I know you will love the ease of preparation and especially the taste. Everyone always wants the recipe! Note: The ingredients can be doubled and baked in a 9x13 inch baking dish in almost the same amount of cooking time.
Provided by LETSGGGO
Categories Side Dish Casseroles Corn Casserole Recipes
Time 50m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C), and lightly grease a 9x9 inch baking dish.
- In a medium bowl, combine butter, eggs, corn bread mix, whole and creamed corn and sour cream. Spoon mixture into prepared dish.
- Bake for 45 minutes in the preheated oven, or until the top is golden brown.
Nutrition Facts : Calories 376 calories, Carbohydrate 40.4 g, Cholesterol 90.4 mg, Fat 22.4 g, Fiber 1.8 g, Protein 7.3 g, SaturatedFat 12.2 g, Sodium 897.3 mg, Sugar 6.6 g
LOW FAT TORTILLA CASSEROLE (VEGETARIAN)
From our local newspaper. You can use black beans or pinto beans instead. You can use stewed tomatoes instead of the diced. You can also use flour tortillas if you prefer. Likewise, you can substitute any kind of hard cheese.
Provided by windhorse23
Categories Beans
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first seven indgredients in a mixing bowl and mix thoroughly.
- Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
- Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
- Top with lite sour cream and salsa if desired.
LOW-FAT CORN PUDDING
This healthy take on a classic comfort-food was printed in "The Washington Post" and adapted from "The New Soul Food Cookbook for People With Diabetes, 2nd Edition," by Fabiola Demps Gaines and Roniece Weaver.
Provided by blucoat
Categories Breads
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees. Have ready a nonstick loaf pan (or lightly grease a loaf pan with nonstick cooking oil spray) and a larger roasting pan to create a bain-marie, or hot-water bath. Boil a kettle of water.
- Combine the corn, flour, sugar, salt and pepper in a large bowl; mix well.
- In a separate bowl, whisk together the egg substitute, melted butter or butter substitute and milk for 3 minutes, then add to the corn mixture. Pour the pudding into the loaf pan and place the loaf pan inside the roasting pan. Place on the middle rack of the oven and pour enough boiling water into the roasting pan to come at least halfway up the sides of the loaf pan. Bake for 45 to 50 minutes or until the pudding is firm to the touch and slightly browned on top. Let it rest in the pan for at least 5 minutes before serving.
Nutrition Facts : Calories 97.2, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.6, Sodium 311.6, Carbohydrate 14.7, Fiber 1, Sugar 5.4, Protein 7.5
LOW-FAT CORNBREAD
"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.
Provided by Taste of Home
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.
Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
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