Low Fat Green Olive Tapenade Food
GREEN OLIVE TAPENADE
No tired spreads or dips from a jar here. Instead whip up this scrumptious combination of olives, garbanzo beans, capers, almonds and lemon juice for your lucky guests.
Provided by Melissa d'Arabian : Food Network
Time 10m
Yield 18 servings
Number Of Ingredients 10
Steps:
- 1. In food processor bowl combine olives, capers and garlic. Cover and process until chopped. Add beans, almonds, lemon juice and parsley. Process until combined. With food processor running, slowly add oil through feed tube, processing until combined. Transfer to small bowl. Cover and refrigerate until serving.
- 2.Top each Keebler® Townhouse® Original cracker with about 1 tablespoon of olive mixture. Garnish with parsley leaves, if desired.
- Yield: 2 1/4 cups; 18 servings (1 serving = 2 crackers plus 2 tablespoons tapenade)
- For more great recipes, visit www.Kelloggs.com.
- ®, ™, © 2010 Kellogg NA Co.
GREEN OLIVE TAPENADE
"This recipe offers an excellent way to create elegant and full-flavored appetizers," writes Teresa Spencer from Oconomowoc, Wisconsin. "It's perfect with wine and other drinks."
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 9
Steps:
- In a food processor, combine the first 7 ingredients; cover and process until smooth. Add olives; cover and pulse until coarsely chopped. Serve with toasted French bread.
Nutrition Facts : Calories 116 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 512mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
GREEN OLIVE TAPENADE
Make and share this Green Olive Tapenade recipe from Food.com.
Provided by kiwidutch
Categories Spreads
Time 15m
Yield 1 1/3 cups
Number Of Ingredients 13
Steps:
- Mix all ingredients together.
- Better done by hand without a food processor.
Nutrition Facts : Calories 903, Fat 95.6, SaturatedFat 13.2, Cholesterol 2.5, Sodium 1423.6, Carbohydrate 14.6, Fiber 4.6, Sugar 1, Protein 3.7
GREEN OLIVE TAPENADE
Steps:
- Put all ingredients except olive oil in food processor and pulse until thoroughly pureed. Add olive oil and pulse until incorporated.
GREEN OLIVE TAPENADE
Original tapenade usually has black olives in it, I find that this is much better using green! Trust me, you won't be able to stop yourself from keeping your spoon out of this.Plan ahead this needs to chill overnight before serving, yeah right...I can say that you will have at least half of this eaten before the next day arrives LOL! This is fantastic on crostini or crackers. You can cut the recipe in half if desired.
Provided by Kittencalrecipezazz
Categories Vegetable
Time P1D
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- In a processor combine olives, anchovies, garlic and capers; process using on/off turns until coarsley chopped.
- Add in the oil and process again until mixed.
- Add in the lemon juice and cayenne; process until combined.
- If you prefer a smoother tapenade, then process longer (I prefer a chunkier texure).
- Transfer tapenade to a bowl; cover and refrigerate overnight or up to 5 days.
- *NOTE* you can add in salt if desired but I don't think you will need to, as this is salty already.
Nutrition Facts : Calories 814.5, Fat 82.5, SaturatedFat 11.6, Cholesterol 38.6, Sodium 5261.7, Carbohydrate 10.7, Fiber 7.8, Sugar 1.4, Protein 15.8
LOW FAT GREEN OLIVE TAPENADE
A lower fat version of the delicious olive spread. Perfect appetizer when served over sliced French bread. From Taste of Home Light & Tasty.
Provided by SaraFish
Categories Spreads
Time 10m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 9
Steps:
- In food processor, combine everything except olives and bread; cover and process until smooth. Add olives; cover and pulse until coarsely chopped. Serve with toasted French bread.
Nutrition Facts : Calories 203.9, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.5, Sodium 349.4, Carbohydrate 36.3, Fiber 1.6, Sugar 1.7, Protein 7.7
SAVORY OLIVE TAPENADE
This recipe is from the REAL AGE website as a recipe for a "good fat" appetizer. "Consuming a small amount of healthy unsaturated fat, such as olive oil, before a meal slows the rate at which the stomach empties, which means: You'll digest your food more slowly, so you'll eat less but still feel full. Your blood sugar won't hit a high peak after you eat, but will remain at a lower, stable level. Your body will more easily absorb fat-soluble vitamins such as A, D, E, and K, as well as fat-soluble nutrients such as lycopene and lutein." Written by RealAge, Inc., peer-reviewed by Dr. Axel Goetz, September 2004
Provided by CheCheCherie
Categories Low Protein
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine all the ingredients in a food processor and pulse until the olives are finely chopped. Serve with baked whole-wheat pita chips or thinly sliced toasted whole-wheat bread. Makes 10 servings. Serving size: 2 tablespoons of tapenade. Calories per serving: 74. Saturated fat per serving: 1 gram.
Nutrition Facts : Calories 75.1, Fat 8, SaturatedFat 1.1, Sodium 239.6, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.2
GREEN OLIVE AND ARTICHOKE TAPENADE
Make and share this Green Olive and Artichoke Tapenade recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in the bowl of a food processor.
- Pulse to desired smoothness.
Nutrition Facts : Calories 149.6, Fat 0.7, SaturatedFat 0.2, Sodium 1425.5, Carbohydrate 33.5, Fiber 15.3, Sugar 3.1, Protein 10.2
More about "low fat green olive tapenade food"
VEGAN OLIVE TAPENADE RECIPE - THE SPRUCE EATS
2006-10-01 Tips. Place it in a small bowl with a butter knife for guests to top the bread or crackers. If you don't have a food processor, finely mince the olives …
From thespruceeats.com
Ratings 31Calories 31 per servingCategory Appetizer
From thespruceeats.com
Ratings 31Calories 31 per servingCategory Appetizer
CAULIFLOWER AND GREEN OLIVE TAPENADE GRATIN - FOOD TO …
2013-01-27 Steam the cauliflower florets for eight minutes for a cooked but still firm texture. Pop these into a wide, oven-proof dish, stir in the tapenade and scatter over the cheese, seeds, pepper and extra olives. Pop under a medium …
From kelliesfoodtoglow.com
From kelliesfoodtoglow.com
BALCK & GREEN OLIVE TAPENADE NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Balck & Green Olive Tapenade ( Fresh & Easy). Want to use it in a meal plan? Head to the diet generator and enter the number …
From eatthismuch.com
From eatthismuch.com
GREEN OLIVE TAPENADE FOOD - HOMEANDRECIPE.COM
2 (10 ounce) jars well-cured pitted green olives, well drained: 2 (2 ounce) cans anchovy fillets, drained: 1 tablespoon chopped fresh garlic: 2 teaspoons capers, drained: 1/2 cup olive oil: 3 …
From homeandrecipe.com
From homeandrecipe.com
GREEN OLIVE TAPENADE (MADE IN 10 MINUTES!) - PINCH AND SWIRL
2021-08-09 Instructions. Combine olives, capers, olive oil, fresh lemon juice and zest, parsley, garlic and anchovy fillet in the bowl of a food processor; pulse just until the olives are finely …
From pinchandswirl.com
From pinchandswirl.com
EATING HEALTHY AT LONGHORN STEAKHOUSE | SPARKPEOPLE
Several great choices for lunch at LongHorn include the Mixed Green Salad with Grilled Salmon (490 cal; 24 g fat; 600 mg sodium), the Cowboy Pork Chop (200 cal; 7 g fat; 800 mg sodium) …
From sparkpeople.com
From sparkpeople.com
SIMPLE GREEN OLIVE TAPENADE RECIPE - FOOD.COM
directions. In a blender or food processor, or with a large knife by hand, finely chop the olives and garlic. Blend in the olive oil to make a paste. Season to taste with salt and pepper. …
From food.com
From food.com
EVERMADE FOODS | USDA AND FDA FOOD PRODUCTION | NORTHERN …
USDA ready-to-eat meat, poultry, and seafood entrees, along with fresh deli salads, sandwiches, and wraps. Meal components include sauces, portion cups, drinks and more.
From evermadefoods.com
From evermadefoods.com
VIRGINIA GREEN GROCER ORGANIC CO-OP - ORGANIC FARM FOOD
Description: The Virginia Green Grocer is a certified organic farm that produces a wide variety of vegetables and herbs year round. We offer CSA memberships and provide home delivery of …
From organicfarmfood.org
From organicfarmfood.org
OLIVE GARDEN WARRENTON, VA - HOURS AND LOCATIONS
Olive Garden Listings. Olive Garden - Manassas. 7501 Broken Branch Lane , Manassas, VA 20109. (703) 369-3635. Olive Garden - Fairfax. 12980 Fair Lakes Ctr , Fairfax, VA 22033. ...
From usastorenetwork.com
From usastorenetwork.com
GREEN & BLACK OLIVE TAPENADE (LOW-OIL) RECIPE - FOOD.COM
2003-09-04 1 (6 ounce) can medium black olives, pitted ; 1 (7 ounce) jar green olives; 5 cloves garlic, pressed or minced ; 1 teaspoon anchovy paste or 1 anchovy, cut up ; 1 1 ⁄ 2 …
From food.com
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love