Low Fat Greek Yogurt Ranch Dip Food
GREEK YOGURT RANCH DIP
A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original!
Provided by Erin Clarke / Well Plated
Categories Appetizer
Time 3m
Number Of Ingredients 8
Steps:
- In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
- Garnish with fresh chives and serve.
Nutrition Facts : TransFat 1 g, ServingSize 1 g, Calories 132 kcal, Carbohydrate 10 g, Protein 21 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 10 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 2 g
GREEK YOGURT RANCH DIP
This Greek Yogurt Ranch Dip recipe is a quick and easy way to make a low calorie version of your favorite dip!
Provided by Sam | The Culinary Compass
Categories Sauce
Time 10m
Number Of Ingredients 8
Steps:
- In a large food processor, add in greek yogurt, parsley, garlic powder, onion powder, dried dill, chives, salt and pepper and mix until combined.
- Serve immediately or refrigerate until ready to use.
Nutrition Facts : Calories 19 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 157 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
HEALTHY RANCH DRESSING WITH GREEK YOGURT
Healthy Ranch Dressing with Greek yogurt is creamy, made with wholesome ingredients, and can be used in salads, as a veggie dip or for air fryer chicken wings.
Provided by Olena Osipov
Categories Salad Dressing
Time 10m
Number Of Ingredients 9
Steps:
- In a small jar with lid, add yogurt , water (Greek yogurt only), vinegar, dill, garlic, onion powder, sugar, salt and pepper.
- Stir with a fork or shake the jar well. Let sit 5 minutes for flavors to "marry" each other and stir again.
- Serve over any salad of your choice, like healthy cobb salad or healthy taco salad.
Nutrition Facts : ServingSize 0.25 cup, Calories 28 kcal, Sugar 2 g, Sodium 213 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 2 g, Protein 1 g, Cholesterol 5 mg
ZERO POINT RANCH DIP | WEIGHT WATCHERS
This Zero Point Ranch Dip is so easy to make. Use it as a creamy delicious accompaniment to crudites and low point chips / crisps!
Provided by Marianne
Categories Dip
Time 5m
Number Of Ingredients 2
Steps:
- In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt.
- Mix until smooth.
- Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc.
- Alternatively it can be used as a dip for low SmartPoint chips or low point crisps.
Nutrition Facts : ServingSize 1 /4 cup, Calories 55 kcal, Carbohydrate 9 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 610 mg, Sugar 5 g, UnsaturatedFat 2 g
LOW-FAT GREEK YOGURT RANCH DIP
This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.
Provided by Lee Crowell
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 1h5m
Yield 8
Number Of Ingredients 2
Steps:
- Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.
Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g
GREEK YOGURT RANCH DRESSING
Greek Yogurt Ranch Dressing is a simple, 10-minute dressing and ranch dip made with Greek yogurt, (optional) mayo, and ranch seasonings. The Greek yogurt offers protein, calcium, and (if using nonfat) fewer calories than a classic ranch dressing.
Provided by Traci The Kitchen Girl
Categories Condiment
Time 10m
Number Of Ingredients 9
Steps:
- In a lidded jar or mixing bowl, shake (or whisk) GREEK YOGURT, MAYO, MILK, VINEGAR, PARSLEY, CHIVES, GARLIC, SALT and PEPPER until well-combined.
- Place all ingredients in a tall container or glass jar, insert the blade end of the stick blender into the dressing ingredients.
- Pulse the blender until ingredients are well-incorporated, then blend at a steady speed until dressing is fully blended.
- Cover and refrigerate in an airtight container up to 5 days until ready to serve.
- Shake well before serving. Serve chilled.
Nutrition Facts : ServingSize 0.25 cup, Calories 126 kcal, Carbohydrate 2 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 181 mg, Sugar 2 g
GREEK YOGURT RANCH
Greek Yogurt Ranch is a creamy, low-fat and low-cal delight of a dressing. Creamy, smooth, a bit tangy, and with all the ranch flavors you love...in a matter of minutes you could whip up a salad dressing or dip that's sure to be a hit!
Provided by Tiffany
Categories Sauce / Condiment
Time 10m
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender or food processor and pulse until smooth.
- Taste, add salt and pepper to taste and water to thin to desired consistency. (Add more water for a salad dressing, less if using as a dip)
- Chill until ready to serve. Store covered tightly and chilled up to 1 week.
Nutrition Facts : Calories 19 kcal, Carbohydrate 2 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 156 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
HOMEMADE GREEK YOGURT RANCH DRESSING
Homemade Greek Yogurt Ranch Dressing - easy, healthy, and delicious! Only 12 calories per tablespoon and full of yummy spices, non fat plain greek yogurt, and a dash of buttermilk!
Provided by Jennifer Debth
Categories Dressing
Time 10m
Number Of Ingredients 10
Steps:
- Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
- Scrape down the sides.
- Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
- Scrape down the sides, if needed, and pulse again.
- Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!
Nutrition Facts : Calories 14 kcal, Carbohydrate 1 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 232 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving
NO-GUILT ZESTY RANCH DIP
This is a dip recipe I came up with to eat with raw veggies during my weight loss journey. Not only do I love it, but so do my family and friends. I keep copies of the recipe printed out for those who request it. This also makes a great dip for homemade jo-jo's or baked potatoes.
Provided by Sarah Jo
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 2h10m
Yield 16
Number Of Ingredients 16
Steps:
- Place the yogurt, mayonnaise, sour cream, green onions, and bacon bits in a mixing bowl. Season with parsley, garlic powder, onion powder, horseradish, basil, thyme, pepper, paprika, chili powder, sea salt, and dill. Mix until evenly blended. Cover, and chill several hours to allow the flavors to meld.
Nutrition Facts : Calories 22.7 calories, Carbohydrate 2.9 g, Cholesterol 2.5 mg, Fat 0.3 g, Fiber 0.2 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 95.6 mg, Sugar 2.1 g
YOGURT RANCH DRESSING/DIP
Make and share this Yogurt Ranch Dressing/Dip recipe from Food.com.
Provided by mpkartist
Categories Salad Dressings
Time 2h8m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 8
Steps:
- Combine and whisk together the yogurt and mayonnaise. Add seasonings and finish whisking until evenly blended. Chill for at least two hours before using.
LOW-FAT RANCH DIP
Mix all ingredients in a medium bowl. Season to taste. Serve with baby carrots and cucumber slices, if desired.
Provided by Parade
Time 10m
Yield 1 cup
Number Of Ingredients 9
Steps:
- Mix all ingredients in a medium bowl. Season to taste. Serve with baby carrots and cucumber slices, if desired.
Nutrition Facts :
HEALTHY GREEK YOGURT RANCH DRESSING
Healthy Greek Yogurt Ranch Dressing is a creamy, low-fat and low-calorie salad dressing (or dip). Creamy, smooth, and with all the classic ranch flavors you love. This easy dressing uses pantry staples and can be made in a matter of minutes! You'll never miss the bottled kind!
Provided by Julie Wunder
Categories Salad
Time 5m
Number Of Ingredients 10
Steps:
- Put all ingredients except the milk in a bowl and mix well. Stir in a tablespoons of the milk at a time until you reach your desired consistency. Keep in an airtight container in fridge!
Nutrition Facts : Carbohydrate 3 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 89 mg, Fiber 1 g, Sugar 2 g, Calories 27 kcal, ServingSize 1 serving
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