Low Fat Fruit Pizza Food

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LOW-FAT FRUIT PIZZA



Low-Fat Fruit Pizza image

This is a recipe for fruit pizza that I have adapted into a low-fat version. By using low-fat ingredients and fruits that won't brown so you don't have to add a sugary glaze you reduce a lot of fat/calories without sacrificing all the wonderful flavors! (Do not recommend bananas, apples or pears as they will brown feel free to add more than what's listed below.) I tend to double the recipe and make it in a cookie sheet (as shown in the photo). Enjoy!

Provided by B-Rock

Categories     Dessert

Time 45m

Yield 1 pizza, 6-8 serving(s)

Number Of Ingredients 11

1/2 cup powdered sugar
3/4 cup white flour
3/4 cup whole wheat flour
3/4 cup low-fat margarine
8 ounces light cream cheese, softened
1 teaspoon vanilla
1/2 cup sugar
1 cup raspberries
1/2 cup blueberries
2 kiwi
2 apricots

Steps:

  • Preheat over to 350°F
  • Mix powdered sugar, flour and margarine in a large bowl and form into a ball. If mixture is sticky add more flour. Refrigerate uncovered for 30 minutes. (This is a good time to cut/wash your fruit.).
  • Pat into 9x9 or 9" round shallow dish making sure that dough is reaching the edges of the pan. Bake for 10-15 minutes and let cool completely.
  • Mix cream cheese, vanilla and sugar and beat till creamy. Spread over crust.
  • Arrange fruit and refrigerate before serving. Note: if you're using fruits that will brown you'll want to brush the fruit w/orange marmalade. Should be eaten in 1-2 days.

LOW-FAT PITA PIZZAS



Low-Fat Pita Pizzas image

This is a recipe I received from Penzey's along with a sample of their Pizza Seasoning. Tasty and filling, not to mention that pizza and diet don't normally go together, yet they do here. 1 oz. mozzarella and 1 oz. turkey per pita make them really low in fat and calories, 2 oz. each is still right in there for a healthy meal. Fast, easy, and delicious! (Or, make them your own by adding your favorite pizza toppings and cheeses-however, the calories won't be the same. I like to brown my turkey w/ the veggies.) Great for kids, great for parties. They can be put together ahead of time and refrigerated until you are ready to pop them in the oven. You can freeze them, too! Enjoy!!!

Provided by Mrs.Jack

Categories     Lunch/Snacks

Time 30m

Yield 8 pita pizzas, 8 serving(s)

Number Of Ingredients 9

8 regular pita bread rounds (not the pocket type)
1 (15 ounce) can tomato sauce
3 -5 teaspoons pizza seasoning, divided (or your favorite Italian spices)
8 ounces ground turkey (up to 16 ounces)
1/4 cup water
1/2 small onion, minced (optional)
8 mushrooms, sliced thin (optional)
1/2 cup sliced black olives (optional)
8 ounces shredded mozzarella cheese (up to 16 ounces)

Steps:

  • Preheat oven to 425°F.
  • Place pita rounds on cookie sheet in single layer (use 2 if need be).
  • Mix tomato sauce with 1-2 teaspoons Pizza Seasoning, set aside. (You can also use your favorite Italian spices or your favorite pizza sauce.).
  • Cook ground turkey in skillet over medium-high heat, breaking it up as it cooks. Sprinkle with 2-3 teaspoons Pizza Seasoning and mix well.
  • Add water, stir, and let simmer until the turkey absorbs all the water, about 5 minutes.
  • Spread each pita w/ about 1/4 cup sauce. Sprinkle w/ minced onion, sliced mushrooms, black olives, or any veggie you like. Sprinkle w/ cooked turkey, then top w/ an even layer of shredded cheese.
  • Cook for about 10 minutes until heated through and cheese is bubbly and brown. (Start checking at about 5 minutes just to make sure you don't overcook-depends on the amount of toppings and cheese you use and your oven.).

Nutrition Facts : Calories 309.4, Fat 9.5, SaturatedFat 4.5, Cholesterol 44.8, Sodium 806.9, Carbohydrate 38, Fiber 2.1, Sugar 3.4, Protein 17.4

LOW CARB FRUIT PIZZA



Low Carb Fruit Pizza image

Low carb friendly version of a fun summer treat, this is a pretty dish to bring to pot lucks or picnics, it is really a cheesecake with a nut crust. I adapted this from a recipe posted by Bob on low carb site, tried it over July 4th holiday and it was a winner. For the sugar free sweetner, I used a mix of granular Splenda and sugar free French vanilla syrup, which you can find in the coffee aisle of any supermarket.

Provided by MNLisaB

Categories     Cheesecake

Time 1h

Yield 1 pizza, 12 serving(s)

Number Of Ingredients 8

3 cups almond meal
1/2 cup butter, melted
1 cup sugar free artificial sweetener, divided into halves
16 ounces cream cheese, softened
1 egg, beaten
1 teaspoon vanilla extract
1/2 cup whipped cream
sliced fresh strawberries, fresh blueberries, fresh raspberries

Steps:

  • Preheat oven to 350*.
  • For the crust, mix the almond meal, melted butter and 1/2 cup of sugar free sweetner.
  • Spread mixture into 11 inch pizza pan that has been lined with parchment paper.
  • Bake for 15 minutes, cool in freezer or at room temperature.
  • For the filling, in a medium bowl, blend the softened cream cheese, remaining 1/2 cup of sweetner, vanilla extract and beaten egg until well mixed.
  • Lower the oven temperature to 325*.
  • Spread the cheese mixture onto the well cooled crust in the pizza pan.
  • Place the pizza pan in a water bath of less than 1/2 inch of water.
  • Bake at 325* for about 35 minutes until done but not brown.
  • Cool and before serving, top with whipped cream, then add your favorite fruits.
  • Cut into even slices.

Nutrition Facts : Calories 350.6, Fat 33.9, SaturatedFat 14.6, Cholesterol 81.4, Sodium 175.7, Carbohydrate 6.1, Fiber 2.8, Sugar 1.5, Protein 8.6

HEALTHY FRUIT PIZZA



Healthy Fruit Pizza image

This is a beautiful, simple breakfast to serve company, or just for a relaxed weekend morning. It could even be an appetizer, brunch starter, or a nice light dessert. Multiply or divide ingredients to serve as many as you need. Try different fruit, by all means- let the imagination rule! :-)

Provided by White Rose Child

Categories     Breakfast

Time 30m

Yield 2 pita pizzas, 4 serving(s)

Number Of Ingredients 6

2 whole wheat pita bread (the small ones, about 8 inches around)
1/3 cup apple butter (homemade is best, but storebought's fine too)
1 kiwi, peeled (or just scooped out)
4 large strawberries, hulled and sliced
1/2 apple, thinly sliced (any variety)
cinnamon, to taste

Steps:

  • Place pitas on a baking sheet. Preheat the oven to 300.
  • Spread the apple butter fairly thickly over the undersides of the whole pita breads.
  • Arrange the apple around the perimeter of the pita. Next put a circle of kiwi slices, then some strawberries. Place a kiwi or berry slice in the center.
  • Sprinkle with cinnamon- I like lots!
  • Bake on the center rack for about 15-20 minutes, till the fruit is softened. Slice in half and serve. Would be nice with some yogurt on the side.

Nutrition Facts : Calories 153.8, Fat 1.1, SaturatedFat 0.2, Sodium 174.7, Carbohydrate 34.6, Fiber 4.1, Sugar 13.3, Protein 3.6

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