Low Fat Dump Cake Food
LOW-FAT CHOCOLATE CAKE
"This yummy cake is so chocolaty and satisfying," relates Diana Scofield of Niceville, Florida. "I sometimes enjoy it with a scoop of fat-free ice cream."
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first six ingredients. In another bowl, whisk egg whites, water and corn syrup. Stir into dry ingredients. Pour into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. Dust with confectioners' sugar.
Nutrition Facts : Calories 176 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 186mg sodium, Carbohydrate 42g carbohydrate, Fiber 1g fiber), Protein 3g protein.
LOW FAT DUMP CAKE
I came up with this recipe when I was hungry for a black forest dessert but didn't want all the fat and calories. It doesn't get any easier than this either because there are only 3 ingredients and one pan. I'm sure you could make many variations with other pie fillings/cake mixes/sodas
Provided by Chef Jen 1
Categories Dessert
Time 50m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- spread pie filling in 9 X 13" pan.
- spread chocolate cake mix on top of pie filling.
- pour cola over cake mix.
- Cover and bake at 350F for 20 minute Uncover and bake an additional 25 minutes.
- Serve with fat free cool whip or vanilla ice cream.
Nutrition Facts : Calories 114.3, Fat 3.4, SaturatedFat 0.7, Sodium 184.7, Carbohydrate 20.7, Fiber 1.1, Sugar 12.6, Protein 1.7
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