Low Fat Creamy Mushroom And Rice Food
LOW - FAT CREAMY MUSHROOM AND RICE
I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!
Provided by Carrie A
Categories Rice
Time 20m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- In sauce pan bring soup, stock, and water and mushrooms to boil.
- Add rice, stir and cover for 10 minutes.
LIGHTENED CREAMY MUSHROOM-RICE CASSEROLE
Make and share this Lightened Creamy Mushroom-Rice Casserole recipe from Food.com.
Provided by Annacia
Categories Rice
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Set oven to 350 degrees (set oven rack to second-lowest position).
- Pam spray a 2-quart casserole dish (or one large enough to hold the mixture).
- In a skillet heat water over medium heat; add in onion, celery and green bell pepper; cook stirring over medium heat until softened (about 5 minutes, adding water as needed) or until well softened adding in garlic the last 2 minutes of cooking, place the mixture into the bowl.
- Add in soup, milk, drained canned mushrooms mayonnaise, sour cream, black pepper, garlic powder and cooked cold rice; mix with a wooden spoon until well combined adjusted black pepper and adding in a small amount of salt to taste (I use seasoned salt).
- Transfer to prepared casserole dish.
- Sprinkle parmesan cheese evenly over the rice mixture.
- Bake uncovered for 35-45 minutes.
Nutrition Facts : Calories 171.4, Fat 1.8, SaturatedFat 0.9, Cholesterol 5.7, Sodium 101.2, Carbohydrate 31.9, Fiber 1.4, Sugar 3.7, Protein 7.2
LOW FAT MUSHROOMS IN CREAM SAUCE
Make and share this Low Fat Mushrooms in Cream Sauce recipe from Food.com.
Provided by Palmtreesbend
Categories Sauces
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Pour wine or 1/4 cup broth into saute' pan and heat over medium high heat.
- Place mushrooms in pan and add salt and pepper to taste.
- Sauté mushrooms in wine or broth until softened. You can add more as the mushrooms cook down, if needed.
- Add all other ingredients and continue cooking over medium heat until cheese is melted and sauce is creamy.
- You can alter the flavor by changing the flavor of the cheese.
- Serve over chicken, rice, pasta or even vegetables!
LOW FAT MUSHROOM AND WILD RICE SOUP
Make and share this Low Fat Mushroom and Wild Rice Soup recipe from Food.com.
Provided by healthycook26
Categories Clear Soup
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
- In a large pot, sautee mushrooms in olive oil until browned.
- Add onions, carrots, celery and garlic and sautee until tender.
- Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
- Add stock, bay leaf and rice and bring to a boil.
- Simmer soup covered for 45-60 mins until rice is tender.
- Add salt and pepper to taste and balsamic vinegar if desired.
CREAMY LOW FAT CHICKEN AND BROWN RICE
I find this recipe to be very flavorful and easy to prepare. My Littles always like it. I use a low sodium chicken broth and low fat cream of mushroom soup. The rice comes out very creamy and the chicken is always tender and delicious. Great hearty meal for fall, or anytime.
Provided by Jcooks4HisLittles
Categories One Dish Meal
Time 8h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Add rice to slow cooker.
- Combine Cream of Mushroom Soup, Milk, Chicken broth, salt, black pepper, and ground red pepper. Add this to slow cooker.
- Add carrots, onions, celery to slow cooker.
- Add chicken on top.
- Cook on Low for 8-10 hours.
- Season with Lemon Pepper to taste.
- Enjoy!
Nutrition Facts : Calories 399.9, Fat 12.3, SaturatedFat 3.6, Cholesterol 50.7, Sodium 1121.2, Carbohydrate 47.2, Fiber 3.2, Sugar 5, Protein 24.1
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