Low Fat Cream Of Tomato Soup Food

LOW-FAT CREAM OF TOMATO SOUP

Steps:

• Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
• Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
• Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.

LOW-FAT "CREAM" OF TOMATO SOUP

Steps:

• In a Dutch oven, over medium heat, saute onions in butter until translucent.
• Remove from the heat.
• Stir in the flour so that no lumps remain, then slowly whisk in the tomato juice and evaporated milk.
• Return to the heat and add salt and pepper to taste.
• Cook until just boiling add cream cheese and whisk until smooth.
• Serve immediately.
• Or cool completely and freeze in rigid containers.
• To reheat: Thaw in fridge and warm in microwave or on stoptop.

KITTENCAL'S THICK AND RICH CREAMY TOMATO SOUP (LOW-FAT OPTION)

Steps:

• In a bowl combine 2 cups tomato juice with crushed tomatoes and milk.
• In a saucepan melt the butter over medium-high heat.
• Add in onion and dried oregano; saute until softened (about 3 minutes).
• Add in garlic and red pepper flakes; cook stirring for 2 minutes.
• Add in flour and stir for 1 minute.
• Slowly add in the tomato/milk mixture whisking constantly to remove any lumps; bring to a boil stirring frequently until bubbly and thickened, then season with sugar, salt and pepper (the mixture will be quite thick).
• Reduce heat to low, add in remaining 1 cup of tomato juice (or more) and simmer uncovered for 45 minutes to 1 hour (can simmer longer if desired, if the soup is still too thick for your liking add in more tomato juice and keep seasoning with salt and pepper if needed during cooking).
• Ladle into bowl then sprinkle with Parmesan cheese and croutons if desired.
• Delicious!

CREAM OF FRESH TOMATO SOUP

Steps:

• Heat the olive oil in a large, heavy-bottomed pot over medium-low heat. Add the onions and carrots and saute for about 10 minutes, until very tender. Add the garlic and cook for 1 minute. Add the tomatoes, sugar, tomato paste, basil, chicken stock, salt, and pepper and stir well. Bring the soup to a boil, lower the heat, and simmer, uncovered, for 30 to 40 minutes, until the tomatoes are very tender.
• Add the cream to the soup and process it through a food mill into a bowl, discarding only the dry pulp that's left. Reheat the soup over low heat just until hot and serve with julienned basil leaves and/or croutons.

LOW-FAT CREAM OF TOMATO SOUP

Steps:

• Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
• Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
• Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.