Low Fat Coronation Chicken Food

CORONATION CHICKEN RECIPE

Steps:

• In a bowl, mix together the mayonnaise, Greek yogurt, curry powder, cinnamon, salt, pepper, mango chutney, sultanas and apricots until combined.
• Add in the chopped chicken and stir to coat the chicken.
• Place in a serving bowl and top with flakes almonds, then serve as part of a salad or in a sandwich.

LOW FAT CORONATION CHICKEN

Steps:

• Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
• Cut the chicken into bite size portions (dice).
• Spray the base of a frying pan with a little olive oil, to prevent sticking.
• Dry fry the onions, till soft, not browned.
• Stir in the curry powder according to taste and cook for another 2 minutes.
• Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
• Allow to cool and stir in the mayonnaise and cream.
• Dry fry the almonds and stir in at the end.
• wonderful served as part of a cold buffet or in sandwiches.
• If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.

LOW FAT CORONATION CHICKEN

Steps:

• Finely dice first 4 ingredients.
• In bowl, mix rest of ingredients and combine with first 4 ingredients.
• NOTE: Can eat as is with a salad of rocket, feta and tomatoe of spread on 2 slices of wholemeal or wholegrain bread; can add alfalfa sprouts; can also add diced apricots.
• ENJOY!

EASY CORONATION CHICKEN

Steps:

• Mix the mayo, curry powder, cinnamon, chutney and sultanas together and season with black pepper.
• Add the shredded chicken and stir to coat in the sauce. Stir in 2 tbsp water to loosen if needed, then season and serve as desired.

CORONATION CHICKEN

Steps:

• Heat the oil in a medium stainless steel saucepan.
• Add the onion and cook over moderate heat, stirring occasionally, until softened, about 5 minutes.
• Add the curry powder and cook for 2 minutes.
• Stir in the tomato paste, then the wine, water and bay leaf and bring to a boil.
• Add the thyme, oregano and 1/2 Tbsp of the lemon juice and cook until thickened and reduced by three-quarters, about 6 minutes.
• Strain the sauce into a large bowl, pressing hard on the solids; let cool.
• Add the mayonnaise, the jam and the remaining 1/2 Tbsp of lemon juice to the sauce. Fold in the chicken and currants, if using, and season with salt and pepper.
• Refrigerate until chilled or for up to 1 day.
• Sprinkle with the parsley and serve. NOTE: Since this is from a wine magazine, you didn't think they would leave out the best wine to serve with this meal, did you? Their recommendations: The sweet notes of apricots and currants point to a wine with some fruitiness and spice of its own.

CORONATION CHICKEN TO DIE FOR.

Steps:

• Heat oil in saucepan, add the chopped onion, cover and saute gently for 5 minutes until the onion is soft but not brown.
• Stir in the curry powder and cook for another two minutes, this will help bring out the flavour.
• Add the stock, tomato puree, lemon juice and chutney.
• Stir until bubbling, then cook for 5 minutes and the mixture reduces and thickens.
• Allow to cool for half an hour or so, then stir in the mayonnaise and cream.
• Add chicken (which should be chopped into reasonable sized chunks) and mix throughly.
• Serve over cold rice.
• Excellent buffet dish.
• Enjoy.

CORONATION CHICKEN SALAD

Steps:

• Mix together the yogurt, curry powder, mango chutney and lemon zest with some seasoning in a large bowl. Add the grains, breaking them up with your fingers as you go, then add the chicken, onions, courgette and most of the coriander. Give everything a good stir and divide between two containers. Sprinkle over the remaining coriander, flaked almonds and nestle a lemon wedge into each lunchbox.