HEALTHY CHOCOLATE OATMEAL MUFFINS RECIPE
Healthy Chocolate Oatmeal Muffins Recipe: Toasted oats replace flour, bananas & honey provide a bit of sweetness, cocoa & chocolate chips make them irresistibly chocolaty. Ingredients
Provided by Bren
Categories Breakfast
Time 35m
Yield 14
Number Of Ingredients 12
Steps:
- Preheat oven to 325. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step and use plain old fashioned oats, however the toasting adds flavor!)
- Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
- Mash bananas well, they should have no lumps. I use my mixer to mash them before adding the other wet ingredients.
- Add eggs, honey, milk and vanilla. Mix to combine.
- Add dry ingredients (including both ground and whole oats) to wet ingredients and mix until just incorporated. Allow these to sit for 10 minutes to soak the oats.
- Fold in approximately 1/2 cup chocolate chips, if using.
- Scoop into muffin tin, lined with muffin wrappers (makes 14 muffins). You can spray the bottom of the liners lightly with spray oil to make the muffins easier to remove from the wrappers.
- Sprinkle muffin tops with reserved oats and remaining 1/2 cup chocolate chips, press down lightly.
- Bake at 350 for about 20 -23 minutes, a toothpick inserted in the center of a muffin should come out clean.
Nutrition Facts : ServingSize 1 muffin, Calories 190 calories, Sugar 19.6, Sodium 162.7, Fat 5.6, Carbohydrate 32.7, Fiber 2.7, Protein 4.4, Cholesterol 25.5
LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS
I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!
Provided by Graybert
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Add sugar to mashed bananas and mix.
- Add beaten egg and mix.
- In a separate bowl mix all dry ingredients.
- Add dry ingredients to the banana mixture and mix well.
- Mix in applesauce.
- Add chocolate chips and Stir.
- Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
- Bake for 20-25 minutes at 350.
- Enjoy!
LOW-FAT OATMEAL MUFFINS
This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!
Provided by spatchcock
Categories Quick Breads
Time 1h30m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Soak oats in milk for 1 hour.
- Combine all ingredients in a large bowl.
- Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
- Bake at 400 F for 20-25 minutes.
- Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.
Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6
HEALTHY LOW-FAT BLUEBERRY (OR CHOCOLATE) OATMEAL MUFFINS
These are delicious, chewy muffins that burst with blueberries! Very wholesome, healthy, and low-fat! Mmmm! Note: cutting out the small amount of oil in the recipe will alter the texture.
Provided by I Cant Believe Its
Categories Quick Breads
Time 55m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Toast oats in a dry saucepan over medium heat until browned.
- Combine oats and milk in a bowl and let stand for 20-35 minutes.
- Preheat oven to 350°F.
- Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.
- Whisk the flours, baking powder, salt, cinnamon, and nutmeg.
- Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).
- Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.
LOW FAT CHOCOLATE OATMEAL MUFFINS
Make and share this Low Fat Chocolate Oatmeal Muffins recipe from Food.com.
Provided by seesko
Categories Quick Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Soak the oats in milk for about one hour.
- Preheat the oven to 400.
- Spray the muffin pan with cooking spray.
- Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add the chocolate chips. Do not over-mix of the muffins will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins.
- Bake for 20-25 minutes, or until done. Remove from pan and enjoy.
Nutrition Facts : Calories 188, Fat 5.2, SaturatedFat 2.8, Cholesterol 0.4, Sodium 201.3, Carbohydrate 34.8, Fiber 3.3, Sugar 15, Protein 4.5
LOW-FAT CHOCOLATE MUFFINS
Make and share this Low-Fat Chocolate Muffins recipe from Food.com.
Provided by Redsie
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the first six ingredients.
- Stir in yogurt, milk and vanilla just until moistened.
- Coat muffin cups with nonstick cooking spray; fill two-thirds full.
- Bake at 400 degrees for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack; dust with confectioners' sugar if desired.
Nutrition Facts : Calories 115, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.3, Sodium 270.1, Carbohydrate 26.3, Fiber 1, Sugar 13.3, Protein 2.4
LOW FAT CHOCOLATE CHIP BANANA MUFFINS
Make and share this Low Fat Chocolate Chip Banana Muffins recipe from Food.com.
Provided by ScarletBegonia
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mash bananas.
- Add remaining ingredients except chocolate chips and mix.
- Add chocolate chips and stir (I start with the 1/2 c and add more if it looks like too little.).
- Pour into grased muffin tins and bake at 350 for approx 15-20 minutes (until toothpick comes out clean).
LOW-FAT CHOCOLATE MUFFINS
"The men in my house don't like low-fat foods," pens Mona Kruse of Milan, Illinois. "But I always keep these muffins in the freezer because the guys can't seem to get enough of them."
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. Stir in the yogurt, milk and vanilla just until moistened. Coat muffin cups with cooking spray; fill two-thirds full. , Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack; sprinkle with confectioners' sugar if desired.
Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 258mg sodium, Carbohydrate 29g carbohydrate, Fiber 1g fiber), Protein 3g protein.
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
OATMEAL CHOCOLATE CHIP MUFFINS
This hearty breakfast muffin recipes packs chocolate chips and pecans into an oatmeal muffin for extra deliciousness.
Provided by Kari Farwell
Categories Bread Quick Bread Recipes Muffin Recipes Chocolate Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Combine oats and milk and allow to stand for 15 minutes. Preheat oven to 400 degrees F (205 degrees C). Grease each cup of one 12-cup muffin tin.
- Stir egg, oil, 1/2 cup of the brown sugar, chocolate chips and 1/2 cup of the pecans into the oat and milk mixture.
- Combine flour, baking powder and salt. Add oat mixture to flour mixture, stirring until just moist. Fill each cup of one 12-cup muffin tin 2/3 full. Sprinkle tops with the remaining brown sugar and pecans.
- Bake at 400 degrees F (205 degrees C) for 20 to 25 minutes.
Nutrition Facts : Calories 345.2 calories, Carbohydrate 38.7 g, Cholesterol 17.5 mg, Fat 20.4 g, Fiber 2.7 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 378.3 mg, Sugar 20.8 g
LOW-FAT CHOCOLATE CHIP MUFFINS
Make and share this Low-Fat Chocolate Chip Muffins recipe from Food.com.
Provided by Blakey
Categories Quick Breads
Time 43m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- Coat a 12-hole muffin tin with cooking spray.
- Whisk together the flour, baking powder, and salt in a medium bowl.
- Set aside Separate the egg, placing the whites in a medium bowl and the yolk in a large bowl.
- Set the whites aside.
- Add the brown sugar, applesauce, oil and vanilla to the yolk.
- Mix w/a wooden spoon until well blended.
- Add the flour mixture and stir until well combined.
- With an electric mixer on medium speed, beat the whites until soft peaks form.
- Add whites to the batter along with 4 Tbsp of the chocolate chips.
- Stir until well blended.
- Divide batter equally among the 12 muffin cups.
- Sprinkle 1/2 teaspoon chocolate chips on the top of each muffin.
- Bake until toothpick comes out cleam, about 23 minutes.
- Cool 5 minutes in the tins- then remove muffing to a rack and cool 10 minutes more.
Nutrition Facts : Calories 148.4, Fat 5.6, SaturatedFat 1.3, Cholesterol 15.5, Sodium 141.8, Carbohydrate 23.3, Fiber 0.7, Sugar 14.6, Protein 2.1
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