LOW-FAT CHICKEN SPAGHETTI
Make and share this Low-fat Chicken Spaghetti recipe from Food.com.
Provided by coconutcream
Categories Spaghetti
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Stir fry chicken and pepper strips until chicken is near done and peppers are still slightly crunch.
- Add salad dressing and simmer for about 10 minutes.
- Add tomatoes during the last five minutes, just to heat them.
- Serve over hot spaghetti.
Nutrition Facts : Calories 261.5, Fat 9, SaturatedFat 2.2, Cholesterol 48.1, Sodium 436.3, Carbohydrate 24.8, Fiber 1.7, Sugar 3.1, Protein 19.4
OH MY!!! SPAGHETTI SAUCE (LOW FAT)
This is a very tasty spaghetti sauce. I wouldnt substitute anything in this recipe, but then again...experimenting can get you places! ;)
Provided by Miss Diggy
Categories Sauces
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine all in saucepan and bring to a boil.
- Reduce heat and simmer for 10-15 minutes.
CHICKEN PICCATA LOW FAT
There is no butter in this using just a bit of olive oil that keeps the good fat in you and the bad fat (butter) off you. This is a great light dish for those romantic evening when you don 't want to get weighed down!
Provided by Rita1652
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin.
- Heat the olive oil in a large, non-stick skillet until hot. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
- Sauté the chicken over high heat, about 3 flip add shallots and cook 3 more minute. on other side. Remove chicken to a warm platter and keep warm.
- Quickly add the chicken broth to the pan and stir with a wooden spoon to release any yummy bits that may be stuck to the pan. Cook until the broth has reduced by half. Add the lemon juice and capers. Pour the sauce over the chicken, sprinkle with parsley and serve.
Nutrition Facts : Calories 219.5, Fat 8.4, SaturatedFat 1.4, Cholesterol 75.5, Sodium 275.3, Carbohydrate 8, Fiber 0.4, Sugar 0.3, Protein 26.8
CHICKEN PENNE (LOW-FAT)
Make and share this Chicken Penne (Low-Fat) recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions without salt or fat.
- Drain and rinse with cold water; set aside.
- Spray a large skillet with olive oil cooking spray.
- Saute onion, green pepper and garlic 5 minutes or until onion is clear.
- Add next 6 ingredients.
- Bring to a boil.
- Reduce heat and simmer 5-6 minutes or until chicken is done.
- Place pasta in a large serving bowl.
- Add chicken mixture and toss with cheese.
Nutrition Facts : Calories 215.7, Fat 4.2, SaturatedFat 1.3, Cholesterol 20.4, Sodium 487.7, Carbohydrate 34.7, Fiber 5.7, Sugar 7.1, Protein 10.5
LOW FAT GARLIC CHICKEN PASTA
Make and share this Low Fat Garlic Chicken Pasta recipe from Food.com.
Provided by sae2008
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta until done, drain, return to pan.
- Stir in spinach, tomatoes and 2t oil.
- Cover to keep warm.
- While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
- Add onion, cook and stir 1 minute.
- Add chicken, and garlic.
- Cook and stir until chicken is done.
- Stir in chicken broth, salt, and pepper.
- cook 2 minutes.
- Remove from heat, stir in parsley and butter.
- Add chicken mixture to pasta mixture in saucepan,
- Toss to mix.
Nutrition Facts : Calories 296.4, Fat 10.2, SaturatedFat 2.5, Cholesterol 36.3, Sodium 193.4, Carbohydrate 33.5, Fiber 1.9, Sugar 2.2, Protein 18.9
More about "low fat chicken spaghetti food"
10 BEST LOW FAT CREAMY CHICKEN PASTA RECIPES | YUMMLY
From yummly.com
LOW FAT CHICKEN SPAGHETTI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (2)Calories 416 per servingServings 8
RECIPE FOR LOW-FAT CHICKEN SPAGHETTI - ONLINE RECIPES FROM HINDS …
From hindsjerseyfarm.com
LOW FAT CHICKEN PASTA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
CHICKEN SPAGHETTI (LOW FAT) CALORIES, CARBS & NUTRITION FACTS ...
From myfitnesspal.com
10 BEST LOW FAT CHICKEN PASTA BAKE RECIPES | YUMMLY
From yummly.com
LOW FAT CHICKEN SPAGHETTI - RECIPE - COOKS.COM
From cooks.com
LOW FAT CHICKEN AND PASTA RECIPES RECIPES ALL YOU NEED IS …
From stevehacks.com
RECIPE FOR LOW-FAT CHICKEN SPAGHETTI - RVNETUSA
From rvnetusa.com
LOW-FAT CHICKEN SPAGHETTI | RECIPE GOLDMINE RECIPES
From recipegoldmine.com
LOW FAT CHICKEN SPAGHETTI RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
LOW FAT CHICKEN SPAGHETTI RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
LOW FAT CHICKEN SPAGHETTI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST LOW FAT CHICKEN RECIPES - 15 LOW FAT RECIPES - DELISH
From delish.com
10 BEST LOW CALORIE CHICKEN SPAGHETTI RECIPES | YUMMLY
From yummly.com
10 BEST LOW FAT CHICKEN PASTA BAKE RECIPES | YUMMLY
From yummly.co.uk
RECIPE FOR LOW-FAT CHICKEN SPAGHETTI - MY EASY RECIPES
From myeasyrecipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love