Low Fat Chicken And Veggie Saute Food
LOW-FAT CHICKEN AND VEGGIE SAUTE
I came up with this last night, using some ingredients I had on hand, and it was WONDERFUL!! I ate half for dinner last night over brown rice, and took the rest for lunch and ate just by itself. Very filling and healthy!
Provided by Manda
Categories Chicken
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In skillet, add 1/4 cup chicken broth.
- Add chicken and garlic, season with some salt and black pepper.
- Over medium heat, cook until chicken is no longer pink, about 3-4 minutes, stirring occasionally.
- Add remaining broth, tomatoes, mushrooms, green onion, and seasonings.
- Cook for about 2-3 minutes until veggies are soft.
- Add spinach and cook for 1-2 more minutes, stirring often.
- Serve over hot, cooked rice or eat alone (great for lo-carbers!).
Nutrition Facts : Calories 204.9, Fat 2.6, SaturatedFat 0.6, Cholesterol 65.8, Sodium 596.8, Carbohydrate 14.4, Fiber 4.5, Sugar 7.5, Protein 32.6
QUICK CHICKEN AND VEGGIE SAUTE
Make and share this Quick Chicken And Veggie Saute recipe from Food.com.
Provided by MizzNezz
Categories Chicken
Time 23m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In lg skillet, melt butter; add chicken.
- Cook 6 minutes on each side.
- Remove from skillet.
- To skillet, add wine, garlic, cook 1 minute.
- Add soup, vegetables, thyme and pepper.
- Bring to a boil.
- Add chicken, cover and cook 5 minutes.
- Serve over hot linguine, or pasta of your choice.
Nutrition Facts : Calories 533.7, Fat 15.7, SaturatedFat 7.3, Cholesterol 97.4, Sodium 668.9, Carbohydrate 54.5, Fiber 5.3, Sugar 3.1, Protein 39.9
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