Low Fat But Tasty Buttermilk Apple Bran Muffins Ww Friendly Food

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LOW FAT (BUT TASTY!) BUTTERMILK APPLE BRAN MUFFINS WW FRIENDLY



Low Fat (But Tasty!) Buttermilk Apple Bran Muffins Ww Friendly image

A healthier variation of my Recipe #101530. I have found they are a perfect WW 2 Points Plus snack after a workout. (They are 3 points plus with the oats added.) They also are very good for keeping your system regular when you are limiting your fat intake. ;) You can keep the batter in the refrigerator for several days and bake them as you need them, but they also freeze really well. (If you don't have fat free buttermilk, place 2 Tbls. of vinegar or lemon juice in a measuring cup then add low fat milk until it totals 2 cups altogether.) Sometimes I get bored with the original plain muffins and add some or all of the optional ingredients. I've also started adding 1 cup of old fashioned oats to mimic nuts in the muffins. They are delicious with WW's cream cheese on them too. PLEASE NOTE: wheat bran is NOT cereal. I buy mine at the bulk food store, and it looks like sawdust. Oat bran can be used in its place but the muffins aren't as tasty IMHO.

Provided by Marg CaymanDesigns

Categories     Quick Breads

Time 27m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 15

2 cups wheat bran
1/2 cup sugar
1 1/2 cups all-purpose flour
1 cup whole wheat flour
2 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup unsweetened applesauce
2 cups fat-free buttermilk
2 eggs, beaten
2 tablespoons molasses
1 -2 large granny smith apple, cored and chopped (optional)
1 teaspoon cinnamon (optional)
1/2 teaspoon nutmeg (optional)
1/4 teaspoon ginger (optional)
1 cup old fashioned oats (optional)

Steps:

  • Mix dry ingredients in bowl. Add the applesauce, buttermilk, eggs and molasses; mix well. Gently mix in chopped apple.
  • Bake in greased muffin pan at 350°F for 15-17 minutes or until tests done with a toothpick.

WHOLE WHEAT APPLE BRAN MUFFINS



Whole Wheat Apple Bran Muffins image

Make and share this Whole Wheat Apple Bran Muffins recipe from Food.com.

Provided by TVan8879

Categories     Dessert

Time 26m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups unprocessed oat bran
1/2 cup firmly packed brown sugar
1/2 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
1 cup diced apple
1/2 cup almond milk
2 egg whites
2 tablespoons applesauce

Steps:

  • Mix dry ingredients together.
  • Add wet and mix just until blended
  • Pour into a 12 muffin pan.
  • Bake for 19 minutes at 425 degrees
  • Let sit in the oven for 2 minutes before removing.

Nutrition Facts : Calories 91.5, Fat 1, SaturatedFat 0.2, Sodium 123.2, Carbohydrate 22.6, Fiber 2.8, Sugar 10.1, Protein 3.4

SUPER-LOW-FAT, LOWER CARB, VEGAN APPLE-RAISIN WHEAT BRAN MUFFINS



Super-Low-Fat, Lower Carb, Vegan Apple-Raisin Wheat Bran Muffins image

These are delicious-super easy, moist, satisfying and healthy, healthy, healthy. You many vary this by using apples and carrots, other spices, adding nuts and other dried fruits or candied ginger in the muffins.

Provided by One Happy Woman

Categories     Quick Breads

Time 28m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 11

1 apple, unpeeled, cored, quartered
0.5 (14 ounce) package tofu
1/2 cup soymilk or 1/2 cup almond milk, unsweetened
2 teaspoons vanilla extract
3/4 cup Splenda sugar substitute
3/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon cinnamon
1 cup white whole wheat flour
2 1/2 cups wheat bran
1/2 cup raisins

Steps:

  • In food processor: dump the first five ingredients and blend until the ingredients are 'liquified'.
  • Add the salt and baking powder and pulse to mix.
  • Add the cinnamon, flour, wheat germ and raisins and pulse just until mixed.
  • Spray an ice cream scoop with non-stick spray and use that to form the muffins.
  • Bake 350 for about 23 minutes if you make 16 muffins, longer if you make 12 larger muffins.
  • These freeze well.

Nutrition Facts : Calories 76.8, Fat 1.2, SaturatedFat 0.2, Sodium 160.8, Carbohydrate 17, Fiber 5.4, Sugar 3.8, Protein 3.8

LOW FAT APPLE BRAN MUFFINS



Low Fat Apple Bran Muffins image

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

Provided by Jenny Wong

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

1 ½ cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
¼ cup packed brown sugar
1 teaspoon baking soda
2 egg whites
½ apple, grated

Steps:

  • In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
  • In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
  • Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g

SIX WEEK APPLE BRAN MUFFINS



Six week Apple Bran Muffins image

Make and share this Six week Apple Bran Muffins recipe from Food.com.

Provided by Aroostook

Categories     Quick Breads

Time 30m

Yield 36 serving(s)

Number Of Ingredients 8

5 1/2 cups Raisin Bran cereal
3 cups sugar
5 cups flour
5 teaspoons baking soda
2 teaspoons salt
1 quart buttermilk
1 cup applesauce
4 eggs, beaten

Steps:

  • Combine dry ingredients.
  • Add wet ingredients.
  • Cover tightly and refrigerate up to six weeks.
  • Bake at 350F for 20-25 minutes.

SUPER YUMMY LOW FAT BRAN MUFFINS



Super Yummy Low Fat Bran Muffins image

These are delicious little gems, even my boyfriend who detests low fat foods loves them! I'm extremely health conscious so these are perfect with almost no fat, and are super healthy because of the bran. They turn out super moist and delicious and reheat well in the microwave. You can substitute whole wheat flour for white if you wish and they will still be delicious. Adding raisins make them tasty too. Got this one off of the Kraft website.

Provided by HiGh_FaShUn_DiEsELi

Categories     Breakfast

Time 18m

Yield 12 Muffins

Number Of Ingredients 8

1 cup white flour or 1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups all-bran cereal (all bran is my preference)
1 1/4 cups skim milk
1/3 cup brown sugar
1 egg
1/2 cup applesauce

Steps:

  • Preheat oven to 400 degrees f.
  • In a large bowl mix together flour, baking soda and cinnamon. Set aside.
  • In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set
  • add the applesauce and the egg, mix throughly.
  • Mix the wet ingredients into dry, batter will be lumpy.
  • Spoon into butter sprayed muffin pan.
  • bake for 8 to 12 minute.

HEALTHY APPLE BRAN MUFFINS



Healthy Apple Bran Muffins image

This is my sister-in-law's recipe. It's quick and easy to throw together in the morning. I always use chunky apple sauce in place of the chopped apple.

Provided by Shiraz

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 11

1 cup flour
1/3 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 large apple, chopped finely (or use 1 cup chunky apple sauce)
1 cup milk
1/4 cup vegetable oil
1 large egg
2 cups Raisin Bran cereal

Steps:

  • Mix together first six ingredients in a large bowl.
  • Add in all remaining ingredients and stir until combined.
  • Bake in greased muffin tins at 350 for 15 minutes.

Nutrition Facts : Calories 162.5, Fat 6, SaturatedFat 1.2, Cholesterol 18.4, Sodium 217.2, Carbohydrate 25.4, Fiber 1.9, Sugar 10.8, Protein 3.2

LOW FAT BRAN MUFFINS



Low Fat Bran Muffins image

I was given this recipe by my sister-in-law who went to Weight Watchers. She advised that they were worth 1 point. I guess that all depends on the size we make the muffins. I make mine larger so I would think they would be 2 points. I find them quite tasty.

Provided by Darlene10

Categories     Quick Breads

Time 45m

Yield 36 muffins

Number Of Ingredients 14

2 cups whole wheat flour
3 cups white flour
5 teaspoons baking soda
1 tablespoon salt (or less)
1 1/2 cups brown sugar
3 cups natural bran
3 cups all-bran cereal
2 cups raisins
2 eggs
2 egg whites
1 cup applesauce
1/4 cup molasses
1 quart 1% fat buttermilk
1 1/2 cups water

Steps:

  • Mix dry ingredients in a lage bowl and make a well in the centre.
  • Beat eggs and egg whites in a separate bowl and add all liquid ingredients.
  • Add to dry mixture and mix well.
  • Refrigerate overnight.
  • Preheat oven to 400°.
  • Stir batter well and fill regular muffin tins 2/3 full.
  • Bake for 17-20 minutes.
  • Batter will keep well in fridge at least one week.

Nutrition Facts : Calories 173.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 12.8, Sodium 436.4, Carbohydrate 40, Fiber 4.4, Sugar 17.9, Protein 5

LOW-FAT APPLE ORANGE OAT BRAN MUFFINS



Low-Fat Apple Orange Oat Bran Muffins image

These taste SO good, and are very low in fat and full of fiber. An excellent choice for anyone on Weight Watcher's, or if you're trying to eat healthier.

Provided by KitchenCraftsnMore

Categories     Quick Breads

Time 30m

Yield 24-14 muffins

Number Of Ingredients 13

1 1/2 cups oat bran
1/2 cup whole wheat flour
1/4 cup packed brown sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 cup buttermilk
1 egg
1 tablespoon grated orange rind
2 tablespoons orange juice
1 peeled and diced apple
1 cup raisins

Steps:

  • In large bowl, combine flour, sugar, oat bran, baking powder and soda, salt and cinnamon.
  • Combine buttermilk, egg, orange rind and juice in a separate bowl.
  • Stir wet ingredients into dry ingredients, mixing just until moistened.
  • Stir in apples and raisins.
  • Spoon into greased muffin tins.
  • Sprinkle with wheat germ.
  • Bake at 400 for 18-20 minutes.

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