Low Fat Blueberry Brownies Food

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BEST 100 CALORIE BLUEBERRY MUFFINS



Best 100 Calorie Blueberry Muffins image

With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.

Provided by Shannon Felgner

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 35m

Yield 16

Number Of Ingredients 10

cooking spray
1 ½ cups all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
¾ cup white sugar
⅓ cup applesauce
⅓ cup skim milk
1 egg
1 teaspoon vanilla extract
2 cups fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  • Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g

LOW FAT BLUEBERRY BROWNIES



Low Fat Blueberry Brownies image

I love fresh blueberries so that is why I like this recipe so much, the cocoa gives it a great chocolate like taste

Provided by Jessi Garcia

Categories     Bar Cookie

Time 45m

Yield 16 serving(s)

Number Of Ingredients 10

1 cup applesauce
1/2 cup sugar
1 teaspoon vanilla
1/2 cup whole wheat flour
1/4 cup unbleached white flour
1/3 cup cocoa powder
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/3 cup chopped walnuts
1/2 cup fresh blueberries or 1/2 cup frozen blueberries

Steps:

  • Preheat oven to 350 degrees and spray an 8 inch square baking pan.
  • In a medium bowl, combine applesauce, sugar, and vanilla.
  • in a another bowl, whisk together flours, cocoa, baking powder and soda.
  • Make a well in the center and add wet ingredients; mix until just combined.
  • Gently fold in walnuts and blueberries.
  • Spread mixture into prepared pan and bake for 25 to 30 minutes, until center is firm and not sticky.
  • Let cool completely before slicing.
  • Makes 16 brownies.

Nutrition Facts : Calories 79.6, Fat 2, SaturatedFat 0.3, Sodium 55.8, Carbohydrate 15.7, Fiber 1.5, Sugar 6.8, Protein 1.5

BLUEBERRY BROWNIES



Blueberry Brownies image

I had this idea to modify a brownie recipe - and it worked! I substituted all of the chocolate in a brownie recipe with a condensed blueberry syrup I made using fresh blueberries. It retains the brownie texture, although it is a little more cake-like. But, the surprising thing was that it tastes really good! I adjusted the sugar and added cinnamon. The cake is deep purple all the way through. This was a neat experiment!

Provided by KETCHHOT

Categories     Desserts     Fruit Dessert Recipes     Blueberry Dessert Recipes

Time 1h

Yield 9

Number Of Ingredients 8

2 ½ cups fresh blueberries, divided
1 teaspoon cinnamon
1 ½ sticks butter
1 ¾ cups white sugar
3 large eggs
1 teaspoon vanilla extract
1 cup chopped walnuts
1 cup all-purpose flour, or more as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 8-inch square baking pan.
  • Cook 2 cups blueberries in a large saucepan over medium heat. Add cinnamon and stir. Smash berries gently using a fork or a potato masher, being careful that hot juices do not splash back. Cook until most of the liquid has evaporated and you have a thick syrup, 8 to 10 minutes.
  • Remove blueberries from heat and stir in butter to melt. Add sugar and stir to combine. Pour in eggs when mixture has slightly cooled, 1 at a time, mixing well after each addition. Pour in vanilla extract and stir to combine. Fold in walnuts. Fold flour gently into mixture. Beat well, 60 to 80 strokes, adding up to 1/4 cup additional flour as needed if batter seems too wet. Add remaining 1/2 cup blueberries and stir to combine.
  • Pour batter into the prepared baking pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 35 to 40 minutes. Let cool completely before cutting and serving.

Nutrition Facts : Calories 470.5 calories, Carbohydrate 57.5 g, Cholesterol 102.7 mg, Fat 25.7 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 11.1 g, Sodium 133.3 mg, Sugar 43.4 g

BLUEBERRY BROWNIES



Blueberry Brownies image

Make and share this Blueberry Brownies recipe from Food.com.

Provided by iewe7726

Categories     Dessert

Time 1h

Yield 12 serving(s)

Number Of Ingredients 9

1 cup butter
4 eggs
8 ounces semi-sweet chocolate chips
1/2 teaspoon salt
2 cups sugar
1 teaspoon vanilla extract
1 cup flour
1 cup dried blueberries
lemon zest, grated (from one lemon)

Steps:

  • Melt chocolate and butter together in a double boiler and allow to cool slightly.
  • In a large bowl, whisk eggs, salt, lemon zest, sugar and vanilla. Whisk in chocolate mixture slowly. Fold in flour, then blueberries.
  • Pour batter into greased 9x13 inch baking pan, bake for 40 minutes at 325 degrees.
  • Let cool before cutting to prevent too much breakage.

Nutrition Facts : Calories 418.6, Fat 22.8, SaturatedFat 13.6, Cholesterol 111.2, Sodium 231.5, Carbohydrate 53.4, Fiber 1.4, Sugar 43.8, Protein 4.1

LOW FAT BROWNIES



Low Fat Brownies image

Yummy and may adhere to Dean Ornish's diet for reversing heart disease. This is an adaptation of a recipe from "Tofu Times" reprinted on www.morinu.com.

Provided by Tanya Schaad

Categories     Bar Cookie

Time 35m

Yield 15 serving(s)

Number Of Ingredients 11

1 1/3 cups whole wheat pastry flour
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
1/4 cup unsweetened applesauce (I like to use Santa Cruz Apple Cherry Sauce)
1 teaspoon canola oil
3/4 cup sugar
12 ounces silken lite firm tofu
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/3 cup cocoa powder
2 tablespoons finely chopped nuts (optional)

Steps:

  • Preheat oven.
  • Combine flour, baking soda, and cinnamon in a medium bowl.
  • Separately, mix well applesauce, oil, sugar, tofu, extracts, and cocoa powder in a blender or food processor.
  • Pour mixture into the combined dry ingredients and mix well with a spatula.
  • Lightly spray a 7x5 or 8x8 cake pan with a Canola oil cooking spray.
  • Pour mixture into greased pan and cover with chopped nuts if desired.
  • Bake for 25 to 30 minutes at 350 degrees.

Nutrition Facts : Calories 100.3, Fat 1.7, SaturatedFat 0.4, Sodium 45.7, Carbohydrate 19.7, Fiber 2.2, Sugar 10.2, Protein 3.7

LOW-FAT BROWNIES



Low-Fat Brownies image

Looking for sweets that won't add inches to your waist? Try this fudgy fare from Anne Withers of Cortland, New York. "These moist chewy brownies don't have much fat," she says. "And the recipe makes 2 dozen, so it's ideal for parties and potlucks."

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 2 dozen.

Number Of Ingredients 8

1/2 cup egg substitute
1 can (14 ounces) fat-free sweetened condensed milk
1 teaspoon vanilla extract
1-1/3 cups all-purpose flour
1-1/4 cups sugar
3/4 cup baking cocoa
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • In a bowl, beat egg substitute for 1 minute or until frothy and slightly thickened. Stir in milk and vanilla. Combine the flour, sugar, cocoa, baking powder and salt; add to the egg mixture and mix well., Pour into a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 85mg sodium, Carbohydrate 27g carbohydrate, Fiber 1g fiber), Protein 3g protein.

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