Low Fat Bean Dip Food
LOW-FAT BEAN DIP
"Whether you're hosting a party or just treating yourself, this creamy dip is great to snack on with raw vegetables or tortilla chips," assures field editor Gladys De Boer of Castleford, Idaho.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-3/4 cups.
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender or food processor and process until smooth. Transfer to a serving bowl. Use raw vegetables or tortilla chips for dipping. Store in the refrigerator.
Nutrition Facts :
LOW-CAL BEAN DIP
It's a tasty, healthy dip to liven up those cut-up veggies.
Provided by MissaLissa
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 24
Number Of Ingredients 12
Steps:
- Put cannellini beans, roasted red bell peppers, avocado, basil, garlic, lemon juice, balsamic vinegar, paprika, salt, pepper, and curry powder in a food processor bowl; process until smooth. With the processor running, slowly stream olive oil into the mixture until smooth.
Nutrition Facts : Calories 39.8 calories, Carbohydrate 3.9 g, Fat 2.3 g, Fiber 1.3 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 117.6 mg, Sugar 0.3 g
LOW-FAT HOT MEXICAN BEAN DIP
This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.
Provided by Chris from Kansas
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
- Spread the mixture over the bottom of a 9-inch glass pie pan.
- Top with the cheese, followed by the scallions, olives and jalapenos.
- Serve at room temperature or hot.
- If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
- If using a conventional oven, bake at 400 degrees for 20 minutes.
- Serve with reduced fat tortilla chips.
Nutrition Facts : Calories 387.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 200.9, Carbohydrate 68, Fiber 22.2, Sugar 3.6, Protein 22.7
LOW FAT WHITE BEAN DIP
This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.
Provided by Ashly1021
Categories Beans
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
- Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
- Enjoy!
LOW FAT BLACK BEAN DIP
Make and share this Low fat black bean Dip recipe from Food.com.
Provided by Kimke
Categories Black Beans
Time 5m
Yield 4 cups dip
Number Of Ingredients 8
Steps:
- Place jalapenoes, onion, garlic, and beans in food processor.
- Cover and blend on medium high speed until almost smooth.
- Spoon mixture into bowl.
- Stir in yogurt, cumin, and salt.
- Cover and refrigerate until chilled or heat in a 1 1/2 qt.
- saucepan over medium heat, stirring frequently, until hot.
- Serve with tortilla chips or crackers.
Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3
LOW FAT BEAN DIP
An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)
Provided by Junebug
Categories Lunch/Snacks
Time 16m
Yield 1 Bowl
Number Of Ingredients 6
Steps:
- Mix all ingredients in a microwave safe bowl.
- Cook for 3 minutes.
- Stir.
- Cook about 3 minutes more until hot throughout.
- Serve with chips.
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
LOW FAT WHITE BEAN DIP
This recipe calls for white kidney beans, but any white bean could be used. Serve with fresh wedges of pita bread for dunking. I got this recipe from Looneyspoons
Provided by Abby Girl
Categories Beans
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients in a blender and process until smooth.
- Chill for at least 1 hour before serving.
- Serve with fresh wedges of pita bread for dunking.
Nutrition Facts : Calories 627.3, Fat 17.3, SaturatedFat 5.9, Cholesterol 23.6, Sodium 1886.9, Carbohydrate 94.8, Fiber 21.1, Sugar 12.5, Protein 30.6
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Author Jolinda HackettPublished 2009-01-09
- Vegetarian Seven-Layer Bean Dip. It's not technically a bean dip, but it's made with beans, and it's a dip. Therefore, this easy vegetarian seven-layer dip belongs on this list of easy homemade bean dip recipes.
- Sun Dried Tomato and Goat Cheese Bean Dip. This gourmet twist on traditional bean dip has white beans, sun-dried tomatoes, and goat cheese. Season it with salt and black pepper, and garnish with extra fresh parsley.
- Vegan Chili "Cheese" Dip. Vegans will enjoy this dairy-free vegan chili cheese dip recipe that is super-quick and easy to prepare. For those who use a prepared vegetarian chili, then this classic vegan and dairy-free bean dip recipe will take just 30 seconds to prepare.
- White Bean Dip With Fresh Herbs. Made with Great Northern white beans and plenty of fresh herbs for flavor, this is a different kind of bean dip. Purée all the ingredients together in a blender or food processor for a quick appetizer dip for crackers or pita bread.
- Garbanzo Bean and Pesto Dip. A variation on the usual vegetarian bean dip recipes, this bean dip is made with pesto sauce and sour cream for a gourmet twist.
- Black Beans Con Queso Dip. This black beans con queso dip is a recipe for the cheese lovers out there. This is an indulgent cheesy bean dip recipe that people on a low-fat diet may want to avoid!
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- Creamy Low Fat Warm Artichoke Dip - The classic creamy artichoke dip we've all come to love, made lighter and healthier with 72 calories and 2 WWPP.
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