Low Fat Barbecue Sauce Food

BBQ SAUCE (LOW FAT)

BBQ Sauce (Low Fat) image

Make and share this BBQ Sauce (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories Sauces

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 8

Ingredients

1 cup catsup
1/4 cup brown sugar
1 teaspoon salt
1/2 chopped onion
1/2 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons mustard powder
1/2 cup water

Steps:

Combine all in a saucepan and heat until boiling.
Pour over any meat you choose and broil, fry or simmer!

Nutrition Facts : Calories 212.3, Fat 1.1, SaturatedFat 0.1, Sodium 2079, Carbohydrate 50.4, Fiber 1, Sugar 45, Protein 2.5

HEALTHY BBQ SAUCE

Healthy BBQ Sauce image

We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.

Provided by DanJ1980

Time 20m

Yield Serves 8

Number Of Ingredients 0

Ingredients

Steps:

Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
You can leave the BBQ sauce like this or blend it for a smoother texture.
You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!

BARBECUE SAUCE

Barbecue sauce image

Learn how to make superb barbecue sauce and wow your barbie guests - it's incredibly moreish

Provided by Good Food team

Categories Condiment

Time 35m

Yield Makes 450ml/16fl oz

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
1 onion, finely chopped
400g can chopped tomatoes
3 garlic cloves, finely chopped
85g brown sugar
3 tbsp malt vinegar
2 tbsp Worcestershire sauce
1 tbsp tomato purée

Steps:

Heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add the remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds.

Nutrition Facts : Calories 19 calories, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Sodium 0.06 milligram of sodium

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