Low Fat Banana Oatmeal Muffins Food

LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS

Low-Fat Banana Oatmeal Chocolate Chip Muffins image

I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!

Provided by Graybert

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

3 large bananas, mashed
1/2 cup white sugar
1 egg, beaten
1 teaspoon baking soda
1 teaspoon baking powder
1 cup flour (you can use whole wheat for a change if you like)
1/2 cup rolled oats (instant is fine)
1/3 cup applesauce
1/2 teaspoon salt
1/2 cup chocolate chips

Steps:

Add sugar to mashed bananas and mix.
Add beaten egg and mix.
In a separate bowl mix all dry ingredients.
Add dry ingredients to the banana mixture and mix well.
Mix in applesauce.
Add chocolate chips and Stir.
Spoon into medium size muffin tin (I use paper muffin cups so they won't stick) and fill 3/4's full.
Bake for 20-25 minutes at 350.
Enjoy!

BANANA OAT MUFFINS

Banana Oat Muffins image

Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

Ingredients

3/4 cup all-purpose flour
3/4 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.

LOW FAT BANANA OATMEAL MUFFINS

Low Fat Banana Oatmeal Muffins image

Moist and delicious and less than 2.5-grams of fat per serving, these low fat banana oatmeal muffins are baked with honey and can jump start anyone's day.

Provided by Laura Bashar | Family Spice

Categories Breads, Muffins & Scones

Time 1h10m

Number Of Ingredients 12

Ingredients

1 cup old fashion oatmeal
1 cup whole wheat flour
1/2 cup wheat bran
1/3 cup honey
1/2 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon baking powder
2 cup over ripe and mashed bananas
2 teaspoon extra virgin olive oil
2 large eggs

Steps:

Preheat oven to 350ºF.
Apply non-stick spray or line with paper lines a 12-cup muffin pan.
In a medium sized bowl whisk together oatmeal, flour, wheat bran, baking soda, baking powder, cinnamon and salt.
In a large bowl, whisk together olive oil, honey and vanilla.
Stir in mashed bananas with the oil mixture.
Mix in eggs into oil mixture.
Add dry ingredients into the wet ingredients and mix until combined.
Divide batter evenly into the prepared muffin pan and bake in the oven for 30 minutes, or until a toothpick inserted in the center of the bread comes out clean.
Let the muffins rest in the pan for 5 minutes then remove from pan and place onto a cooling rack to cool.

Nutrition Facts : Calories 134 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 2 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 173 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

BANANA OAT SUNFLOWER SEED MUFFINS, LOW-FAT

Banana Oat Sunflower Seed Muffins, Low-Fat image

I love muffins, any baked goods for that matter, but that has a negative effect on my waist line...so I took a muffin recipe that I found and made some modifications to make it healthier and more body friendly. Here's what I came up with.

Provided by dyve_leighdee

Categories Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 13

Ingredients

1 1/4 cups oats
3/4 cup whole wheat flour
1/4 cup flax seed
2/3 cup Splenda brown sugar blend
2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon morton lite salt
1 teaspoon vanilla
1/3 cup Egg Beaters egg substitute
4 bananas, mashed (approx 2 cups)
1/3 cup no-sugar-added applesauce
1/2 cup sunflower seeds

Steps:

Preheat oven to 375°F.
Combine first 8 ingredients in large bowl.
Mix well.
Blend egg beaters, vinilla, banana, and apple sauce until smooth.
Add banana mixture to dry ingredients.
Stir until moist.
Add sunflower seeds.
Use muffin pan with medium size muffin cups, spray with cooking spray.
Fill muffin cups 3/4 full.
Bake for 20 - 25 minutes or until tops spring back when lightly touched.

Nutrition Facts : Calories 112.5, Fat 3, SaturatedFat 0.3, Sodium 77, Carbohydrate 19.7, Fiber 2.7, Sugar 5.5, Protein 3

LOW FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS

Low Fat Banana Oatmeal Chocolate Chip Muffins image

Make and share this Low Fat Banana Oatmeal Chocolate Chip Muffins recipe from Food.com.

Provided by leah1665

Categories Breakfast

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

Ingredients

3 large bananas
1/4 cup Splenda granular
1/4 cup Egg Beaters egg substitute
1 teaspoon baking soda
1 teaspoon baking powder
1 cup whole wheat flour
1/3 cup applesauce
1/2 teaspoon salt
3/4 cup diced strawberry

Steps:

Mash bananas.
Add Splenda and mix.
Add the egg beaters and mix.
In a separate bowl, mix baking soda, baking powder, flour, and salt.
Add dry ingredients to banana mixture and mix.
Add applesauce and strawberries. Mix well.
Bake 20-25 minutes at 350.

Nutrition Facts : Calories 72.6, Fat 0.3, SaturatedFat 0.1, Sodium 234.9, Carbohydrate 17.2, Fiber 2.4, Sugar 4.6, Protein 1.8

LOW-FAT OATMEAL MUFFINS

Low-Fat Oatmeal Muffins image

This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!

Provided by spatchcock

Categories Quick Breads

Time 1h30m

Yield 12 muffins

Number Of Ingredients 9

Ingredients

1 cup rolled oats (old fashioned oatmeal)
1 cup skim milk
1 cup whole wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Steps:

Soak oats in milk for 1 hour.
Combine all ingredients in a large bowl.
Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.
Bake at 400 F for 20-25 minutes.
Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.

Nutrition Facts : Calories 110.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 204.2, Carbohydrate 23.2, Fiber 1.9, Sugar 10, Protein 3.6

LOW-FAT BANANA MUFFINS

Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

Ingredients

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

BANANA OATMEAL MUFFINS - LOW FAT

Banana Oatmeal Muffins - Low Fat image

These are tasty little muffins that I whipped up. They are low in fat but don't taste like it and can be jazzed up with little guilt. I love them with walnuts and white chocolate chips. The other great thing about this recipe is that no mixer is required and can be made in one bowl.

Provided by Ceezie

Categories Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

3 bananas, mashed
1/2 cup applesauce
1 -2 tablespoon honey
1/2 cup brown sugar
1 tablespoon butter, melted
1/4 cup wheat germ
1 teaspoon cinnamon
1/2 cup ground oats
1 cup flour, sifted
1 teaspoon baking powder
1 teaspoon baking soda
1/2-1 cup walnuts (optional)
raisins (optional)
white chocolate chips (optional)

Steps:

Mash the bananas in a bowl, mix in applesauce, brown sugar and honey. Mix well.
Stir in just till mixed the wheat germ, oats, flour, cinnamon, baking soda and baking powder.
Add the optional items at this time too.
Bake at 350 degrees for 20-25 minutes.

Nutrition Facts : Calories 155.2, Fat 1.9, SaturatedFat 0.8, Cholesterol 2.5, Sodium 149.5, Carbohydrate 33, Fiber 2.3, Sugar 13.9, Protein 3.1

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Preheat oven to 350°F. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment).

Low Fat Banana Oatmeal Muffins Food

LOW-FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS

I am now actually "watching" my diet, and in the process am trying to make my favorites in a "low fat" manner. I took my favorite muffin recipes and combined them, made some adjustments and came up with this great recipe. Hope you enjoy them!

BANANA OAT MUFFINS

Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois

LOW FAT BANANA OATMEAL MUFFINS

Moist and delicious and less than 2.5-grams of fat per serving, these low fat banana oatmeal muffins are baked with honey and can jump start anyone's day.

BANANA OAT SUNFLOWER SEED MUFFINS, LOW-FAT

I love muffins, any baked goods for that matter, but that has a negative effect on my waist line...so I took a muffin recipe that I found and made some modifications to make it healthier and more body friendly. Here's what I came up with.

LOW FAT BANANA OATMEAL CHOCOLATE CHIP MUFFINS

Make and share this Low Fat Banana Oatmeal Chocolate Chip Muffins recipe from Food.com.

LOW-FAT OATMEAL MUFFINS

LOW-FAT BANANA MUFFINS

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

BANANA OATMEAL MUFFINS - LOW FAT

These are tasty little muffins that I whipped up. They are low in fat but don't taste like it and can be jazzed up with little guilt. I love them with walnuts and white chocolate chips. The other great thing about this recipe is that no mixer is required and can be made in one bowl.

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