Low Fat Apple Spice Muffins Food

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APPLE SPICE MUFFINS



Apple Spice Muffins image

Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar.

Provided by Joanne Chang

Categories     Healthy Apple Muffin Recipes

Time 1h30m

Number Of Ingredients 23

1 ¾ cups white whole-wheat flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon ground ginger
½ teaspoon baking soda
½ teaspoon kosher salt
¼ teaspoon ground cloves
⅓ cup granulated sugar
8 tablespoons unsalted butter (1 stick), melted and at room temperature
½ cup crème fraîche, at room temperature
½ cup reduced-fat milk, at room temperature
2 large eggs
1 tablespoon vanilla extract
¾ cup dried cranberries or raisins, divided
3 ½ cups finely chopped peeled Granny Smith apples (2-3 large)
1 cup rolled oats
¾ cup rolled oats
½ cup white whole-wheat flour
1 teaspoon ground cinnamon
¼ teaspoon kosher salt
4 tablespoons unsalted butter (1/2 stick), melted
3 tablespoons honey
2 teaspoons vanilla extract

Steps:

  • Position racks in upper and lower thirds of oven; preheat to 350 degrees F. Line 20 muffin cups with paper liners.
  • To prepare batter: Sift 1 3/4 cups flour, baking powder, 2 teaspoons cinnamon, ginger, baking soda, 1/2 teaspoon salt and cloves into a mixing bowl. Add sugar and 8 tablespoons butter and stir to combine. Add crème fraîche, milk, eggs and 1 tablespoon vanilla; beat on low speed for 10 to 15 seconds. Increase speed to medium-high and beat until light and fluffy, about 20 seconds.
  • Chop about half the cranberries (or raisins) into small pieces. Fold all the cranberries (or raisins), apples and 1 cup oats into the batter. Divide the batter among the prepared muffin cups.
  • To prepare topping: Mix oats, flour, cinnamon and salt in a medium bowl. Whisk butter, honey and vanilla in a small bowl; drizzle on top of the oat mixture and mix until well incorporated. Top each muffin with some of the crumb topping.
  • Bake on the upper and lower racks, rotating top to bottom halfway through, until lightly golden and firm to the touch, 30 to 35 minutes. Let cool in the tins on a wire rack for at least 30 minutes before serving.

Nutrition Facts : Calories 219.6 calories, Carbohydrate 29.2 g, Cholesterol 42.4 mg, Fat 10.3 g, Fiber 2.8 g, Protein 4 g, SaturatedFat 6.1 g, Sodium 138.1 mg, Sugar 12.4 g

LOW-CARB CINNAMON APPLE SPICE MUFFINS



Low-Carb Cinnamon Apple Spice Muffins image

These Low-Carb Cinnamon Apple Spice Muffins are perfect for an autumn breakfast. They can be part of a low-carb, keto, Paleo, Atkins, diabetic, LC/HF, gluten-free, grain-free or Banting diet.

Provided by Annissa Slusher

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 10

2 1/2 cups super fine almond flour
3/4 cup granulated stevia/erythritol blend
1 teaspoon grain-free baking powder
1 teaspoon ground cinnamon
1/2 teaspoon sea salt
1/4 cup butter or coconut oil (melted)
4 large eggs
1/4 cup unsweetened almond milk
1 teaspoon vanilla extract
4 ounces Granny Smith apple ((about 1 small) peeled, seeded, and finely diced)

Steps:

  • Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining it with muffin papers or spraying lightly with coconut oil.
  • In a medium bowl, whisk together the almond flour, granulated stevia/erythritol blend, baking powder, cinnamon, and salt until well blended. Whisk in the butter or coconut oil. Mixture will appear mealy.
  • In a separate bowl, whisk together the eggs, almond milk and vanilla extract.
  • Pour egg mixture into the dry ingredients and stir together. Stir in diced apple.
  • Spoon batter into the prepared muffin pan, filling each 2/3 to 3/4 of the way full.
  • Bake for 25 to 30 minutes or until the top springs back when lightly touched.
  • Allow to cool 5-10 minutes in the pan, then remove from the baking pan and allow to finish cooling on a cooling rack.

HEALTHY LOW FAT APPLE AND OATMEAL MUFFINS



Healthy Low Fat Apple and Oatmeal Muffins image

Heathy moist apple oatmeal muffins with a pretty garnish of sliced apple on top. Recipe from Apple & Pear Australia Ltd.

Provided by LUv 2 BaKE

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 10

1 1/2 cups quick oats
1 1/2 cups apple juice
2 teaspoons vanilla extract
1 1/2 cups whole wheat flour (or spelt flour)
1/2 cup sugar
2 teaspoons baking powder
2 medium apples, grated
1 teaspoon cinnamon
4 egg whites, beaten to soft peaks
apple, wedges to garnish (with or without peel)

Steps:

  • Soak the oats, apple juice, sugar and vanilla for 30 minutes.
  • Mix in the flour, baking powder, grated apple and cinnamon.
  • Fold in the beaten egg whites; Spoon into 12 muffin tins.
  • Top muffins with 2 sliced apple wedges (cut quarters of apple into 3 or 4 wedges) and bake at 170° C (338°F) for 25 - 30 minutes until muffins and cooked though and golden.
  • Cool in pan for a few minutes, then remove from pan and cool on wire rack.

Nutrition Facts : Calories 160.3, Fat 1.1, SaturatedFat 0.2, Sodium 81.4, Carbohydrate 34.2, Fiber 3.5, Sugar 14.8, Protein 4.6

LOW-FAT APPLE SPICE MUFFINS



Low-Fat Apple Spice Muffins image

What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!

Provided by Chef Ivy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
½ teaspoon baking soda
1 pinch salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger
2 large egg whites
⅔ cup skim milk
⅔ cup nonfat plain yogurt
1 cup raw sugar
1 tablespoon canola oil
¼ teaspoon vanilla extract
1 cup chopped peeled apple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
  • In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
  • Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
  • Pour the batter into the prepared muffin cups, filling them about 2/3 full.
  • Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g

APPLE-SPICE HIGH-RISE MUFFINS



Apple-Spice High-Rise Muffins image

These are big moist muffins, filled with loads of fruit and spice. I always put a little extra spices than the recipe calls for. They are whole-wheat, low-fat, and sooo yummy!

Provided by Rachchow

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

2 1/4 cups flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda
3 1/2 teaspoons cinnamon
1 1/2 teaspoons nutmeg
1/4 teaspoon allspice
1/2 teaspoon salt
1 1/2 cups brown sugar
4 egg whites
1 cup low-fat plain yogurt
1/2 cup unsweetened applesauce
3 granny smith apples, peeled and finely chopped
1/2 cup chopped walnuts (optional)

Steps:

  • Preheat oven to 375°F
  • Lightly grease muffin cups or spray with cooking spray.
  • Using a fork, stir flours with baking powder, baking soda, spices, salt, and brown sugar in a large bowl.
  • Whisk egg whites in a medium-size bowl with yogurt and applesauce.
  • Add to flour mixture, stirring just until combined.
  • Fold in apples and nuts.
  • Fill muffin cups and bake 15-17 minutes or until toothpick inserted in center comes out clean.
  • Cool 5 minutes in pan before removing.
  • Muffins freeze very well.

Nutrition Facts : Calories 267, Fat 0.8, SaturatedFat 0.3, Cholesterol 0.8, Sodium 304.8, Carbohydrate 60.9, Fiber 2.9, Sugar 34.2, Protein 5.7

APPLE-SPICE MUFFINS



Apple-Spice Muffins image

Choose your favorite extract, spice, and fruit to make nutritious muffins with the ingredients you have on hand.

Provided by EatAndRun

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 12

2 medium ripe bananas, mashed
¾ cup packed brown sugar
⅓ cup unsweetened applesauce
1 large egg, lightly beaten
1 teaspoon vanilla extract
1 cup whole wheat flour
2 teaspoons baking powder
1 ¼ teaspoons salt
1 teaspoon apple pie spice
½ teaspoon baking soda
1 cup quick-cooking oats
1 cup diced apple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease twelve 2 1/2-inch muffin cups.
  • Stir together bananas, brown sugar, applesauce, egg, and vanilla extract in a large bowl. Sift together flour, baking powder, salt, apple pie spice, and baking soda in another bowl.
  • Add flour mixture and oats to banana mixture; gently stir just until combined. Do not overmix. Fold in apple. Spoon batter evenly into prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the centers comes out clean, 15 to 20 minutes. Remove muffins from pan, transfer to a wire rack, and let cool completely.

Nutrition Facts : Calories 145.5 calories, Carbohydrate 32.5 g, Cholesterol 15.5 mg, Fat 1.1 g, Fiber 2.8 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 387 mg, Sugar 17.7 g

APPLE SPICE MUFFINS



Apple Spice Muffins image

These moist muffins are full of chopped apples and a touch of cinnamon!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 45m

Yield 12

Number Of Ingredients 12

3/4 cup fat-free (skim) milk
1/4 cup canola or soybean oil
1 teaspoon vanilla
1 egg
2 cups Gold Medal™ all-purpose flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 medium unpeeled apple, finely chopped (1 cup)
1 tablespoon sugar
1/4 teaspoon ground cinnamon

Steps:

  • Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or line with paper baking cups.
  • In large bowl, beat milk, oil, vanilla and egg with fork or wire whisk until well mixed. Stir in flour, 1/2 cup sugar, the baking powder, salt and 1/2 teaspoon cinnamon all at once just until flour is moistened (batter will be lumpy). Stir in apple. Divide batter evenly among muffin cups. In small bowl, mix topping ingredients; sprinkle over batter.
  • Bake 25 to 30 minutes or until golden brown. If baked in greased pan, let stand about 5 minutes in pan, then remove from pan to cooling rack; if baked in paper baking cups, immediately remove from pan to cooling rack. Serve warm if desired.

Nutrition Facts : Calories 170, Carbohydrate 28 g, Cholesterol 15 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Muffin, Sodium 190 mg, Sugar 12 g, TransFat 0 g

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS



Low Fat Oatmeal Pumpkin Spice Muffins image

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Steps:

  • Preheat oven to 350.
  • Oil or spray muffin tins with cooking spray.
  • Sift together the dry ingredients.
  • Add the rest of the ingredients and stir until just moistened.
  • Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
  • Remove from pan after 5-10 minutes and let cool.
  • place in a airtight container and try not to eat for 24 hours as they will become more moist.

LOW FAT APPLE BRAN MUFFINS



Low Fat Apple Bran Muffins image

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

Provided by Jenny Wong

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 7

1 ½ cups wheat bran
1 cup low-fat buttermilk
1 cup all-purpose flour
¼ cup packed brown sugar
1 teaspoon baking soda
2 egg whites
½ apple, grated

Steps:

  • In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
  • In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
  • Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Nutrition Facts : Calories 84.8 calories, Carbohydrate 18.9 g, Cholesterol 0.8 mg, Fat 0.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 0.2 g, Sodium 137.3 mg, Sugar 6.1 g

OATY HEALTHY APPLE MUFFINS



Oaty healthy apple muffins image

Try this healthy alternative muffin recipe, topped with porridge oats for texture. Warm them up for an afternoon snack or on-the-go breakfast

Provided by Esther Clark

Time 40m

Number Of Ingredients 11

3 apples (Cox or Pippin work well) peeled and cubed
50ml rapeseed oil
2 large eggs
150ml fat-free yogurt
3 tbsp light brown soft sugar
200g wholemeal self-raising flour
90g porridge oats
1½ tsp baking powder
1½ tsp bicarbonate of soda
1 tsp mixed spice
½ tsp cinnamon

Steps:

  • Put 2 of the chopped apples in a pan with 50ml water. Simmer over a low heat, covered, for 10-12 mins, until the apples are softened and collapsing. Set aside to cool a little, then tip into a small food processor and whizz to a purée.
  • Heat the oven to 180C/160C fan/gas 4. Line a muffin tray with 12 paper cases.
  • In a bowl whisk the oil, eggs, yogurt, sugar and apple purée. In a separate bowl, combine the flour, 70g of the oats, baking powder, bicarb, mixed spice, cinnamon and ¼ tsp salt. Make a well in the centre, then stir in the wet ingredients until you have a smooth batter, stir in the remaining chopped apple, then divide into the 12 cases. Sprinkle each one with the remaining oats. Bake for 25-30 mins until firm and springy. Leave to cool before serving.

Nutrition Facts : Calories 182 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.83 milligram of sodium

DELIGHTFUL APPLE SPICE MUFFINS



Delightful Apple Spice Muffins image

These moist muffins are really small, that's what makes them cute! The spiciness makes them delightfully delicious!

Provided by Lisa T.

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Yield 16

Number Of Ingredients 9

½ cup margarine
⅔ cup white sugar
2 eggs
1 ½ cups all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon ground allspice
2 teaspoons baking powder
½ teaspoon baking soda
1 cup applesauce

Steps:

  • Preheat oven to 350 degree F (175 degrees C). Line a mini muffin pan with paper liners.
  • In a large bowl, cream together the butter or margarine and sugar. Add eggs, and beat until smooth. Blend in cinnamon, allspice, baking powder, and baking soda. Alternately add in a half cup of applesauce, one cup of flour, remaining applesauce, and remaining flour. Stir until just blended together. Pour batter into muffin cups 2/3's of the way full.
  • Bake in preheated 350 degree F (175 degrees C) oven for 17 minutes.

Nutrition Facts : Calories 141.5 calories, Carbohydrate 19.5 g, Cholesterol 23.3 mg, Fat 6.4 g, Fiber 0.6 g, Protein 2.1 g, SaturatedFat 1.2 g, Sodium 175.4 mg, Sugar 10 g

MOIST AND LOW FAT CARROT-RAISIN-APPLE-MUFFINS



Moist and Low Fat Carrot-Raisin-Apple-Muffins image

I got this recipe from beginnertriathlete.com this summer and have been making it constantly ever since. I have adapted it slightly by omitting the nuts and using skim milk instead of buttermilk. I make it with applesauce but you can substitute it for canola oil quite nicely.

Provided by Canadian_in_the_Bay

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 15

1 cup whole wheat flour
1 cup all-purpose flour
3/4 cup sugar
2 teaspoons cinnamon
2 teaspoons baking powder
1/2 teaspoon baking soda
2 cups carrots, finely shredded
1 medium apple, peeled and grated
1/2 cup raisins
3 eggs
1/2 cup skim milk
1/2 cup nuts, chopped
1/3 cup unsweetened applesauce
2 teaspoons vanilla extract
1/2 teaspoon salt

Steps:

  • Preheat the oven to 350°F and spray or grease the muffin tins.
  • In a large bowl, stir flours, sugar, baking powder, baking soda, and cinnamon together.
  • In a separate bowl, stir beaten eggs, milk, applesauce and vanilla together.
  • Add liquid ingredients to the dry ingredients and stir.
  • Add carrots, apple, raisins, and nuts.
  • Spoon batter into tins and bake for about 30 minutes.

Nutrition Facts : Calories 217.3, Fat 4.6, SaturatedFat 0.9, Cholesterol 46.7, Sodium 288.1, Carbohydrate 40.1, Fiber 3.4, Sugar 19.8, Protein 5.8

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