Low Fat Apple Bread Food

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APPLE BREAD



Apple Bread image

A moist, healthy apple bread with fresh apples, walnuts, and applesauce that's the perfect fall dessert or sweet treat for breakfast.

Provided by Erin Clarke / Well Plated

Categories     Breakfast     Dessert     Snack

Time 1h

Number Of Ingredients 14

1/2 cup walnut halves (raw)
2 cups tart apples (cored, peeled, and 1/4-inch diced, such as Cortland or Granny Smith (about 2 medium))
1 1/2 cups whole wheat white flour (or whole wheat pastry flour)
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon kosher salt
1/2 cup unsweetened applesauce
2 tablespoons canola oil (or light olive oil or melted, cooled coconut oil)
2 tablespoons milk (any kind you like (I used skim))
1/2 cup granulated sugar
1 large egg
1 teaspoon pure vanilla extract
1 tablespoon sparkling sugar (or turbinado (coarse, raw) sugar)
1/4 teaspoon ground cinnamon

Steps:

  • Preheat your oven to 350 degrees F and lightly coat an 8x4-inch loaf pan with baking spray. Set aside.
  • Spread the walnuts in a single layer on an ungreased baking sheet. Place in the oven and bake until toasted and fragrant, about 8 to 12 minutes, stirring once throughout. DO NOT WALK AWAY during the last few minutes and set a timer. Nuts love to burn the very moment you stop watching. Transfer to a cutting board. Once cool enough to handle, roughly chop and set aside.
  • In a large mixing bowl, combine the white whole wheat flour, baking soda, cinnamon, and salt.
  • In a separate bowl, whisk together the applesauce, canola oil, milk, sugar, egg, and vanilla until smooth.
  • Make a well in the center of the dry ingredients, then add the wet ingredient all at once. Mix in by hand just until combined. The batter will look very thick and stiff.
  • Fold in the apples and walnuts. It will be hard to do because the batter is so thick. Use a rubber spatula and smush and push it around gently but firmly as needed. Distribute the apples and walnuts as evenly as you can.
  • Pour the batter into the prepared loaf pan. With the back of a rubber spatula, press and smooth the top so it is mostly flat. For the cinnamon sugar topping, stir the cinnamon and coarse sugar together in a small bowl. Sprinkle evenly over the top of the batter.
  • Bake for 25 minutes, loosely tent with foil, then bake for 20 additional minutes, until a toothpick inserted in the center comes out clean without any wet batter clinging to it.* Place on a wire rack and let cool for 10 minutes in the pan, then turn out onto a wire rack to cool completely. Enjoy warm or at room temperature.

Nutrition Facts : ServingSize 1 (of 10) slices, Calories 194 kcal, Carbohydrate 30 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 17 mg, Fiber 3 g, Sugar 15 g, UnsaturatedFat 6 g

LOW FAT APPLE BREAD



Low Fat Apple Bread image

Make and share this Low Fat Apple Bread recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 1h30m

Yield 2 loaf breads

Number Of Ingredients 11

1 cup applesauce (chunky or smooth)
3 eggs
2 cups sugar (if using sweetened applesauce, use only 1-1/2 cups of sugar, for a less sweet taste)
1 -2 teaspoon vanilla
3 cups apples (shredded or finely diced)
3 cups flour
2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
1 teaspoon salt
1 1/2 cups nuts (chopped) (optional)

Steps:

  • Set oven to 325 degrees F.
  • Set oven rack to second-lowest position.
  • Grease two 9 x 5-in loaf pans or use mini loaf pans.
  • Grate the apples; set aside, cover with plastic wrap to prevent browning.
  • In a large bowl, combine the applesauce, eggs, sugar and vanilla.
  • Sift togethe the flour, cinnamon, baking soda and salt.
  • By hand mixing with a wooden spoon mix the dry ingredients to the applesauce mixture.
  • Add in the shredded apples and the nuts (if using).
  • Transfer mixture to the prepared loaf pans.
  • Bake for 75 mins or until loaf breads test done.
  • Sprinkle with sugar if desired before slicing loafs.
  • If desired you may replace the applesauce with 1 cup of vegetable or canola oil, but will increase the fat!

Nutrition Facts : Calories 1772.2, Fat 9.7, SaturatedFat 2.8, Cholesterol 279, Sodium 1942.3, Carbohydrate 397.4, Fiber 12.5, Sugar 220.3, Protein 29.6

LOW FAT APPLE BREAD



Low Fat Apple Bread image

I made Secret's Apple Bread, but I made so many changes that I decided to post it as a separate recipe! This bread is very moist and does not suffer from having the fat removed. It is a chunky homey sort of bread that is high in fiber too! Also makes fantastic muffins or mini-muffins.

Provided by dale7793

Categories     Quick Breads

Time 1h35m

Yield 15 serving(s)

Number Of Ingredients 12

1 1/2 cups plain flour
1 1/2 cups whole wheat flour
1 1/2 teaspoons cinnamon
1 teaspoon baking soda
1 teaspoon salt
1/2 teaspoon baking powder
1 egg
4 egg whites
1 1/2 cups sugar
1 cup applesauce (unsweetened)
1 tablespoon vanilla essence
3 diced apples, with skins (granny smith or similar)

Steps:

  • Mix the flours, cinnamon, baking soda, salt and baking powder together in a medium bowl.
  • In a large bowl beat the egg and whites, sugar, applesauce and vanilla.
  • Stir in the dry ingredients, followed by the apples.
  • Stir until just combined.
  • I baked this in a slightly larger than normal, lightly greased, loaf pan and had enough mix left over for 8 mini-muffins.
  • This mix makes great muffins as well as the apple bread.
  • Cook muffins for about 20-30 minutes or until done in a 350 degree oven.
  • Bake the loaf for 1 hour in a 350 degree oven.

LOWER FAT APPLE BREAD



Lower Fat Apple Bread image

Make and share this Lower Fat Apple Bread recipe from Food.com.

Provided by not_just_some_chic

Categories     Breads

Time 1h20m

Yield 2 loafs, 20 serving(s)

Number Of Ingredients 9

3 eggs (lightly beaten)
1 cup applesauce
2 cups sugar
3 cups flour
1 teaspoon cinnamon
1 teaspoon baking soda
1 teaspoon salt
2 teaspoons vanilla
3 cups peeled and chopped apples

Steps:

  • Preheat over to 350°F.
  • Beat together eggs, applesauce and sugar.
  • Sift flour, cinnamon, baking soda and sallt together in a seperate bowl.
  • Add the flour mixture to the sugar mixture.
  • Stir in vanilla and apples.
  • Pour into 2 greased bread pans.
  • Sprinkle with brown sugar.
  • Bake for 1 hour or until done.

Nutrition Facts : Calories 177.6, Fat 1, SaturatedFat 0.3, Cholesterol 31.7, Sodium 193.9, Carbohydrate 39.6, Fiber 1.2, Sugar 22.1, Protein 3

LOW FAT APPLE BANANA RAISIN BREAD



Low Fat Apple Banana Raisin Bread image

This is a delicious low fat version of my mom's recipe. It yields 2 loaves. I'm a very busy person with small children and lots of pets, so I will offer my time saving hints; with a large spoon, mix the wet ingredients in a large bowl then sift the dry ingredients right over the top and stir slowly until combined. I also always have some sort of flavored applesauce snack pack on hand and that is what I use. It could be mixed berry flavor or apple cinnamon, even grape! They all work well and I use 2 snack cups.

Provided by Palmtreesbend

Categories     Quick Breads

Time 1h15m

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 13

1/2 cup applesauce (or 2 applesauce snack packs)
2 egg whites
1 teaspoon vanilla
1 1/2 cups brown sugar
3 mashed bananas
2 1/2 cups flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 tablespoons cinnamon
1 cup raisins
2 small peeled chopped apples
2 sliced bananas

Steps:

  • Preheat oven to 350 degrees.
  • Spray 2 loaf pans with non-stick spray and set aside.
  • Mix applesauce, egg whites, vanilla, brown sugar and mashed banana in a large bowl.
  • Sift dry ingredients over the top and stir to combine.
  • Add raisins and mix well.
  • Add chopped apples and sliced bananas and mix well.
  • Place in 2 loaf pans and bake at 350 degrees for 40-50 minutes.

Nutrition Facts : Calories 230.1, Fat 0.4, SaturatedFat 0.1, Sodium 213.6, Carbohydrate 55.7, Fiber 2.8, Sugar 31.9, Protein 3.3

TASTY & HEALTHY APPLESAUCE BREAD



Tasty & Healthy Applesauce Bread image

This is really good, and you'll be amazed at how low in fat and sugar it is! The recipe started as one from Sunset's Light and Healthy cookbook (1990), but I've tweaked it over the years, and I think I could get away with even less sugar. It's moist enough you don't need to spread it with anything -- just slice and enjoy. If you substitute craisins (sweeted dried cranberries), it works nicely for a holiday brunch or snack. Hope you like it.

Provided by Meredith K.

Categories     Quick Breads

Time 1h5m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 12

1 egg
1 1/2 cups unsweetened applesauce
2 tablespoons vegetable oil
1/4 cup white sugar
1/4 cup brown sugar (firmly packed)
1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1/4 cup raisins
1/4 cup walnut pieces

Steps:

  • Preheat oven to 350°F Grease a loaf pan.
  • Mix beaten egg with applesauce, oil sugars and salt, and combine thoroughly.
  • Stir in flours, baking soda and baking powder; mix well.
  • Stir in raisins and walnut pieces.
  • Pour into well-greased loaf pan and bake at 350° for 55 minutes, or until a toothpick inserted in center of loaf comes out clean.
  • Let it rest in pan for 10 min., then turn out and allow to cool on rack.
  • Stores up to 4 days in air-tight container.

APPLE CINNAMON BREAD



Apple Cinnamon Bread image

We're confident that anyone who tries this will be thrilled. The bread has a hearty texture and sweet, home-baked flavor, but none of the fat and calories. -Liz Titler, Madison, Ohio

Provided by Taste of Home

Time 1h10m

Yield 2 loaves (12 pieces each).

Number Of Ingredients 16

3 cups all-purpose flour
1-1/2 cups sugar
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 large eggs, room temperature
1/2 cup unsweetened applesauce
1/3 cup canola oil
1 teaspoon vanilla extract
3 cups chopped peeled tart apples
TOPPING:
1/2 cup all-purpose flour
1/2 cup sugar
2 tablespoons chopped walnuts
1/3 cup cold butter

Steps:

  • Preheat oven to 350°. In a large bowl, combine the first 6 ingredients. In another bowl, whisk eggs, applesauce, oil and vanilla. Stir into dry ingredients just until moistened. Fold in apples. Transfer to two greased 8x4-in. loaf pans., For topping, combine flour, sugar and walnuts; cut in butter until crumbly. Sprinkle over batter., Bake until a toothpick inserted in the center comes out clean, 45-55 minutes. Cool 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 200 calories, Fat 7g fat (2g saturated fat), Cholesterol 24mg cholesterol, Sodium 192mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 1g fiber), Protein 3g protein.

APPLE BREAD



Apple Bread image

I am lucky enough to live in a small community whose school district still allows us to send home-baked goods with our children. My daughter is in 7th grade now, but her classmates still beg her to have her mom send this special treat. It's a beautiful quick bread your family, friends, and all the neighbor children will love.

Provided by karla

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes

Time 2h

Yield 16

Number Of Ingredients 10

cooking spray
3 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped walnuts
3 cups apples - peeled, cored, and chopped
1 cup vegetable oil
2 cups white sugar
3 eggs, beaten
2 teaspoons ground cinnamon

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Prepare 2 loaf pans (8 1/2x4 1/2-inch loaf pans) with cooking spray.
  • Mix flour, baking soda, salt, walnuts, and apples in a large bowl. Whisk oil, sugar, eggs, and cinnamon together in a small bowl; add to flour mixture and mix until just moistened. Evenly divide mixture between prepared loaf pans.
  • Bake in preheated oven until a toothpick inserted into the center comes out clean, about 90 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 376.8 calories, Carbohydrate 47.4 g, Cholesterol 34.9 mg, Fat 19.6 g, Fiber 1.8 g, Protein 4.8 g, SaturatedFat 2.9 g, Sodium 238 mg, Sugar 27.7 g

LOW-FAT APPLE BROWN BETTY



Low-Fat Apple Brown Betty image

A low-fat spin on a down-home traditional treat, this recipe sent in by Dale Hartman of Coventry, Rhode Island features a fraction of the sugar, fat and calories...but all the comforting taste of the original.

Provided by Taste of Home

Categories     Desserts

Time 1h10m

Yield 6 servings.

Number Of Ingredients 8

6 cups sliced peeled Golden Delicious apples
Sugar substitute equivalent to 1/3 cup sugar
1/4 teaspoon ground cinnamon
2 slices reduced-calorie whole wheat bread
2 tablespoons reduced-fat butter, melted
1/2 cup orange juice
1/3 cup fat-free whipped cream cheese
1/2 cup reduced-fat whipped topping

Steps:

  • Place apple slices in a bowl. Combine sugar substitute and cinnamon; sprinkle over apples and toss to coat evenly. Place bread in a food processor; cover and process until fine crumbs form. In an small bowl, combine bread crumbs and butter until blended., Place half of apple mixture in an 8-in. square baking dish coated with cooking spray. Top with about 1/3 cup crumb mixture and remaining apple mixture. Pour orange juice over apples. Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining crumb mixture. Bake 25-30 minutes longer or until apples are tender and crumb topping is golden brown., In a bowl, beat cream cheese until smooth. Beat in half of the whipped topping. Fold in remaining whipped topping. Serve with Apple Brown Betty.

Nutrition Facts : Calories 134 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 142mg sodium, Carbohydrate 25g carbohydrate, Fiber 2g fiber), Protein 3g protein.

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