Low Fat Antipasto Salad Food
ANTIPASTO SALAD
This is a delicious side dish salad! If you find arugula too peppery, make the salad with mixed baby lettuce instead. Also, for a meatless version, omit the salami and add mini mozzarella balls, which I love. Recipe is from Woman's World.
Provided by CookingONTheSide
Categories Greens
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In bowl, whisk together dressing and sun-dried tomatoes; reserve.
- Arrange arugula on platter.
- Top with rows of celery and tomatoes on one side and olives and artichoke hearts on the other.
- Fold slices of cheese and salami into quarters; arrange in center of salad.
- Drizzle salad with dressing.
Nutrition Facts : Calories 223.2, Fat 17.3, SaturatedFat 8, Cholesterol 37.8, Sodium 836.4, Carbohydrate 6.4, Fiber 1.8, Sugar 2.6, Protein 11.8
ANTIPASTO SALAD II
After searching for a recipe for an antipasto salad that I had envisioned in my head, I gave up and just decided to create one myself. I made this dish for a party and everyone couldn't stop talking about it. The ratio of meat/cheese to veggies can be adjusted to taste.
Provided by Katie Greco
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 13
Steps:
- Combine the Genoa and sopressata salami, provolone, mozzarella, tomatoes, and artichokes in a bowl. Slice the roasted red peppers and add them to the bowl, along with about 3 tablespoons of their juice.
- Mix in the chopped olives. Drizzle olive oil over the entire dish, followed by the red wine vinegar and black pepper. Salad can be made ahead of time and refrigerated until serving.
- Tear the fresh basil leaves into bite-sized pieces and add them to the salad just before serving. Mix thoroughly and serve.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 7.9 g, Cholesterol 73.8 mg, Fat 29.1 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 12.7 g, Sodium 1783.5 mg, Sugar 1.6 g
LOW-FAT ANTIPASTO SALAD
Use this dressing to cut down on all that fat that usual dressings add to a healthy salad. I also opt for the lower fat salami so I can splurge on a little mozzarella. The fat I have for this recipe is 8 grams. Recipezaar does not have reduced-fat salami in the ingredients so their nutrition is basing it on regular salami - yikes!
Provided by Pam-I-Am
Categories Salad Dressings
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk together dressing ingredients. Set aside.
- In a large salad bowl, toss together remaining ingredients except salad greens.
- Drizzle dressing over vegetables. Cover and refrigerate for 15 minutes.
- Serve vegetables over salad greens and cut small cubes of fresh mozzarella on top.
Nutrition Facts : Calories 205.1, Fat 10.6, SaturatedFat 2.9, Cholesterol 11.2, Sodium 788, Carbohydrate 22.9, Fiber 7.2, Sugar 8.3, Protein 9.7
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