Low Fat And Sugar Fruit Loaf Food

THE BEST LOW CARB KETO POUND CAKE RECIPE

Steps:

• Preheat the oven to 350 degrees F (177 degrees C). Line an 8.5x4.5-inch loaf pan with parchment paper, so that the paper hangs over the 2 long sides.
• In a large, deep bowl, use a hand mixer at high speed to beat the butter and Besti together, until fluffy.
• Beat in the eggs, one at a time, beating for 30 seconds after each addition. Beat in the vanilla.
• Lower the mixer speed to medium-low. Beat in the almond flour, baking powder, and sea salt. If using xanthan gum, sprinkle (don't dump) it evenly over the batter and beat in at low speed until just combined.
• Scrape the sides of the bowl. The batter will be thick and creamy. Transfer the batter to the loaf pan and smooth the top, rounding slightly.
• Bake for 25-30 minutes, until the top is golden brown. Tent the top with foil, then continue baking for 20-30 minutes, until an inserted toothpick comes out clean. Allow the bread to cool in the pan before moving or slicing.

EASY FRUIT LOAF

Steps:

• Heat gently together in a pot on stove top the water, sugar, dried fruit and butter until butter melts and sugar dissolves.
• Allow to cool for a few minutes then stir in flour and spices and baking soda.
• Pour into a large loaf pan which has been greased and floured or bottom lined with baking paper and bake at 350'F for 45 minutes or until a cake tester comes out clean.
• Remove from oven and leave to cool in tin for 10 minutes then tip out onto a wire rack to finish cooling.
• Serve cut in slices and buttered.

LOW FAT AND SUGAR FRUIT LOAF

Steps:

• Combine dates, sultanas, baking soda, SPLENDA and water in a saucepan.
• Bring to the boil and simmer on a low heat for 5 minutes.
• Cool.
• Mix together the flour, walnuts, egg and yoghurt and then add the cooled fruit mixture.
• Place the mixture in a loaf/bread tin that has been sprayed or coated with light olive oil.
• Cook in a moderate oven 160 celcius (fan forced) or 170 (normal).

FRUITY TEACAKE

Steps:

• Place the dried fruits in a bowl and pour over the hot tea, orange juice and zest. Cover with cling film, then leave for at least 4 hrs or better still overnight.
• Heat oven to 180C/160C fan/gas 4. Grease and line the base of a 2lb loaf tin. Beat together the butter and sugar until creamy, then beat in the egg followed by the flour. Carefully stir through the fruit mixture. Spoon the mixture into the tin, then smooth over the surface with the back of a spoon. Sprinkle all over with a thick layer of demerara sugar.
• Bake for 1 hr or until a skewer inserted into the centre comes out clean. Leave to cool in the tin, then turn out, cut into slices and serve.

TEA BREAD

Steps:

• Put the dried fruit into a bowl and pour the tea over, cover and leave overnight (not in the fridge).
• After overnight soaking..Preheat oven to Gas Mark 4. Line or grease a 2lb loaf tin.
• I use a loaf liner for ease
• Sieve the flour into a bowl and add spice if using. Pour over soaked fruit and any juices (remove teabag if using!).
• Add egg and stir well with wooden spoon until all mixed up.
• Spoon into prepared tin and if wished sprinkle over 1tsp of sugar (you don't have to but it gives it a nice crunch and it is only 1tsp!!).
• Put into oven and bake for about an hour, maybe a little more depending on your oven.
• When cooked through, remove from oven and cool on a rack.
• EAT!!! Lovely with butter spread on it. I know that defeats it being fat free but hey ho!!

LOW FAT CARROT & FRUIT LOAF

Steps:

• Place carrot, apple, sultanas & apricots in a saucepan. Add water juices, sugar & cinnamon & bring to the boil, reduce heat & simmer for 15 minutes Set aside to cool.
• Fold sifted flours and soda through fruit mixture, add bananas.
• Spoon mixture into a 10cm x 20cm greased loaf tin and bake at 180°C for 50-60 minutes or until cooked when tested.

LOW FAT CARROT AND FRUIT LOAF

Steps:

• Place carrot, apple, dried fruit, water, juice, sugar and cinnamon in pot.
• Bring to the boil, simmer 15 minutes.
• Set aside to cool.
• Fold in sifted flours and bananas.
• Spoon mixture into greased loaf tin 10 x 20 cms.
• Bake 180 C for 50 - 60 minutes or until cooked when tested.
• Turn onto wire rack to cool.
• Slice and serve with butter.