Low Carb Wheat Thins Food
LOW-CARB WHEAT THINS
These crackers are reminiscent of "Wheat Thins" and are great with dips, spreads, and cheeses. Because they're made with almond flour, they're low-carb and soy-free. Try substituting ranch dressing mix for the garlic salt.
Provided by cates.shannon
Categories Breads
Time 30m
Yield 40 crackers, 5 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325 degrees.
- Mix all ingredients together.
- Transfer dough a silicone mat on a cookie sheet.
- Cover with waxed paper and roll out with rolling pin, glass, or can. The dough should be quite thin and of an even thickness.
- Remove waxed paper and sprinkle with additional garlic salt, if desired.
- Score dough into squares using a pizza cutter (don't press, or you'll damage your silicone mat).
- Bake for 15 minutes and check to see if crackers have started to brown. If the edges have started browning, remove those crackers, then put cookie sheet back into the oven.
- Check crackers at 5 minute intervals, removing any that are thoroughly cooked.
- Let cool completely and store in airtight container.
LOW CARB ALMOND THIN CRACKERS
Make and share this Low Carb Almond Thin Crackers recipe from Food.com.
Provided by Mercy
Categories Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients well in a small bowl; everything should be moist and the dough should hold together somewhat.
- Put the dough on a well-greased sheet of parchment paper or heavy-duty aluminum foil, about 15x18" (it's helpful to crumble the dough mixture and spread the crumbs in a roughly rectangular shape on the foil).
- Cover the dough with a piece of wax paper that's been sprayed with non-stick spray.
- Roll out the dough to about 1/8" thick or slightly thinner; try to get the dough to an even thickness; you can also carefully peel up the wax paper and reshape the dough to get it as close to rectangular as possible, about 9x9" square.
- Replace the wax paper and continue rolling until nice and even.
- Peel off the wax paper and use a pizza or ravioli cutter to score the dough into approximately 48 1-inch squares.
- Lift the foil and set it on the oven rack and bake them at 325º for 10-15 minutes, or until golden brown.
- Check after 10 minutes and if crackers at outer edge are getting pretty brown, remove those and continue baking the rest until golden; use a thin metal spatula to very gently pry the crackers from the foil.
- Break them apart on the score lines and let cool.
Nutrition Facts : Calories 1.6, Sodium 53, Carbohydrate 0.1, Protein 0.3
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- What Are Wheat Thins Made Of? Let’s start by looking at some actual Wheat Thins ingredients. Do they have any ingredients you should be avoiding? How processed are these delicious crackers, really?
- Are Wheat Thins Processed Food? It’s widely understood today that healthy food tends to be only minimally processed. When we eat food in its more natural forms, we typically get many more nutrients than if it’s been processed into flour, flakes, syrup, or oil.
- Are Wheat Thins Good for Weight Loss? Wheat Thins are not the most optimal food for weight loss. This is because they contain processed, high-calorie ingredients such as canola oil, refined sugar, and other sweeteners.
- Are Wheat Thins High in Fiber? Wheat Thins are relatively high in fiber, with around 3 grams per serving (16 crackers). For comparison, this is far more fiber than found in Ritz Original Crackers (0g) or Rold Gold Pretzels (<1g).
- Are Wheat Thins High in Cholesterol? Wheat Thins do not have any dietary cholesterol. Dietary cholesterol is only found in animal ingredients, and most Wheat Thins flavors are vegan.
- Are Wheat Thins Fried or Baked? Wheat Thins are baked, not fried. However, Wheat Thins still contain canola oil. They are not a low-fat food. There is a general understanding that baking is healthier than frying because less oil can be used.
- Are Wheat Thins Low Carb? Wheat Thins are not a low-carb food. About 63% of the calories in Original Wheat Thins come from carbohydrates. Most flavors of Wheat Thins have around 22 grams of total carbs per serving, with 4g or 5g coming from added sugar.
- Why Are Wheat Thins Banned in Other Countries? Wheat Thins are banned in the United Kingdom, Japan, and several other countries because they are packaged with the preservative BHT (butylated hydroxytoluene).
- Are Wheat Thins Good for Bodybuilding? There are several factors you might consider when looking at whether a food is “good for bodybuilding.” You can look at athletic recovery and inflammation, total calories, protein, and more.
- Are Wheat Thins Vegan? The following flavors of Wheat Thins are vegan: Original, Reduced Fat, Sundried Tomato & Basil, Big, Hint of Salt, Multigrain, and Cracked Pepper & Olive Oil.
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