Low Carb Waffles Food

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LOW CARB WAFFLES



Low Carb Waffles image

Fluffy and delicious low carb waffles made with almond flour, coconut flour, and a touch of cinnamon are the perfect keto waffles. Sweet and savory options.

Provided by Kristen McCaffrey

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 9

2 eggs
1/2 cup unsweetened almond milk (more if needed)
1 tsp vanilla extract
1.5 cup almond flour
1 tbsp coconut flour
3/4 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
Stevia to taste (or honey)

Steps:

  • Whisk together the eggs, almond milk, and vanilla extract. In another bowl stir together the almond flour, coconut flour, cinnamon, baking powder, salt, and Stevia. Add the the egg mixture and stir until combined, The mixture will be slightly thick but you can add more almond milk if you prefer a thinner consistency.
  • Spray a waffle iron with cooking spray. Cook for about 4-5 minutes until crispy and cooked through.

Nutrition Facts : ServingSize 1 waffle, Calories 301 cal, Carbohydrate 11 g, Fat 24 g, Protein 13 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 93 mg, Sodium 361 mg, Sugar 3 g

LOW CARB WAFFLES



Low Carb Waffles image

Make and share this Low Carb Waffles recipe from Food.com.

Provided by Lv2Sun

Categories     Breakfast

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 eggs
1 teaspoon oil
1/4 cup cream
1/4 teaspoon baking powder
1/8 teaspoon baking soda
1 teaspoon vanilla
1 tablespoon Splenda sugar substitute
1/8 teaspoon salt
1 1/2 tablespoons protein powder
1 tablespoon almond flour (optional)
1 tablespoon flax seed (optional)

Steps:

  • Blend all together in a blender.
  • Pour into waffle maker.
  • Cook according to maker's instructions.

Nutrition Facts : Calories 167, Fat 12.9, SaturatedFat 5.4, Cholesterol 295.6, Sodium 246.4, Carbohydrate 2, Sugar 1.1, Protein 9.8

AMAZING LOW CARB WAFFLES



Amazing Low Carb Waffles image

For a low-carber, these waffles are a god-send. They are very yummy, low in fat but so tasteful! Also feel free to adapt the recipe. I haven't tried it myself but I think that a few teaspoons of cocoa powder would make for some excellent chocolate waffles. Or leave out the sweetener for a waffle you can top with cheese or ham.

Provided by Toujours Pur

Categories     Dessert

Time 30m

Yield 12 waffles

Number Of Ingredients 8

3 tablespoons melted butter
2 large eggs
1 pinch salt
1 teaspoon baking powder
50 g coconut flour
50 g almond flour
250 g cream cheese
2 tablespoons artificial sweetener (or to your taste)

Steps:

  • Take the cream cheese and add the sweetener to your liking. I used about 2 tablespoons. The sweeter you make the cheese, the sweeter your waffle will be.
  • Mix in the melted butter and whisk until smooth.
  • Add the eggs and mix well.
  • Then you add both flours and the baking powder with the salt.
  • Grease your waffle iron with some left-over melted butter but not too much. Then bake your waffles. Spread out the batter to make sure the entire area is covered. The waffles need to bake longer than regular waffles do so have patience and check once in a while to see if they are done. I have quite a bad waffle iron so mine didn't cook regularly on both sides, but they are still so yummy! Also be careful when you take them out. The waffles are very fragile when hot. Especially when they are under-cooked.
  • Transfer the waffles to a plate and let cool.

Nutrition Facts : Calories 108.9, Fat 10.8, SaturatedFat 6.1, Cholesterol 61.6, Sodium 147.3, Carbohydrate 1, Sugar 0.7, Protein 2.3

LOW-CARB LOW-FAT WAFFLES



Low-Carb Low-Fat Waffles image

Disclaimer: These are Low-Carb and Low-Fat. They will not taste exactly like regular waffles. But if you're looking for a low-carb waffle-shaped food that tastes really good, this is the way to go!

Provided by Mrsspeevs

Categories     Breakfast

Time 25m

Yield 8 waffles, 4 serving(s)

Number Of Ingredients 6

2 cups fat-free cottage cheese
4 eggs
4 tablespoons whole wheat flour
1/4 teaspoon salt
4 tablespoons Splenda sugar substitute (or to taste)
1/4 teaspoon cinnamon

Steps:

  • Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
  • Add eggs and mix.
  • Add remaining ingredients and let sit for 5 minutes.
  • Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
  • Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
  • Cook as per machine instructions.
  • Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
  • These can be frozen and popped into the toaster to warm as needed.

LOW CARB PUMPKIN WAFFLE



Low Carb Pumpkin Waffle image

Adapted from the popular low carb "bowl muffins" this is a perfect weekend breakfast treat. Be careful of which whey protein powder you use as the carb counts vary widely amongst the brands. Pumpkin Pie, caramel, Maple and Walnut SF syrups all would work well with the pumpkin flavor.

Provided by virtualcook

Categories     Breakfast

Time 10m

Yield 1 waffle, 1 serving(s)

Number Of Ingredients 8

3 tablespoons whey protein powder, vanilla flavored
3 tablespoons almond meal
1/2 teaspoon baking powder
1 teaspoon artificial sweetener, Splenda preferred
1 egg
1 tablespoon butter
2 tablespoons pumpkin puree, canned
1 tablespoon sugar-free caramel syrup, Divinci

Steps:

  • In a mixing bowl, mix all ingredients except butter whisking to form a smooth batter.
  • Melt butter and pour slowly into the batter whisking to evenly distribute the butter.
  • Pour batter into preheated waffle maker. Note: this recipe makes one large belgian style waffle.
  • Follow waffle maker's instructions, cooking until crisp and browned. Note: found that cooking on medium heat until "sizzling" slows resulted in a perfect waffle.

Nutrition Facts : Calories 283.1, Fat 25.5, SaturatedFat 9.5, Cholesterol 242, Sodium 333.6, Carbohydrate 5.4, Fiber 2.2, Sugar 1.4, Protein 10.3

LOW-CARB WAFFLES



Low-Carb Waffles image

Yummy waffles that are low in carbs. Serve with sugar-free syrup.

Provided by James Bell

Categories     Breakfast and Brunch     Waffle Recipes

Time 20m

Yield 4

Number Of Ingredients 10

cooking spray
1 cup low-carb biscuit and baking mix (such as Carbquik™)
⅓ cup water
¼ cup heavy whipping cream
1 egg
¼ cup soy flour
2 tablespoons vegetable oil
2 tablespoons polydextrose
11 drops sugar substitute (such as Truvia®)
¼ teaspoon vanilla extract

Steps:

  • Preheat a waffle iron according to manufacturer's instructions. Spray with cooking spray.
  • Mix baking mix, water, heavy cream, egg, soy flour, vegetable oil, polydextrose, sugar substitute, and vanilla extract together in a large bowl until batter is thick.
  • Cook waffles in the preheated iron according to manufacturer's instructions until golden brown, about 5 minutes.

Nutrition Facts : Calories 277.7 calories, Carbohydrate 21.2 g, Cholesterol 66.9 mg, Fat 19.3 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 6.3 g, Sodium 401.6 mg, Sugar 0.7 g

LOW CARB WAFFLES



Low Carb Waffles image

So fast and easy for the low-carb dieter! This recipe comes from the South Beach Diet book that I have tweeked to our personal taste. You'll never miss the old waffle mix ever again!

Provided by GordienAli

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup old-fashioned oatmeal
1/2 cup low fat cottage cheese
4 whole eggs
2 teaspoons vanilla
2 tablespoons wheat germ (optional)

Steps:

  • Process all ingredients in blender until smooth.
  • Heat waffle iron and spray with non-stick spray.
  • Pour desired amount on waffle iron.
  • Leave on longer for extra crispy waffle.

Nutrition Facts : Calories 340, Fat 12.4, SaturatedFat 3.8, Cholesterol 333, Sodium 314.2, Carbohydrate 30.6, Fiber 4.1, Sugar 3.3, Protein 23.1

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