Low Carb Turkey Chowder Food

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KETO TURKEY SOUP



Keto Turkey Soup image

Leftover turkey soup is hearty, flavorful, and comforting. You can easily throw this homemade turkey soup together within 20 minutes! Adults and kids will devour it and be asking for seconds.

Provided by Taryn

Categories     Main Course

Time 20m

Number Of Ingredients 14

1 tbsp butter
1 tbsp olive oil
1/2 cup onion (chopped)
1/2 cup celery (chopped)
1/4 cup carrot (chopped)
16 oz cauliflower rice
1 quart chicken or turkey stock
4 cups dark cooked turkey meat (shredded)
1 tbsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp dried dill
1/2 cup heavy cream
1/2 cup crumbled bacon

Steps:

  • Heat the butter and olive oil over medium heat in a large stock pot. Add the onions, celery, and carrots and cook until softened. Add the cauliflower rice, reduce the heat to low, and cover the pot with a lid. Steam the cauliflower for 5 minutes.
  • Add the stock, turkey, and seasonings. Simmer for 5 minutes. Stir in the cream and bacon. Adjust the seasoning if needed.

Nutrition Facts : Calories 286.7 kcal, Carbohydrate 6.8 g, Protein 26.5 g, Fat 17.2 g, SaturatedFat 7.2 g, Cholesterol 107.4 mg, Sodium 1144.7 mg, Fiber 1.6 g, Sugar 2 g, TransFat 0.1 g, UnsaturatedFat 9 g, ServingSize 1 serving

TURKEY CHOWDER



Turkey Chowder image

I tried this chowder after an ice skating party, and when I went back for more it was long gone. It is rich and creamy and absolutely melts in your mouth. It is expected and devoured at every family gathering I have, there is never any left over, and always people asking for more.

Provided by barefootcountrygirl

Categories     Chowders

Time 1h20m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 cup finely chopped green onion
1 cup finely chopped carrot
1 cup finely chopped celery
1/4 cup butter
1/4 cup flour
2 cups turkey broth or 2 cups chicken bouillon
2 cups half-and-half
1/4 teaspoon salt
1/8 teaspoon white pepper
1 dash cayenne pepper
2 cups diced cooked turkey (canned turkey works just as well, I use about four of those "tunafish" sized cans)

Steps:

  • Saute onions, carrots, celery in butter until soft but not brown.
  • Blend in flour.
  • Gradually stir in broth, then half& half.
  • Cook, stirring constantly, until mixture thickens.
  • Stir in salt, pepper, cayenne, and turkey.
  • Stir a few minutes until turkey is heated through.
  • Devour!

LOW CARB TURKEY CHOWDER



Low Carb Turkey Chowder image

I always enjoy making a turkey chowder after cooking a traditional turkey dinner, but now that I am eating low carb I needed to put together a low carb recipe instead of using my families favorite (#146880 Turkey Cheddar Corn Chowder). This one made me AND my family happy. Enjoy! (Makes about 12 1 cup servings) *To cook this in the crockpot throw all the ingrediets into the pot, except hold out the cheese and corn, adding them at the end and heating only until the cheese melts.

Provided by Likkel

Categories     Beginner Cook

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 16

1/2 cup butter
1/2 cup green onion, sliced into small rounds
1/2 cup carrot, diced
1 cup celery, diced
1 cup broccoli, diced
2 cups cauliflower, broken into small pieces
2 cups cooked turkey, diced
1/2 oat bran
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley
4 cups chicken stock (or turkey)
2 cups heavy cream
1 cup cheddar cheese, shredded
1 cup frozen corn

Steps:

  • Sauté vegetables in a Dutch oven over a medium heat for about 5 minutes or until just softened, then add the turkey.
  • Sprinkle oat bran and seasonings over the vegetable/turkey mixture. Blend in stock and cream, stirring until it just reaches the boiling point. Immediately turn the heat down to low and simmer for 15 minutes.
  • Add the cheese and corn. Cover and cook at least 10 minutes to blend flavors.

Nutrition Facts : Calories 347.6, Fat 27.9, SaturatedFat 16.6, Cholesterol 104.7, Sodium 485.6, Carbohydrate 12.3, Fiber 1.6, Sugar 2.3, Protein 13.7

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