Chinese Stir Fried Asparagus With Baby Corn Food

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CHICKEN & ASPARAGUS STIR-FRY



Chicken & Asparagus Stir-fry image

This chicken and asparagus stir-fry recipe is a healthy dish that's easy and fast to put together. Asparagus is in season right now, so it's the perfect time to try this recipe out!

Provided by Sarah

Categories     Main Course

Time 25m

Number Of Ingredients 16

12 ounces chicken breast ((thinly sliced))
1 tablespoon water
1 teaspoon cornstarch
1 teaspoon oil ((any neutral oil, such as vegetable or canola oil))
1 teaspoon oyster sauce
1/2 cup water ((or low sodium chicken stock))
2 teaspoon cornstarch
1/4 teaspoon ground white pepper
1/4 teaspoon sugar
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/4 teaspoon sesame oil
2 tablespoons oil ((any neutral oil, such as vegetable or canola oil))
1 clove garlic ((minced))
1 pound asparagus ((end trimmed and sliced on a sharp angle into 2-inch pieces))
1 tablespoon Shaoxing wine

Steps:

  • In a medium bowl, combine the sliced chicken, water, cornstarch, oil, and oyster sauce. Mix until the liquid has been absorbed by the chicken. Set aside to marinate for 15-30 minutes.
  • Meanwhile, combine the water (or chicken stock), cornstarch, white pepper, sugar, light soy sauce, oyster sauce, and sesame oil.
  • Heat your wok over high heat until it just starts to smoke, and add 1 tablespoon of oil to coat. Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside.
  • Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds.
  • Meanwhile, mix your sauce mixture to ensure the cornstarch is fully incorporated. Add it to the wok, and bring to a simmer.
  • Add the chicken back to the wok, and stir-fry for another 30 seconds. The sauce should be thick enough to coat a spoon, and the asparagus should be crisp-tender.
  • Taste for seasoning and add additional salt to taste if needed. Serve over rice.

Nutrition Facts : Calories 212 kcal, Carbohydrate 7 g, Protein 21 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 54 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

QUICK ASPARAGUS STIR-FRY



Quick Asparagus Stir-Fry image

One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.

Provided by Toi

Categories     Side Dish     Vegetables     Asparagus

Time 11m

Yield 4

Number Of Ingredients 5

2 tablespoons olive oil
1 clove garlic, minced
1 pound asparagus, trimmed and cut into 1 1/2-inch diagonal pieces
salt
1 squeeze lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g

ASPARAGUS STIR-FRY



Asparagus Stir-Fry image

Fresh asparagus is a rarity in our small town, but when I find it at the store, I make this colorful asparagus stir-fry. Even folks who don't like veggies will enjoy this dish. -Judy Stashko, Mayerthorpe, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon cornstarch
1/2 teaspoon sugar
3 tablespoons chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon minced fresh gingerroot
8 fresh asparagus spears, trimmed and cut into 2-1/2-inch pieces
1/2 cup sliced fresh mushrooms
1/2 cup julienned carrot
1/4 teaspoon minced garlic
1 tablespoon canola oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth, soy sauce and ginger until blended; set aside. , In a small skillet or wok, stir-fry the asparagus, mushrooms, carrot and garlic in oil until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 112 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 412mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

EGG, BABY ASPARAGUS, CORN AND SHIMEJI MUSHROOM FRIED RICE



Egg, Baby Asparagus, Corn and Shimeji Mushroom Fried Rice image

I love fried rice - the perfect balance between comfort and healthy. . I like cooking the egg separately so you have fluffy pieces of egg within the dish. You can use protein such as shrimp or diced roast pork but I love the combination of asparagus rounds and shimeji mushrooms - this flavourful light dish will make the perfect accompaniment to many of your favourite Chinese dishes.

Provided by Food Network

Categories     side-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 15

Scrambled Eggs:
3 large free-range or organic eggs, lightly beaten
1 pinch sea salt
1 pinch ground white pepper
1 tablespoon peanut or vegetable oil
Fried Rice:
2 tablespoons peanut or vegetable oil
2 cloves garlic, finely chopped
4 1/3 ounces baby asparagus spears, tips sliced 3/4 inch, stems sliced into 1/3-inch slices
1 ear fresh sweet corn, kernels removed, core discarded
2 3/4 ounces shimeji mushrooms, individual stems separated
1 3/4 pounds cooked jasmine rice, cold
3 tablespoons low-sodium light soy sauce
2 tablespoons toasted sesame oil
1/4 teaspoon ground white pepper

Steps:

  • 1 red chile, deseeded and finely chopped
  • For the eggs: Lightly beat the eggs in a bowl and sprinkle with the salt and pepper.
  • Heat a wok over medium heat and add the peanut oil. Pour in the beaten eggs and stir to lightly scramble until the eggs have turned golden and are still fluffy. Take off the heat and set aside.
  • For the fried rice: Reheat the wok over high heat until smoke starts to rise, and then add the peanut oil. Add the garlic and stir quickly for a few seconds, then stir in the asparagus and corn and cook until the asparagus starts to turn a deeper green and the corn starts to turn golden yellow, 2 minutes. Add the mushrooms and toss together. Stir in the rice and toss to combine for 1 to 2 minutes. Season with the soy sauce, stir and mix well.
  • Return the eggs to the wok, season with the sesame oil and pepper and give it a few more stirs. Transfer to a large serving plate and garnish with chiles. Serve immediately.

ASPARAGUS AND CHICKEN STIR-FRY



Asparagus and Chicken Stir-fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

Steps:

  • Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
  • Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
  • Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

CHINESE STIR FRIED ASPARAGUS WITH BABY CORN



Chinese Stir Fried Asparagus With Baby Corn image

ZWT 6. Another great recipe from Kylie Kwong's Simple Chinese Cooking. I love that this takes no time at all and tastes so fresh. You can use dry sherry if your don't have the shao hsing wine.

Provided by Pesto lover

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb asparagus
2 tablespoons peanut oil
4 garlic cloves, minced
1 teaspoon sea salt
4 ounces baby corn
2 tablespoons shaoxing wine
2 teaspoons oyster sauce
2 teaspoons malt vinegar
1 teaspoon white sugar
1/4 teaspoon sesame oil
1/3 cup chicken stock
3 spring onions, trimmed and cut into 3 inch lengths

Steps:

  • Wash asparagus and snap off tough ends. Peel lower end of stems if necessary. Slice each in half, on the diagonal.
  • Heat peanut oil in a hot wok. Add garlic and salt. Stir fry 10 seconds only. Immediately add asparagus and corn and stir fry for one minute.
  • Add wine, oyster sauce, vinegar, sugar and sesame oil. Stir fry 1 minute.
  • Pour in chicken stock and stir fry 1 minute. Add spring onions and stir fry for 30 seconds or until asparagus and corn are just tender. Do not over-cook.
  • Serve immediately.

Nutrition Facts : Calories 149.1, Fat 8, SaturatedFat 1.4, Cholesterol 0.6, Sodium 1088.8, Carbohydrate 17.3, Fiber 3.5, Sugar 4.1, Protein 4.8

STIR-FRIED CHICKEN WITH ASPARAGUS



Stir-Fried Chicken with Asparagus image

The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

6 tablespoons oyster sauce
1/4 cup low-sodium chicken broth
2 tablespoons dry sherry
1 tablespoon cornstarch
2 teaspoons packed light brown sugar
2 teaspoons toasted sesame oil
2 teaspoons minced garlic (about 3 cloves)
2 tablespoons vegetable oil
1 1/2 bunches asparagus (about 1 1/2 pounds), trimmed and cut into 1-inch pieces
Kosher salt
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch cubes
2 cups cooked brown rice

Steps:

  • Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
  • Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
  • Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.

Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams

CHINESE STIR FRIED SHRIMP WITH ASPARAGUS



Chinese Stir Fried Shrimp With Asparagus image

ZWT 6. I got this recipe from Kylie Kwong's Simple Chinese Cooking. I love that book and her cooking style. If you don't have shao hsing wine, use dry sherry wine instead.

Provided by Pesto lover

Categories     Chinese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

16 jumbo shrimp, peeled, deveined and butterflied
1/2 lb green asparagus
1/4 cup vegetable oil
16 ginger, slices peeled
2 garlic cloves, minced
2 tablespoons shaoxing wine
1 tablespoon malt vinegar
1 tablespoon light soy sauce
2 teaspoons white sugar
1/4 teaspoon sesame oil
1/4 cup water

Steps:

  • Peel, devein and butterfly the shrimp, leaving tails intact.
  • Wash asparagus and snap off tough ends. Cut each spear into 4 diagonal cuts.
  • Heat 2 tbsp oil in a hot wok. Add half the shrimp and stir fry for 30 seconds.
  • Remove shrimp from wok with a slotted spoon and set aside. Repeat with remaining shrimp.
  • Add remaining oil to hot wok. Stir in asparagus, thinly sliced ginger and garlic. Stir fry for 30 seconds, stirring constantly so that garlic does not burn.
  • Put shrimp back into the wok with the wine, the vinegar, soy sauce, sugar and sesame oil. Stir fry for 30 seconds.
  • Pour in water and stir fry for another 30 seconds or until shrimp are just cooked through.
  • Arrange shrimp and asparagus on a platter and serve with steamed rice, if desired.

Nutrition Facts : Calories 266.9, Fat 15.9, SaturatedFat 2.2, Cholesterol 170.2, Sodium 419, Carbohydrate 6.1, Fiber 1.3, Sugar 3.3, Protein 24.6

AWESOME HOT GARLIC BABY CORN



Awesome Hot Garlic Baby Corn image

I have been having a craving for baby corn of late and this is one recipe I enjoyed cooking and serving my family. I hope you enjoy it too! I found this recipe in the Young Times magazine's "Health" column by Sanjeev Kapoor under the article "The gifted garlic". Did you know that garlic-based cures were first used by the Egyptians who were the first to practice medicine as we know it today. For them, the garlic bulb represented the cosmos; the extra skins the various stages of heaven and hell; the arrangement of the cloves represented the Solar System and eating garlic, therefore, symbolised the union of man and the universe, nourishing not only the body, but also the spirit. Now when you look at a clove of garlic, you know the story behind it and a little bit more than a layman does;-) Enjoy the dish!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19

20 -25 baby corn, washed, trimmed and cut diagonally into 1 1/2 inch pieces
4 tablespoons cornflour
3 tablespoons oil
oil, to deep fry
1/2 medium green bell pepper, washed, stems removed, deseeded and cut into 1/2 inch sized pieces
1/2 medium red bell peppers or 1/2 medium yellow bell pepper, stems removed, de-seeded and cut into 1/2 inch sized pieces
2 -3 whole red chilies, stems removed
1 spring onion, washed, trimmed and finely sliced
1 medium onion, peeled, washed and cut into quarters
10 -12 garlic cloves, peeled, washed and finely chopped
4 tablespoons tomato sauce
1 tablespoon vinegar
2 tablespoons red chili paste
1 tablespoon hot black bean paste
1 teaspoon sugar
salt
1 cup vegetable stock
1 tablespoon sesame oil
1 tablespoon red chili pepper flakes

Steps:

  • Sprinkle 2 tbsp cornflour over the baby corn in a bowl and mix well.
  • If it is too dry, sprinkle 2 tbsp of water.
  • Heat enough oil in a wok to deep fry the baby corn.
  • Once the oil is hot, deep-fry the baby corn for 3-4 minutes or until it is crisp on either side.
  • Drain on clean absorbent paper kitchen towels.
  • Break the red chillies into two.
  • Separate each layer of the quartered onions.
  • Blend 2 tbsp cornflour in a cup of water.
  • Heat oil in a wok. Add the red chillies and chopped garlic. Stir-fry it briefly.
  • Add tomato sauce, vinegar, red chili paste, hot black bean paste, sugar and salt to taste.
  • Now, gently stir in the vegetable stock.
  • Cook on high heat for a minute.
  • Add onions and bell peppers. Cook for 10 more minutes, stirring every 2 or 3 minutes.
  • Stir in the blended cornflour. Cook until the mixture starts to thicken.
  • Add the deep fried baby corn.
  • Toss well to coat.
  • Now, drizzle sesame oil and sprinkle red chili flakes over it.
  • Serve hot with hot garlic fried rice!
  • Enjoy!

STIR-FRIED MUSHROOMS WITH BABY CORN



Stir-Fried Mushrooms with Baby Corn image

Here is a Thai vegetable side dish with plenty of Chinese influences. Utilize whatever mushrooms are in season, such as straw, button, het kone or shiitake mushrooms.

Provided by wiley

Categories     Side Dish     Vegetables     Corn

Time 25m

Yield 4

Number Of Ingredients 12

2 tablespoons cooking oil
3 cloves garlic, minced
1 onion, diced
8 baby corn ears, sliced
⅔ pound fresh mushrooms, sliced
1 tablespoon fish sauce
1 tablespoon light soy sauce
1 tablespoon oyster sauce
2 teaspoons cornstarch
3 tablespoons water
1 red chile pepper, sliced
¼ cup chopped fresh cilantro

Steps:

  • Heat the oil in a large skillet or wok over medium heat; cook the garlic in the hot oil until browned, 5 to 7 minutes. Add the onion and baby corn and cook until the onion is translucent, 5 to 7 minutes. Add the mushrooms to the mixture and cook until slightly softened, about 2 minutes. Pour the fish sauce, soy sauce, and oyster sauce into the mixture and stir until incorporated.
  • Whisk the cornstarch and water together in a small bowl until the cornstarch is dissolved into the water; pour into the mushroom mixture. Cook and stir until thickened and glistening. Transfer to a serving dish; garnish with the chile pepper and cilantro to serve.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 8.3 g, Fat 0.9 g, Fiber 2.4 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 448.2 mg, Sugar 3.3 g

SIMPLE STIR-FRIED ASPARAGUS



Simple Stir-Fried Asparagus image

We love asparagus, this is another very simple way to make it. You may also use sesame oil and sesame seeds for a different variation. Easy to double or triple recipe.

Provided by Barb G.

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 4

1 lb asparagus
2 tablespoons olive oil
garlic powder
salt

Steps:

  • Clean asparagus and snap off tough ends, leave whole.
  • Heat skillet and olive oil (use skillet with lid).
  • Add asparagus and cook on medium-low heat (so that asparagus doesn't burn) Turning asparagus occasionally.
  • Add garlic and salt to taste, Cook asparagus to tender crisp.
  • serve.

Nutrition Facts : Calories 169.3, Fat 14, SaturatedFat 2, Sodium 32, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5

CHINESE BABY CORN AND PEPPERS



Chinese Baby Corn and Peppers image

Make and share this Chinese Baby Corn and Peppers recipe from Food.com.

Provided by yogiclarebear

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup red bell pepper, cut into 1-inch strips
1 cup green bell pepper, cut into 1-inch strips
1/2 cup onion, chopped
1 (14 ounce) can baby corn, drained
1 garlic clove, minced
1 teaspoon chicken bouillon granule
3 tablespoons water
1 tablespoon dry sherry
1 tablespoon soy sauce
1 teaspoon cornstarch
1/4 teaspoon sesame oil
1 teaspoon vinegar (optional)

Steps:

  • In a one-quart microwavable casserole, combine all the ingredients except the cornstarch, sesame oil and vinegar.
  • Stir to coat well, cover and microwave on high heat 4 to 5 minutes; stir once halfway through cooking.
  • In a small bowl, combine the corstarch with 1 tablespoon of water, stirring to dissolve the cornstarch completely.
  • Add it to the vegetable mixture along with the sesame oil and vinegar. Stir well, then cook 1 to 2 minutes more, until the sauce is thickened.

Nutrition Facts : Calories 158.4, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.1, Sodium 365, Carbohydrate 32.6, Fiber 4.5, Sugar 6.8, Protein 4.8

QING CHAO LU SUN (CHINESE STIR-FRIED ASPARAGUS)



Qing Chao Lu Sun (Chinese Stir-Fried Asparagus) image

There are quite a number of stir-fried asparagus recipes on the site already, but none of them in the simple Chinese 'qing chao' style.

Provided by Kate S.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

500 g asparagus
1 green onion
2 teaspoons cornstarch (or as needed)
4 tablespoons vegetable oil (to taste)
1/4 teaspoon salt (to taste)
1/4 teaspoon msg (optional)
1 teaspoon sesame oil (to taste)

Steps:

  • Clean asparagus, cut into 2-in segments, blanch briefly, and drain.
  • Mince green onion. Combine corn starch with 2/3 c water.
  • Heat wok over highest heat. Add oil and swirl to heat. Add green onion and toss one moment until fragrant but not burned. Add asparagus. Add a little water and stir-fry briefly.
  • Season with salt and MSG. Add corn starch mixture and heat to thicken. Turn off heat and drizzle with sesame oil. Transfer to serving dish. Serve as part of a Chinese meal: rice, soup, and a balanced variety of dishes--one per person.

Nutrition Facts : Calories 163.9, Fat 15, SaturatedFat 2, Sodium 163.6, Carbohydrate 6.6, Fiber 2.6, Sugar 1.7, Protein 3.1

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