Low Carb Tater Skins Food
CRISPY POTATO SKINS - LOW CARB
From "Low-Carbing Among Friends". Author says 1 serving has 6 g net carbs. She also suggests using the peeled potatoes to make scalloped potato casserole or mashed potatoes for family/friends not on a low-carb diet.
Provided by genie533
Categories Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel potato skins in thin strips. Set peel aside.
- In large bowl, combgine olive oil, seasoning salt and paprika.
- Add potato skins & toss in seasoned oil to coat well.
- Lay out in single layer on cookie sheets.
- Bake in 425 F oven 15 - 30 minutes, checking every 5 minutes after 15 minutes have elapsed to remove crisp, golden potato skins.
- Once all skins are baked, lay them out once again on cookie sheets and sprinkle with green onion & Monterey Jack or Cheddar cheese.
- Bake 5 to 10 minutes or until cheese has melted.
LOADED POTATO SKINS
Enjoy these potato skins as a relaxed starter or snack. Use chives instead of spring onion for a milder flavour, or omit the bacon for a veggie version
Provided by Monaz Dumasia
Categories Dinner, Snack, Starter
Time 1h30m
Yield Serves 4 as a starter, snack or side
Number Of Ingredients 6
Steps:
- Heat the oven to 220C/200C fan/gas 7. Put the baking potatoes on a baking tray. Prick all over with a fork and rub with a little oil. Cook potatoes in oven for 1 hr until golden and cooked all the way through. Remove from oven. Allow potatoes to cool for 15 mins.
- While potatoes are cooking, heat 1 tsp oil in a medium frying pan and fry the bacon for 5-8 mins until crisp. Leave to cool, then transfer to a board and finely chop.
- Cut the slightly cooled potatoes in half and scoop the flesh from the skin into a large bowl, leaving a little around the edges. Put the skins back on the baking tray, scooped side up.
- Mash the potato flesh and soured cream together using a fork or masher. Stir in the cooled bacon, most of the spring onion or chives and half of the cheddar. Season to taste.
- Divide the potato mixture evenly between the cavities of the potato skins. Sprinkle the remaining cheddar over each filled potato half. Return the potatoes to the oven for 20 mins until golden and bubbling.
- Sprinkle over the remaining spring onion or chives and serve hot.
Nutrition Facts : Calories 343 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.79 milligram of sodium
LOW CARB TATER SKINS
Well, these are a treat once in a while. Try Recipe #280220 to get your potatoes ready for stuffing. PLEASE NOTE that the carb count is off in the nutrition info. The more potato pulp you remove the lower the carb count will be.
Provided by Secret Agent
Categories Potato
Time 1h7m
Yield 4 Tater Skins, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your broiler to 450*.
- Bake your potatoes (Recipe #280220) and cool slightly. Cut in half lengthwise and scoop out all but 1/4 inch of pulp. Make extra potatoes and reserve the pulp for Recipe #353530.
- Divide the cheddar cheese between the four potato halves and broil for a few minutes until the cheese is bubbly and the potato pulp starts to speckle brown.
- Divide the sour cream, bacon and chives between the four halves and enjoy!
Nutrition Facts : Calories 240.1, Fat 15.2, SaturatedFat 6.5, Cholesterol 28.1, Sodium 245.4, Carbohydrate 19.4, Fiber 2.4, Sugar 0.9, Protein 6.9
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