Basic Green Smoothie Raw Food

BASIC GREEN SMOOTHIE (RAW FOOD)

Basic Green Smoothie (Raw Food) image

This is a basic smoothie recipe. It's what I use in the winter when fresh fruit is more expensive. Try adding some healthy extras like flax seeds, parsley, ginger, beets, etc.

Provided by Nourished Homestead

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup orange juice
1 cup berries, frozen
1 cup kale
1 cup spinach

Steps:

Throw ingredients in blender and process until smooth.

BASIC SMOOTHIE RECIPE

Basic Smoothie Recipe image

Add whatever juice, fruit and yogurt flavors you would like- just follow the ingredient amounts and you'll have a perfect soomthie every time!!!!!

Provided by SFL7544

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

8 ounces your choice of flavor yogurt
1 1/2 cups frozen fruit (use any combination of fruit)
1 cup your choice juice
1/2-1 cup ice cube

Steps:

put ingredients in blender and blend until smooth. Pour and enjoy!

Nutrition Facts : Calories 69.7, Fat 3.7, SaturatedFat 2.4, Cholesterol 14.9, Sodium 53.2, Carbohydrate 5.3, Sugar 5.3, Protein 4

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