Low Carb Spicy Asian Soup Food

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SPICY ASIAN CHICKEN SOUP



Spicy Asian Chicken Soup image

Although this recipe has a long ingredients list, it's a snap to throw together, even when you're zapped by sneezes and sniffles. Best of all, you'll be feeling better in a flash - chicken soup is a true germ conqueror, and the spiciness kicks up the cure a notch.

Categories     Soup/Stew     Chicken     Vegetable     Low Fat     Fall     Winter     Self

Yield Makes 4 servings

Number Of Ingredients 13

1 can (48 oz) nonfat chicken broth
1/4 cup soy sauce
1 tbsp brown sugar
1/4 tsp Asian chili sauce (or 1/4 tsp red pepper flakes)
2 tbsp fresh lime juice
1-inch piece fresh ginger, peeled and cut in 8 slices
3/4 lb boneless chicken breasts, cut in thin 3-inch-long strips
3 tbsp cornstarch
1 cup sliced shiitake mushrooms (or white button mushrooms)
1 cup snap peas (or snow peas)
1 red bell pepper, cored, seeded and julienned
1 tsp lime zest
2 tbsp chopped fresh cilantro

Steps:

  • Combine broth, soy sauce, sugar, chili sauce, lime juice, and ginger and boil 5 minutes. Meanwhile, toss chicken with cornstarch until completely coated. Add chicken and shiitakes to broth and simmer 15 minutes. Remove the pan from the heat and stir in snap peas, red pepper, zest, and cilantro. Let soup stand 2 to 3 minutes before serving.

SPICY ASIAN SOUP



Spicy Asian Soup image

This is a delicious soup that reminds me of Korean cabbage soup. I made up the recipe on my own and there is a lot of room to play with it. It's perfect for cool autumn nights, or if you have a cold.

Provided by neona503

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons sesame oil
1 small yellow onion, sliced very thin
3 -4 garlic cloves, minced
8 ounces small shiitake mushrooms
1 carrot, peeled and sliced thin
1 red bell pepper, sliced into thin strips
8 ounces extra firm tofu, sliced into thin squares
1 cup chopped cabbage
8 ounces udon noodles, i prefer koyo organic
soy sauce, to taste
rice vinegar, to taste
black vinegar, to taste
spicy chili sauce, to taste
8 cups water
chicken bouillon, to taste
1 bunch green onion, chopped

Steps:

  • Begin slicing onion and garlic. Put sesame oil in medium sized soup pot and heat at medium-low. Add onion when oil begins to simmer. After translucent, add garlic.
  • Add sliced shiitake mushrooms. Add small amount of salt to help them sweat.
  • After mushrooms begin to soften, add carrot and bell pepper. Saute until all vegetables are soft. Add a bit more oil, and then add tofu. Saute until slightly golden. Add a dash of rice vinegar/black vinegar and soy sauce to deglaze pot and loosen vegetables and tofu.
  • Add 8 cups water. Add approximately 2 teaspoons of chicken base. Add approximately 2 tablespoons of spicy chili sauce.
  • Bring to boil and add udon noodles and chopped cabbage. Boil as directed ( approximately 8 minutes). Reduce to simmer and then season to your taste. Remember that soy sauce will make it salty, so go slow. Add the spice as hot as you like. Top with chopped green onions.

Nutrition Facts : Calories 241.2, Fat 6.8, SaturatedFat 1, Sodium 730.5, Carbohydrate 37.3, Fiber 4.7, Sugar 3.8, Protein 9.3

LOW CARB SPICY ASIAN SOUP



Low Carb Spicy Asian Soup image

I made this as a filler for a Ketogenic (Low Carb Menu Plan). It makes a huge batch. I just have it whenever I need a little something. You can also add fish sauce, I did not as it is salty and I used non low sodium soy sauce and chicken soup base. Make it how it suits your needs best. You can use spice powders instead of fresh garlic and onion. Play with this recipe and make it your own.

Provided by Cathie H.

Categories     Clear Soup

Time 1h5m

Yield 24 Cups, 12 serving(s)

Number Of Ingredients 18

22 cups water
6 tablespoons Knorr chicken bouillon (low sodium optional, to taste)
1/2 teaspoon red chili pepper flakes
1/2 teaspoon powdered ginger
3 garlic cloves, crushed
1/4 cup soy sauce
4 tablespoons sherry wine (optional)
1/4 cup dried chives
1/4 cup dried parsley
1/4 cup dried cilantro
1/2 teaspoon black pepper (to taste)
3 hot Italian sausages (casing removed and Crumbled)
1 small yellow onion, diced
1/2 lb mushrooms or 1/2 cup dried mushroom, chopped
4 celery ribs, diced
1 lb baby bok choy, chopped
2 cups Baby Spinach, chopped
4 green onions, diced

Steps:

  • Fill stock pot with water put on stove at high temperature.
  • Add garlic, ginger, soup base, sherry, soy sauce, cilantro, chives, parsley, chili flakes and black pepper to water.
  • In a sauté pan, cook sausage then drain thoroughly. Add to the broth base.
  • Chop mushrooms onions and celery. (You can sauté these ingredients first, or just add them to the pot.
  • Chop baby bok, add to pot and simmer 15 minutes.
  • Taste and adjust seasonings as required.
  • Chop spinach and green onion and simmer 5 more minutes.
  • Ladle out and scarf down! (daintily) Enjoy!

Nutrition Facts : Calories 131, Fat 9.6, SaturatedFat 3.3, Cholesterol 21.9, Sodium 1317.9, Carbohydrate 5, Fiber 1.5, Sugar 2.2, Protein 7.1

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