Low Carb Southwestern Chicken Salad Food

SOUTHWEST CHICKEN SALAD

Southwest Chicken Salad image

Tender and juicy chicken breast served over a variety of fresh vegetables, and tossed with a simple garlic lemon marinade, it is easy to make and perfect for lunch or dinner.

Provided by Rena

Time 25m

Number Of Ingredients 20

Ingredients

4 boneless skinless chicken breasts
2 tbsp olive oil (divided)
1 lime (juiced, and zested)
1/4 cup cilantro leaves (chopped)
3-4 cloves garlic (minced)
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp kosher salt
1/4 tsp ground black pepper
4 cups packed romaine lettuce or 1 large head (chopped)
2 cups cherry tomatoes (halved)
8 oz black beans (one can, rinsed and drained)
8 oz corn (one can, rinsed and drained)
1 red onion (thinly sliced)
1 large avocado (chopped)
1/4 cup cilantro (chopped)
1/4 cup olive oil
1 lime (juiced and zest)
2 cloves garlic (minced)
kosher salt and ground black pepper (to taste)

Steps:

Place the chicken in a shallow dish and add 1 tbsp of the oil, lime juice plus zest, garlic, and seasonings. Rub the chicken well, then cover the dish and allow it to marinate for at least 30 minutes over the counter. If time allows, you can marinate in the fridge overnight.
Meanwhile, combine all dressing ingredients into a small bowl and whisk until smooth.
Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked through. Allow the chicken to slightly cool, then slice it.
While the chicken cools, add all the salad ingredients to a bowl.
Top with juicy chicken and drizzle the dressing over.
Toss to combine then serve. Enjoy!

Nutrition Facts : Calories 571 kcal, Carbohydrate 42 g, Protein 34 g, Fat 32 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1028 mg, Fiber 13 g, Sugar 7 g, ServingSize 1 serving

LOW CARB CHICKEN SALAD

Low Carb Chicken Salad image

Make and share this Low Carb Chicken Salad recipe from Food.com.

Provided by keepgettinbetter

Categories One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup finely chopped celery
1/4 cup mayonnaise
2 tablespoons sweet relish
1 tablespoon finely minced onion
1/2 teaspoon Dijon mustard
1/8 teaspoon salt
black pepper
2 cups cubed cooked chicken

Steps:

Combine all ingredients except chicken in a large bowl; Mix well.
Stir in chicken.
Cover and refrigerate 1 hour.

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