Low Carb Southwestern Chicken Salad Food
SOUTHWEST CHICKEN SALAD
Tender and juicy chicken breast served over a variety of fresh vegetables, and tossed with a simple garlic lemon marinade, it is easy to make and perfect for lunch or dinner.
Provided by Rena
Categories Main Course Salad
Time 25m
Number Of Ingredients 20
Steps:
- Place the chicken in a shallow dish and add 1 tbsp of the oil, lime juice plus zest, garlic, and seasonings. Rub the chicken well, then cover the dish and allow it to marinate for at least 30 minutes over the counter. If time allows, you can marinate in the fridge overnight.
- Meanwhile, combine all dressing ingredients into a small bowl and whisk until smooth.
- Heat a non-stick frying pan over medium-high heat and add the other 1 tbsp of oil. Add the chicken and cook for 5 minutes on each side, or until golden brown and cooked through. Allow the chicken to slightly cool, then slice it.
- While the chicken cools, add all the salad ingredients to a bowl.
- Top with juicy chicken and drizzle the dressing over.
- Toss to combine then serve. Enjoy!
Nutrition Facts : Calories 571 kcal, Carbohydrate 42 g, Protein 34 g, Fat 32 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 72 mg, Sodium 1028 mg, Fiber 13 g, Sugar 7 g, ServingSize 1 serving
LOW CARB CHICKEN SALAD
Make and share this Low Carb Chicken Salad recipe from Food.com.
Provided by keepgettinbetter
Categories One Dish Meal
Time 20m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken in a large bowl; Mix well.
- Stir in chicken.
- Cover and refrigerate 1 hour.
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