Low Carb Shepherds Pie Food

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LOW CARB SHEPHERD'S PIE



Low Carb Shepherd's Pie image

Make and share this Low Carb Shepherd's Pie recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h1m

Yield 8 serving(s)

Number Of Ingredients 12

4 -6 pieces bacon, chopped
2 lbs ground beef
1/2 cup onion, chopped
salt and pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 egg, beaten
8 ounces cheddar cheese, shredded and divided
16 ounces frozen green beans
16 ounces frozen cauliflower
3 tablespoons butter, divided
1/4 cup sour cream

Steps:

  • In large skillet, fry bacon until crisp; drain well and set aside.
  • In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
  • In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
  • Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
  • Spread over bottom of baking dish.
  • Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
  • Season to taste with salt.
  • Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
  • Put cauliflower, 2 tablespoons butter and sour cream in food processor.
  • Puree until smooth.
  • Adjust seasoning, if necessary, then spread evenly over green beans.
  • Sprinkle remaining cheese over the top.
  • Bake at 350º for 35 minutes, until hot and bubbly.

SHEPHERD'S PIE (LOW CARB)



Shepherd's Pie (Low Carb) image

Make and share this Shepherd's Pie (Low Carb) recipe from Food.com.

Provided by Lv2Sun

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 head cauliflower
salt and pepper
3 tablespoons cream cheese
2 tablespoons butter
1/2 lb ground beef, browned and drained well
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°F.
  • Chop cauliflower and steam it until very tender.
  • Add cream cheese & butter.
  • Remove from heat, mash well & season to taste.
  • Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
  • Add beef and about 3/4 cheese and mix well.
  • Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
  • Bake for about 30 minutes or until the top gets bubbly and begins to brown.

LOW CARB & LOW FAT SHEPHERD'S PIE



Low Carb & Low Fat Shepherd's Pie image

Love Shepherd's pie - but watchin' those carbs and fat content? WHO ISN'T!? Well, this should suffice. Yes, I know it's not as rich as the Full Fat/Full Carb version, but IT IS really, really, delish AND you don't have to feel sooooooo guilty and starve yourself the next day to make up for having this.

Provided by BBCFan

Categories     Savory Pies

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 onion, chopped
1 lb lean ground turkey
1 (37 g) packet Knorr Shepherds Pie Mealmaker Mix
1 1/2 cups water
1 tablespoon ketchup
8 ounces frozen peas and carrots
my recipe for low carb mashed potatoes

Steps:

  • Fry the onions in a little oil until golden and fry until soft.
  • Add ground turkey and cook until browned.
  • Mix contents of the packet with water and add to the pan.
  • Bring to boil and simmer, covered for 10 minutes.
  • Add ketchup and frozen veggies and transfter to everything to an overnproof dish/casserole.
  • Cover with mashed "potato"s (which is really mashed califlower) make it as thin or thick as you want and cook in the over for 25-30 minutes.

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