Low Carb Rutabaga Fries Food

LOW CARB RUTABAGA FRIES RECIPE

Low Carb Rutabaga Fries Recipe image

Rutabaga fries make the best keto French fries! You'll love the crispy exterior. These low carb fries have just 6 g net carbs!

Provided by Maya Krampf

Time 40m

Number Of Ingredients 4

Ingredients

2 medium Rutabagas ((~24 oz each))
1/4 cup Avocado oil
1 tsp Sea salt
1/4 tsp Black pepper

Steps:

Preheat the oven to 400 degrees F (204 degrees C).
Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide.
In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper.
Place an oven safe rack onto a large baking sheet. Arrange the fries in a single layer on the rack.
Bake for 35-45 minutes, until fries are soft on the inside and crispy on the outside.

Nutrition Facts : Calories 96 kcal, Carbohydrate 8 g, Protein 1 g, Fat 6 g, Sodium 302 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

RUTABAGA HOME FRIES

Rutabaga Home Fries image

Home fries made lower carb by using rutabaga rather than starchy potatoes. This can be made vegetarian or vegan based on what you add to the 'bagas while they are cooking. Came up with this last night as a way to use up the other half of the large rutabaga I was using in soup. My husband prefers rutabaga to turnip (as we recently discovered, having never had them before), so I sub them a lot for potatoes now to cut back on carbs.

Provided by Queen Roachie

Categories Breakfast

Time 30m

Yield 2-3 cups, 2-4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups rutabagas, peeled and cubed
1 -2 tablespoon olive oil (I used oil) or 1 -2 tablespoon butter (I used oil)
1/2 teaspoon seasoning salt (I use Johnny's brand)
1/4 teaspoon pepper
bacon bits (I used a handful) (optional)
1/3 cup part-skim ricotta cheese (optional)
1/2 teaspoon ranch dressing mix (the popcorn topping in the shaker bottle (optional)

Steps:

Heat oil or butter in a medium to large sized heavy bottomed skillet over medium heat.
Add rutabaga and saute until golden. Can cover for a few minutes with a lid to help steam the cubes. Season with salt and pepper to taste (and ranch seasoning if using), stirring occasionally.
Once rutabaga is as browned as you like your home fries, add bacon bits and stir in the Ricotta, if using.
Note: This is really a guideline based on how I like my home fries. Onion and peppers could be added to the oil before adding the 'baga. This could be topped with any shredded cheese you like rather than the Ricotta. Pepper jack would be good in this -- It's up to your own taste.

Nutrition Facts : Calories 110.8, Fat 7, SaturatedFat 1, Sodium 28.2, Carbohydrate 11.6, Fiber 3.6, Sugar 7.8, Protein 1.7

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