Low Carb Roasted Red Pepper Soup Food

ROASTED RED PEPPERS SOUP

Steps:

• In a large saucepan, saute onion in butter for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the red peppers, broth, basil and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Cool slightly. , In a blender, cover and process soup in batches until smooth. Remove 1 cup to a small bowl; stir in cream. Return remaining puree to pan. Stir in the cream mixture; heat through (do not boil).

LOW CARB-ROASTED RED PEPPER SOUP

Steps:

• Heat oil in medium saucepan over medium heat.
• Add celery, onions, and garlic; until vegetables are softened.
• Add roasted peppers and stock.
• bring to boil: lower heat and simmer 5 minutes.
• Puree soup in batches until smooth.
• Return to heat, and stir in cream.
• Add salt and pepper to taste and garnish with Parmesan.

ROASTED RED PEPPER SOUP

Steps:

• First, trim 4 peppers, discard the seeds, and cut them into flat pieces.
• Broil the pepper, skin side up, until the skin blisters.
• Now, cool the pieces in a plastic bag.
• Remove the skin and chop.
• (You can use 4-6 roasted red peppers from a jar to save yourself a lot of trouble for the same result.) Sauté 1/2 cup diced sweet onion in a little olive oil.
• Add a can of diced tomatoes with the juice, the peppers, and 4 cups of broth.
• Cook for 5 minutes.
• Whiz half the mixture in a blender, then return it to the original pan.
• Or use a stick blender and whirl the whole pot around to your desired consistency.
• I like smooth.
• Season with a dash of salt and pepper, and a little balsamic vinegar.

ROASTED RED PEPPER COCONUT SOUP

Steps:

• Warm oil over medium heat in large stock pot.
• Add the onions, garlic, red pepper flakes, and salt and sauté for about 15 minutes, until the onions are very soft and translucent.
• Remove the pot from the heat and add the tomatoes, coconut milk, water, and the roasted red peppers.
• In batches in a blender, puree the soup until smooth.
• Return it to the soup pot and cook on medium heat until hot.
• Serve immediately.