Low Carb Reuben Casserole Food

KETO REUBEN CASSEROLE RECIPE

Keto Reuben Casserole Recipe image

You'll love this melty low carb reuben casserole recipe made with 5 delish layers! And it's easy - only 6 ingredients and 10 minutes prep time.

Provided by Maya Krampf

Time 45m

Number Of Ingredients 8

Ingredients

1 head Cauliflower ((cut into bite-sized florets))
3 tbsp Avocado oil
1/2 tsp Sea salt
1/4 tsp Black pepper
1 14-oz can Sauerkraut ((drained))
1 cup Sugar-Free Thousand Island Dressing
1 lb Corned beef ((chopped into bite-size pieces))
8 oz Swiss cheese slices

Steps:

Preheat the oven to 400 degrees F (204 degrees C).

Nutrition Facts : Calories 421 kcal, Carbohydrate 6.1 g, Protein 17.4 g, Fat 36.3 g, SaturatedFat 7.7 g, Cholesterol 56.7 mg, Sodium 890.6 mg, Fiber 1.6 g, Sugar 1.8 g, ServingSize 1 serving

LOW-CARB REUBEN CASSEROLE

Low-carb Reuben Casserole image

I found this on a low carb site... very easy and tasty too! You won't miss the bread (much anyway lol!) I buy Boar's Head corned beef sliced thin. Yummy!

Provided by jovigirl

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 lb sliced deli corned beef
4 -6 ounces swiss cheese
16 ounces sauerkraut
4 tablespoons low-carb thousand island dressing (I buy low-carb brands)
4 tablespoons sugar-free mayonnaise
1 tablespoon dill relish (or 1 tablespoon splenda sweetened relish)

Steps:

In a large casserole dish sprayed with PAM, layer slices of corned beef (the thin sliced - not chipped - works best). Kind of scrunch them up with an "uneven approach" so it's not a slab of corned beef.
Drain saurkraut of 1/2 its juice and lay atop corned beef (if you like the sweeter variety of kraut, thoroughly rinse off canned/jarred juice and replace with a bit of cool water -- toss 1/2 tsp Brown Sugar Twin or Splenda into it before adding to the casserole dish.) Top with swiss cheese layer and bake at 350?F for 15 minutes or until cheese is melty but not liquidy.
While dish is baking, in separate bowl mix Thousand Island Dressing, Mayonnaise, and Relish.
Remove casserole dish from oven, slice in 4 serving-size squares and top with dollops of dressing mixture.

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