Low Carb Porcupine Meatballs Food

LOW-CARB PORCUPINE MEATBALLS

Steps:

• Mix ground beef, cauliflower, egg, parsley, onion, garlic, chili powder, oregano, red pepper flakes, sea salt, and black pepper in a medium bowl until completely combined.
• Shape into balls about 1 1/2 inch to 2 inches in diameter.
• Heat a heavy skillet that has a fitting lid, over medium high heat, uncovered. If using lower fat meat or your skillet tends to stick, add a teaspoon of butter or coconut oil. When skillet is hot, add meatballs, making sure they do not touch each other.
• Cook meatballs, uncovered until brown on the first side, then turn and brown the other side. Repeat for all sides. Remove to a plate using a slotted spoon and set aside.
• Discard all but 1 tablespoon of pan drippings. If there are no pan drippings, add 1 tablespoon butter or coconut oil. Place pan over medium heat. When pan is heated, add the onions.
• Saute onions until edges begin to brown and they appear translucent. Add garlic and cook for one minute. Stir in tomato sauce, Worcestershire sauce, oregano, basil, red pepper flakes, salt, pepper and water.
• Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally.
• Uncover the skillet and simmer until sauce is the desired consistency-5-10 minutes. Sprinkle with parsley before serving.

BEST LOW-CARB KETO MEATBALLS

Steps:

• Combine ground beef, egg, Parmesan cheese, flaxseed, oregano, salt, and pepper in a bowl; mix until well combined. Roll mixture into golf ball-size meatballs.
• Heat olive oil in a large skillet over medium heat. Add meatballs; cook until browned, about 5 minutes on each side. Pour tomato sauce over meatballs; simmer for 25 to 30 minutes.

PORCUPINE MEATBALLS

Steps:

• Combine ground beef, rice, egg, parsley, onion, salt, pepper, and 1/4 cup of the tomato soup. Mix well.
• Shape mixture into about 20 small meatballs.
• Place meatballs in a large skillet.
• Mix rest of soup, water, and Worcestershire in a small bowl; pour over meatballs.
• Bring to a boil.
• Reduce heat; cover; and simmer 40 mintes or until meatballs are cooked and rice is soft, stirring often.

PORCUPINE MEATBALLS

Steps:

• Preheat the oven to 350 degrees F.
• Use your hands to mix the ground beef, egg, onion, rice, parsley, 1/2 teaspoon of the Italian seasoning, 1/4 teaspoon of the garlic powder, 1 teaspoon salt and several grinds of pepper in a large bowl until well combined. Roll the meat mixture into 24 balls (each about 2 heaping tablespoons and 1 inch in diameter).
• Heat the olive oil in a large, high-sided oven-proof skillet over medium-high heat. Once shimmering, add the meatballs and cook until lightly browned on all sides, 1 to 2 minutes per side. Reduce the heat to medium, then stir in the tomato puree, ketchup, remaining 1/2 teaspoon Italian seasoning, remaining 1/4 teaspoon garlic powder, 1/2 teaspoon salt and several grinds of pepper until the sauce is combined and meatballs are well coated.
• Cover with a tight-fitting lid and transfer to the oven. Bake until the meatballs are cooked through and no longer pink, the rice is tender and poking out and the sauce has reduced slightly, about 50 minutes. Carefully remove from the oven and top with more chopped parsley.

MELINDA'S PORCUPINE MEATBALLS

Steps:

• Mix the ground beef, rice, 1/2 cup water, onion, salt, celery salt, garlic powder, and black pepper in a bowl. Roll the mixture into 12 meatballs.
• Heat a large skillet over medium-high heat and add the meatballs. Cook meatballs, turning occasionally, until evenly browned. Drain and discard any excess grease. Pour the tomato sauce, 1 cup water, and Worcestershire sauce into the skillet; reduce heat to medium-low. Cover and simmer until the meatballs are no longer pink in the center and the rice is tender, about 45 minutes. Stir in more water if the sauce becomes too dry.

OVEN BAKED PORCUPINE MEATBALLS

Steps:

• Combine ground beef, rice, milk, minced onion, salt and pepper in bowl. Mix lightly, but well. Drop rounded tablespoonfuls of mixture into 13 x 9 x 2 inch baking pan.
• Combine tomato soup and water in bowl; mix well. Pour over meatballs. Cover baking pan tightly with aluminum foil.
• Bake in 350°F oven 1 hour or until hot and bubbly. Makes 6 to 8 servings.
• Farm Journal's Best Ever Recipes.

PORCUPINE MEATBALLS

Steps:

• Lightly beat egg with a fork, then add a heaping tablespoon of the soup and mix lightly.
• Mix in rice, onion, salt, pepper and garlic powder.
• Stir in the ground beef and mix well with hands.
• Form mixture into 1 1/2 inch round meatballs.
• Coat a large skillet over medium heat with oil.
• Cook meatballs and brown on all sides.
• Combine remaining soup with Worcestershire (you can increase or decrease Worcestershire to your liking) Stir until smooth, then spoon over meatballs.
• Cover with lid and simmer for 20-30 minutes , stirring every few minutes.