Low Carb Pizza Casserole Food

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LOW CARB SUPREME PIZZA CASSEROLE



Low Carb Supreme Pizza Casserole image

This is an adaptation of several recipes I found in some old church cookbooks. Most called for pasta, this one does not and is not missed according to my high carb eating husband. Look for pizza sauce that has no added sugars and one that is lowest in carb counts.

Provided by Chef Petunia

Categories     Pork

Time 30m

Yield 1 9x13 casserole, 8 serving(s)

Number Of Ingredients 14

1 lb ground beef
1 lb sausage
Italian spices
3 garlic cloves, pressed
1 cup onion, chopped
1 cup green pepper, chopped
1 cup red bell pepper, chopped
8 ounces mushrooms, sliced
3 ounces thin sliced pepperoni, cut into quarters (save some for top of casserole)
15 ounces pizza sauce
7 ounces black olives, sliced
2 cups mozzarella cheese, shredded
1 cup cheddar cheese, shredded
1/4 cup parmesan cheese, shredded

Steps:

  • Brown meats with Italian Seasonings and drain off fat. Add onions, peppers, garlic and mushrooms and saute until tender. Remove from heat and add pizza sauce and most of the pepperoni, mix well.
  • Spray a 13X9 Pyrex baking dish with Pam, add meat mixture. Top with most of the black olives. Mix mozzarella and cheddar together and spead over the black olives. Sprinkle with parmesan and decorate the top with the remaining pepperoni and black olives.
  • Bake 425 degrees for 15-20 minutes. Let rest 10 minutes, cut and serve.

Nutrition Facts : Calories 592.4, Fat 44.7, SaturatedFat 18.3, Cholesterol 123.8, Sodium 1323.4, Carbohydrate 13.6, Fiber 3.2, Sugar 4, Protein 33.5

KETO LOW CARB PIZZA CASSEROLE RECIPE (EASY) - 5 INGREDIENTS



Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients image

This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole - no crust needed!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 50m

Number Of Ingredients 8

1 large head Cauliflower ((cut into small florets))
2 tbsp Olive oil
Sea salt
Black pepper
1 1/2 cup Marinara sauce
2 cup Mozzarella cheese ((shredded))
2 oz Pepperoni slices
2 tsp Italian seasoning ((optional))

Steps:

  • Preheat the oven to 425 degrees F (218 degrees C).
  • In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after - you will need to use it again.)
  • Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
  • Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.

Nutrition Facts : Calories 238 kcal, Carbohydrate 10 g, Protein 14 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 628 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 8 g, ServingSize 1 serving

LOW-CARB PIZZA CASSEROLE



Low-Carb Pizza Casserole image

I have always loved pizza, as does my father, so when we started the Atkins diet recently, we wanted to find some way of eating pizza without breaking our carb budget. We came up with this idea, and to me, it tastes just as good as pizza with a crust! Also, to me, the secret to restaurant-quality pizza, with its unique scent and taste, is oregano. I usually use dried oregano.

Provided by alcuin18

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb ground beef
3 cups no-sugar-added marinara sauce
1/4 teaspoon oregano, plus
1 teaspoon oregano
2 cups shredded mozzarella cheese
1/2 cup grated parmesan cheese
1 cup mushroom, chopped
1/2 cup bell pepper, diced (any color will do)
1/2 cup black olives, chopped
1/2 cup green olives, chopped
salt and pepper
1/4 teaspoon garlic salt, plus
1/2 teaspoon garlic salt
1 tablespoon garlic powder
1/2 teaspoon onion powder
3 tablespoons butter

Steps:

  • Preheat oven to 350 degrees.
  • Melt butter in a large skillet over medium heat until melted but not browned. Add ground beef, season with pinch of salt and pepper, 1/2 teaspoon oregano, 1/2 teaspoon onion powder, and 1/4 teaspoon garlic salt, and cook until slightly browned, about 3-4 minutes.
  • Pour all of marinara sauce into the skillet. Add both olives, bell pepper, mushrooms, 1 teaspoon oregano, pinch of salt and pepper, 1/2 teaspoon garlic salt, and cook until vegetables soften, about 3 minutes.
  • Transfer contents of skillet into a large casserole dish. Top with mozzarella and Parmesan cheese, then sprinkle top with garlic powder (this will crisp as it bakes and form a nice topping), and bake for about 10-15 minutes or until sauce bubbles at the edge and cheese browns slightly. Enjoy!

Nutrition Facts : Calories 403, Fat 30.8, SaturatedFat 14.8, Cholesterol 103.5, Sodium 721, Carbohydrate 4.9, Fiber 1.3, Sugar 1.1, Protein 26.6

LOW-CARB ZUCCHINI PIZZA CASSEROLE



Low-Carb Zucchini Pizza Casserole image

This zucchini casserole is a low-carb alternative to pizza.

Provided by Brenda

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 8

Number Of Ingredients 11

4 cups shredded zucchini
¼ teaspoon salt
2 large eggs
1 ½ cups shredded mozzarella cheese, divided
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon garlic powder
1 pound 85% lean ground beef
½ white onion, chopped
1 cup pizza sauce
1 ounce pepperoni slices

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 10x13-inch baking dish.
  • Place shredded zucchini in a colander and sprinkle salt on top. Press down to drain as much water as possible. Let sit for 10 minutes. Transfer to a large bowl.
  • Add eggs, 1/2 of the mozzarella cheese, Parmesan cheese, Italian seasoning, and garlic powder to the zucchini. Mix well. Press mixture into the prepared baking dish.
  • Bake uncovered in the preheated oven for 20 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix pizza sauce with cooked beef and spoon over zucchini mixture in the baking pan.
  • Sprinkle remaining mozzarella cheese over the meat. Top with pepperoni slices.
  • Return baking dish to the hot oven and bake until mozzarella cheese is melted, 15 to 20 minutes more.

Nutrition Facts : Calories 254.5 calories, Carbohydrate 6 g, Cholesterol 111.7 mg, Fat 15.6 g, Fiber 1.3 g, Protein 21.8 g, SaturatedFat 7.2 g, Sodium 563.2 mg, Sugar 2.4 g

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