Low Carb Pepperoni Pizza Frittata Food
PIZZA FRITTATA
Looking for an easy frittata recipe? This Pizza Frittata from Delish.com is the best.
Categories frittata recipes easy frittata recipes pepperoni frittata
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 425°. In a large oven-proof skillet over medium heat, heat oil. Add onions and garlic and cook until tender, 5 minutes, then add spinach. Cook until wilted, 2 to 3 minutes, and season with salt.
- In a large bowl, whisk together eggs, oregano, and milk and season with salt and pepper. Pour eggs over vegetables in skillet and cook until edges are cooked, 4 to 5 minutes.
- Top with cheese and pepperoni and transfer to the oven to bake until eggs are cooked through, 5 to 6 minutes more.
CHEESY-CRUST SKILLET PIZZA
If you refrain from grain, but can't go without pizza...you've got to try this version with a 1-ingredient crust made just from cheese.
Provided by themoodyfoodie
Categories Italian Recipes
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Heat a 10-inch non-stick skillet over medium-high heat. Sprinkle shredded mozzarella cheese evenly into hot skillet; cook until cheese is melted, 2 to 3 minutes.
- Arrange tomato slices, basil leaves, and fresh mozzarella slices on the melted cheese, leaving space for a "crust" to form; cook until top is bubbling and edges are browned, 2 to 3 minutes.
- Remove skillet from heat and loosen pizza with a spatula. Gently slice pizza onto a cutting board; cool for 1 minute before slicing.
Nutrition Facts : Calories 384.8 calories, Carbohydrate 6.4 g, Cholesterol 98.2 mg, Fat 25.6 g, Fiber 0.5 g, Protein 31 g, SaturatedFat 16.6 g, Sodium 608.5 mg, Sugar 1 g
LOW CARB PEPPERONI PIZZA FRITTATA
made with eggs so it has no doughy crust. It is very low carb,but you would never know it!I found it in Better Homes and Gardens phase 1 low carb recipe book. We dearly love pizza, and this is the first 'substitute' that has come close to a pizza. We were shocked to find it so good!I did use a lot more pepperoni, and left it in slices. I also added a sprinkling of dried minced onion to the eggs as they cooked. What's pizza without onions??
Provided by Lou6566
Categories Breakfast
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl combine eggs, oregano, salt, and pepper: set aside. Lightly coat a large broiler proof skillet with cooking spray. heat skillet over medium heat.
- Pour egg mixture into skillet. sprinkle with garlic. As it sets, run a spatula around edge of skillet, lifting mixture so uncooked portion flows underneath. Continue cooking and lifing edges until almost set.
- Remove skillet from heat. Sprinkle mixture with chopped tomatoes. Place skillet under the broiler 4-5 inches from heat. Broil for 1-2 minutes or just until top is set. Remove from broiler.
- Top with pepperoni, and 1/2 cup cheese, and return to broiler. Broil 1-2 minutes til cheese melts. Sprinkle with remaining cheese and cut into wedges.
Nutrition Facts : Calories 198, Fat 13.5, SaturatedFat 6, Cholesterol 301.1, Sodium 429.2, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 15.9
LOW CARB ASPARAGUS FRITTATA
I found this online and made a couple minor changes to make it even lower in carbs. It is really very, very good!It is very low in carbs.
Provided by Lou6566
Categories One Dish Meal
Time 24m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil in a 10 inch oven proof pan over medium high heat.
- Add onions and salt, and cook, stirring occasionally until softened, about 3 minutes.
- Add asparagus, reduce heat and cook, covered until it is barely tender, about 6 minutes.
- Pour in eggs and cook until almost set, but still slightly runny on top, about 3 minutes.
- Sprinkle cheese over eggs and put in oven to broil until cheese is melted and browned, about 3 minutes.
- Remove from oven and slide onto a serving plate; cut into wedges.
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- Set aside 1/2 oz pepperoni and roughly chop up the remaining pepperoni (1oz) and all the basil. Set aside in a bowl.
- Make 3-4 slices off the tomato lengthwise and chop the remaining tomato into small chunks. If desired, slice the mushroom lengthwise into thin slices (optional for topping).
- Crack the eggs in a large mixing bowl, add the salt, oregano, red pepper flakes and black pepper and whisk to combine.
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- Crack eggs into a large mixing bowl and fork whisk. Mix in garlic, pizza sauce, Parmesan cheese and ¼ cup mozzarella cheese.
- Heat a large, oven proof skillet over medium heat. To the skillet, add 2 Tbs. olive oil, half of the onion, green bell peppers, red bell peppers, and mushrooms. Sauté until tender. Mix into eggs.
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- Beat the eggs well and pour into the frying pan. Gently cook until the bottom of the frittata is firm.
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- Preheat oven to 425 F degrees and position one rack to the bottom position and the other to the upper third.
- Scrape melted cheese into the bowl of a food processor, add the egg and process until combined. Add the dry ingredients and process again until thoroughly combined. If the dough is very warm and sticky, let it cool to room temperature before rolling. The dough is very sticky by nature, but oiling your hands makes it manageable.
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- Heat a non stick skillet over medium heat. Spray with cooking spray. Add the egg mixture and let cook. Once the edges begin to firm up, place it in the oven and cook for 10-15 minutes until eggs are fully cooked.
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- Preheat oven to 300°F. Generously grease a half sheet pan with olive oil or butter, taking special care to get into the creases and corners and up the edges of the pan. Set aside.
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Apr 12, 2012 - made with eggs so it has no doughy crust. It is very low carb,but you would never know it!I found it in Better Homes and Gardens phase 1 low carb recipe book. We dearly love pizza, and this is the first 'substitute' that has come close to a pizza. We were shocked to find it so good!I did use a lot more pepperoni, and …
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Mar 9, 2012 - made with eggs so it has no doughy crust. It is very low carb,but you would never know it!I found it in Better Homes and Gardens phase 1 low carb recipe book. We dearly love pizza, and this is the first 'substitute' that has come close to a pizza. We were shocked to find it so good!I did use a lot more pepperoni, and left it in slices.
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Jan 4, 2018 - This low carb pepperoni pizza frittata is an easy dish that's great for those pizza cravings. You can even have a low carb pizza for breakfast! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.ca
From pinterest.ca
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From peaceloveandlowcarb.com
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Low carb pepperoni pizza frittata may come into the below tags or occasion, in which you are looking to create low carb pepperoni pizza frittata dish in 22 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find low carb pepperoni pizza frittata recipe in the future.
From webetutorial.com
From webetutorial.com
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A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Login. badges | contact Menu. Home About FAQ Submit. Low Carb Pepperoni Pizza Frittata. Tweet Low Carb Pepperoni Pizza Frittata denisezwright. See the recipe » Share the recipe: Categories: Gluten-free, Grain-free, …
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From healthyaperture.com
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