Low Carb Orange Chicken Rice Food

KETO ORANGE CHICKEN

Keto Orange Chicken image

A low carb and keto-friendly version of the popular Chinese Orange Chicken that would be perfect for your dinner.

Provided by Zlata Radivojevic

Categories Dinner

Time 30m

Number Of Ingredients 12

Ingredients

2 cups chicken breast (raw, cut into cubes)
1 clove garlic (minced)
Salt and pepper (to taste)
1 tsp olive oil (for frying)
2 tbsp sugar-free orange marmalade (or cook ½ tsp orange extract + ⅓ cup orange juice + 1 tbsp orange zest)
1 tbsp butter
1 cup chicken broth
1 tsp smoked paprika
Salt (to taste)
1 tsp xanthan gum (and one more if needed)
1 tsp orange zest (optional)
1 tsp sesame seeds (toasted)

Steps:

Heat olive oil in a pan. Add garlic and chicken in and bake for a while. Season with salt and pepper. Once the chicken is cooked, transfer to a plate and set aside.
Make the sauce in the same pan. Melt butter first then combine the remaining ingredients for sauce and mix well with a spatula.
When the sauce begins to bubble, mix in cooked chicken. Cook for 5 minutes more. Transfer to a serving plate and top with toasted sesame seeds. Serve with steamed vegetables or cauliflower rice. Enjoy!

Nutrition Facts : Calories 312 kcal, Carbohydrate 5 g, Protein 33 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 96 mg, Sodium 726 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving

EASY ORANGE CHICKEN WITH RICE

Easy Orange Chicken With Rice image

Make and share this Easy Orange Chicken With Rice recipe from Food.com.

Provided by Red Chef Mama

Categories Chicken

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

3 lbs chicken parts, cut up
1/2 cup orange juice concentrate, frozen
3 tablespoons butter
1/2 teaspoon ground ginger
cooked rice, kept hot
salt and pepper

Steps:

Preheat oven to 375 degrees (farenheit).
Sprinkle salt and pepper to taste over the chicken.
Place the cut up chicken in a foil lined baking dish, skin side up.
Bake in preheated oven for 35 minutes.
In a medium saucepan combine the orange juice, butter and ginger, heat through.
Spoon the orange sauce over the chicken and bake for 20 minutes longer or until the chicken is tender and no longer pink.
Meanwhile, cook rice according to package directions.
Serve the chicken and sauce with the rice.

Nutrition Facts : Calories 851.5, Fat 49.6, SaturatedFat 16.9, Cholesterol 287.2, Sodium 308.8, Carbohydrate 13.7, Fiber 0.3, Sugar 13.3, Protein 83

More about "low carb orange chicken rice food"

KETO ORANGE CHICKEN RECIPE | WHOLESOME YUM

Web 2021-01-08 Chicken: Season the chicken with sea salt and black pepper. In a small bowl, whisk the eggs. In a medium bowl, place the crushed pork rinds. In a large skillet, heat the oil over medium-high heat. Dip the …
From wholesomeyum.com

See details

SUGAR FREE LOW CARB ORANGE CHICKEN

Web Combine together the flour alternative, chicken broth, and marmalade in a saucepan on low to medium heat. Next, stir in the remaining ingredients. When the sauce begins to bubble and the ingredients are combined, you …
From thesugarfreediva.com

See details

LOW CARB KETO ORANGE CHICKEN (BAKED!) - LITTLE PINE KITCHEN

Web 2020-07-23 Chicken: Preheat oven to 400 F and prepare a rimmed baking sheet. Place pork rinds in a large resealable bag and seal. Hit the bag with a rolling pin until the pork rinds are the size of small breadcrumbs. Add …
From thelittlepine.com

See details

KETO ORANGE CHICKEN RECIPE - EASY LOW CARB CHINESE …

Web 2021-02-25 1. Place the almond flour into a shallow bowl or plate. Add the egg and heavy whipping cream to a small bowl and whisk to combine well. Put the pork rind crumbs into a shallow bowl or plate. 2. Dip the chicken …
From stylishcravings.com

See details

HEALTHY GLUTEN-FREE ORANGE CHICKEN (30-MINUTES!)

Web 2021-01-19 Heat one tablespoon of olive oil in a skillet over medium heat. Once the oil is shiny, sauté the broccoli rice, mixing well until tender (approx. 3-4 mins.) and add cooked broccoli rice to serving bowls. To …
From foodbymars.com

See details

NO-FAIL LOW-CARB ORANGE CHICKEN - TAKOUT ALTERNATIVE

Web 2022-09-16 Garnish. Sesame seeds. Green onions. STEP 1: Whisk 2 eggs in a large bowl, then add baking powder, salt, and pepper, and stir. STEP 2: Add chicken to bowl and …
From thinlicious.com
4.7/5 (3)
Total Time 40 mins
Category Main Course
Calories 320 per serving

See details

LOW CARB ORANGE CHICKEN - ASIAN RECIPE - DIET DOCTOR

Web 2022-04-06 Crack the egg into a bowl and with a fork beat until the egg white and yolk are well combined. In a second bowl, combine the coconut flour, salt, and pepper. Mix well. …
From dietdoctor.com
4/5 (16)
Calories 364 per serving
Category Meal

See details

SUGAR FREE LOW CARB ORANGE CHICKEN - NURIZELIA FOODS

Web Add in the chicken and brown 3-4 minutes per side until golden. Add in the broccoli and stir-fry 3-4 minutes. Whisk together the sauce ingredients in a small bowl then pour over the …
From nurizeliafoods.blogspot.com

See details

KETO ORANGE CHICKEN RECIPE (ONLY 4 NET CARBS!) - DELIGHTFULLY LOW …

Web 2022-09-06 Stir and simmer over medium heat while you cook the chicken. Set out another wire rack with a paper towel under it. In a large skillet, add an inch of avocado oil …
From delightfullylowcarb.com

See details

IS ORANGE CHICKEN HEALTHY? (ORANGE CHICKEN WITHOUT BREADING)

Web 2021-06-28 Orange rice can be a very unhealthy dish given that it contains a high amount of fats and carbs from deep frying the batter in oil. Although the chicken itself consists of …
From fitsianfoodlife.com

See details

MACRO FRIENDLY ORANGE CHICKEN 1 LB LEAN GROUND CHICKEN ORANGE …

Web Once chicken is almost fully cooked add the orange sauce and simmer for 2 mins. While that simmer, mix together the water and cornstarch. Add to chicken mixture and cook for …
From tiktok.com

See details

TOTAL CARBS IN CHINESE - ORANGE CHICKEN - MYDIETMEALPLANNER.COM

Web Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and …
From mydietmealplanner.com

See details

KETO ORANGE CHICKEN | 15 MINUTES | LOWCARBINGASIAN

Web 2022-09-20 Directions. 1) Gather all the ingredients. 2) Use a zester to zest orange peel and place into a mixing bowl. 3) Grate garlic with a grater or garlic press and add it into …
From lowcarbingasian.com

See details

3 INGREDIENT ORANGE CHICKEN RECIPE - EATINGONADIME.COM

Web 2022-11-07 How to Make Orange Chicken: Step 1 – Prepare the chicken based on the package instructions. Step 2 – In a large saucepan over medium high heat, add the …
From eatingonadime.com

See details

LOW-CARB KETO ORANGE CHICKEN - CASSIDY'S CRAVEABLE CREATIONS

Web 2022-02-12 Cut chicken into 1-inch cubes and pat dry with a paper towel, if needed. In a shallow mixing bowl, combine the pork rinds, almond flour, sea salt, and pepper. In a …
From cassidyscraveablecreations.com

See details

LOW-CARB KETO ORANGE CHICKEN RECIPE - KETOCONNECT

Web 2021-12-04 Make the sauce: Heat a small sauce pot over medium high heat. Add coconut oil and erythritol to the small sauce pot and stir to combine. Using a zester, zest the …
From ketoconnect.net

See details

KETO ORANGE CHICKEN (GLUTEN-FREE) - HERE TO COOK

Web 2021-02-14 Instructions. In a large plate or a wide bowl, combine protein powder, salt, pepper, ground ginger, and garlic powder, then set aside. In a large mixing bowl, add the …
From heretocook.com

See details

DELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE! ONLY …

Web DELICIOUS KETO ORANGE CHICKEN! EASY LOW CARB RECIPE, high in protein and fat, excellent for keto diet. Panda Express Style. https://www.youtube.com/watch?v=Y...
From youtube.com

See details

KETO ORANGE CHICKEN RECIPE (ONLY 3 INGREDIENTS) - LOW CARB …

Web 2022-01-27 In a small bowl, add 1/4 cup of baking powder . Place a small amount of cubed chicken in the baking powder to coat it lightly. Repeat until all the chicken cubes have …
From lowcarbinspirations.com

See details