Low Carb Orange Chicken Rice Food
KETO ORANGE CHICKEN
A low carb and keto-friendly version of the popular Chinese Orange Chicken that would be perfect for your dinner.
Provided by Zlata Radivojevic
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Heat olive oil in a pan. Add garlic and chicken in and bake for a while. Season with salt and pepper. Once the chicken is cooked, transfer to a plate and set aside.
- Make the sauce in the same pan. Melt butter first then combine the remaining ingredients for sauce and mix well with a spatula.
- When the sauce begins to bubble, mix in cooked chicken. Cook for 5 minutes more. Transfer to a serving plate and top with toasted sesame seeds. Serve with steamed vegetables or cauliflower rice. Enjoy!
Nutrition Facts : Calories 312 kcal, Carbohydrate 5 g, Protein 33 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 96 mg, Sodium 726 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving
EASY ORANGE CHICKEN WITH RICE
Make and share this Easy Orange Chicken With Rice recipe from Food.com.
Provided by Red Chef Mama
Categories Chicken
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees (farenheit).
- Sprinkle salt and pepper to taste over the chicken.
- Place the cut up chicken in a foil lined baking dish, skin side up.
- Bake in preheated oven for 35 minutes.
- In a medium saucepan combine the orange juice, butter and ginger, heat through.
- Spoon the orange sauce over the chicken and bake for 20 minutes longer or until the chicken is tender and no longer pink.
- Meanwhile, cook rice according to package directions.
- Serve the chicken and sauce with the rice.
Nutrition Facts : Calories 851.5, Fat 49.6, SaturatedFat 16.9, Cholesterol 287.2, Sodium 308.8, Carbohydrate 13.7, Fiber 0.3, Sugar 13.3, Protein 83
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