Low Carb Mushroom Smothered Minute Steak 5 Net Carbs Food

SMOTHERED CUBE STEAKS-LOW CARB

Steps:

• Dredge cube steaks in a combination of pork rind flour, garlic powder & salt.
• Fry in butter.
• When done, remove steaks from heat, and scrape all browned bits from pan.
• Add water, and cream, and stir as it comes to a boil.
• Cook till thickened.
• Season to taste with salt, pepper& garlic powder Place steaks back in cream sauce.
• Pepper and salt to taste.
• Serve with sautéed mushrooms& onions.

MUSHROOM SMOTHERED STEAK

Steps:

• Season steak, if desired, with salt and black pepper. Heat oil in large nonstick skillet over medium-high heat and cook steak, turning once, until desired doneness.* Remove steak and thinly slice.
• In same skillet cook Recipe Ready Mushroom Blend, stirring occasionally, 6 minutes or until tender. Sprinkle with flour and continue cooking, stirring occasionally, until flour and mushrooms are starting to brown. Season with additional salt and black pepper. Stir in vinegar and butter and cook, stirring frequently, 2 minutes or until butter is melted. Serve mushroom mixture over steak.

LOW-CARB CREAM OF MUSHROOM SOUP

Steps:

• Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.

KETO LOW-CARB SMOTHERED PORK CHOPS

Steps:

• Place a cast-iron skillet on medium heat to preheat while you season the pork chops.
• Season the pork chops with the garlic powder, paprika, salt and pepper to taste.
• Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.
• Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.
• Remove the pork chops from the pan. Set aside.
• Add the butter to the skillet with the onions.
• Spread the butter throughout the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.
• Add the whipping cream and chicken broth to the pan. Stir.
• Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.
• Add the pork chops back to the skillet.
• Serve.

LOW CARB MUSHROOM-SMOTHERED MINUTE STEAK - 5 NET CARBS

Steps:

• Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
• Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
• Add 2 steak and sear until just cooked through, about 3 min per side.
• Transfer to plate and keep warm.
• Repeat with other steaks.
• Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
• Add mushrooms and onionl saute until golden, about 8 minute.
• Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
• Cook until sauce thickens slightly, about 3 minute.
• Pour sauce over steaks, sprinkle with parsley, and serve hot.

KETO STEAK WITH GARLIC BUTTER MUSHROOMS

Steps:

• Pre-heat your grill to high heat
• Pat the steak dry with a paper towel. In a small bowl, combine the ghee and garlic (for the steak) and spread half of it all over one side of the steak. Sprinkle with salt.
• When the grill is hot place the steak on it, butter side down and cook for 4-5 minutes, until charred*. Rub the remaining ghee mixture all over the top side, flip and cook until desired done-ness. Remove from heat, cover and let rest while the mushrooms cook.
• Combine the mushrooms, melted ghee, garlic and a pinch of salt in a bowl. Place two layers of tinfoil on top of each other (shiny side inwards) and place the mushrooms in the center in one layer. Wrap the sides up tightly to make a packet.
• Place the mushrooms onto the grill, so the folds of the packet are facing up and grill 5 minutes. Flip and grill another 4-5 minutes, or until the mushrooms are tender,
• Serve the mushrooms over the steak and DEVOUR!