Zucchini And Corn Frittata Recipe By Tasty Food

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ZUCCHINI AND CORN FRITTATA RECIPE BY TASTY



Zucchini And Corn Frittata Recipe by Tasty image

Here's what you need: large eggs, heavy cream, kosher salt, ricotta cheese, bacon, medium yellow onion, garlic, red pepper flakes, zucchini, corn, black pepper, fresh parsley

Provided by Rie McClenny

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

10 large eggs
¼ cup heavy cream
2 teaspoons kosher salt, divided
1 cup ricotta cheese
6 strips bacon, chopped
1 medium yellow onion, sliced
3 cloves garlic, minced
½ teaspoon red pepper flakes
2 cups zucchini, thinly sliced
1 cup corn, fresh or frozen and thawed
½ teaspoon black pepper
fresh parsley, for garnish, chopped

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a large bowl, whisk together the eggs, heavy cream, 1 teaspoon of salt, and the ricotta. Set aside.
  • Heat a 12-inch (30 cm) cast-iron or stainless steel skillet over medium-high heat. Add the bacon and cook until crisp, 3-5 minutes. Using tongs, transfer the bacon from the pan to a paper towel-lined plate, leaving the rendered bacon fat in the pan.
  • Add the onion to the pan and cook until caramelized, 8-10 minutes.
  • Add the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add the zucchini and sauté until starting to soften, 2-3 minutes.
  • Add the corn and cook for 2 minutes, stirring occasionally, until the zucchini softens further but is still bright green. Season with the remaining teaspoon of salt and the pepper.
  • Pour the egg mixture over the vegetables, then top with the bacon.
  • Transfer the skillet to the oven and bake for 12-15 minutes, until the top is puffed and the eggs are cooked through.
  • Garnish with parsley, then serve directly from the skillet.
  • Enjoy!

Nutrition Facts : Calories 487 calories, Carbohydrate 14 grams, Fat 33 grams, Fiber 2 grams, Protein 33 grams, Sugar 4 grams

FRESH CORN AND ZUCCHINI SAUTE



Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN, ZUCCHINI, AND PASTA FRITTATA



Corn, Zucchini, and Pasta Frittata image

Use leftovers from our Corn and Zucchini Orzo Salad to make this tasty egg dish.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

4 cups reserved orzo salad from Corn and Zucchini Orzo Salad
8 large eggs, lightly beaten
1/2 cup chopped fresh basil
Coarse salt and ground pepper
1 tablespoon extra-virgin olive oil
Lemon wedges, for serving

Steps:

  • Preheat oven to 425 degrees. In a large bowl, combine orzo salad, eggs, and basil; season with salt and pepper.
  • In a large ovenproof nonstick skillet, heat olive oil over medium-high. Add egg mixture and cook, undisturbed, until edges are set, about 3 minutes. Transfer skillet to oven and bake until top is just set, 15 to 20 minutes. Remove from oven and let frittata sit 5 minutes. Invert or slide frittata onto a plate and cut into 6 wedges. Serve with lemon wedges.

Nutrition Facts : Calories 249 g, Fat 13 g, Fiber 2 g, Protein 13 g, SaturatedFat 4 g

CORN FRITTATA WITH CHEESE



Corn Frittata With Cheese image

This recipe comes from the Better Homes and Gardens test kitchen. It was printed on an advertisement. Since DH is diabetic, I am always looking for ways to add veggies to his diet. Having them in a frittata in the morning works well. We enjoyed this hope you do too.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

8 eggs, lightly beaten
1 tablespoon fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon olive oil
1 cup frozen whole kernel corn
1/2 cup thinly sliced zucchini
3 -4 green onions, thinly sliced
3/4 cup chopped roma tomato
1/2 cup shredded cheddar cheese

Steps:

  • In a medium bowl, combine the eggs and basil; set aside.
  • Heat the oil in a large oven proof skillet.
  • Add the corn, zucchini, and green onions.
  • Cook and stir for 3 minutes; add tomatoes and cook uncovered over medium heat about 5 additional minutes or until the vegetables are crisp-tender.
  • Pour the egg mixture over vegetables in skillet and cook over medium heat.
  • As the mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion runs underneath.
  • Continue cooking and lifting edges until egg mixture is almost set, the surface of the frittata will be moist.
  • Sprinkle with cheese and place the skillet under broiler 4 to 5 inches from heat.
  • Broil 1 to 2 minutes or until the top is set and cheese is melted.

ZUCCHINI AND TOMATO FRITTATA



Zucchini and Tomato Frittata image

This is a wonderful way to make use of those bountiful tomatoes and zucchini from summer gardens.It makes a delicious brunch or special Sunday breakfast.We've even had it as a light summer dinner. I usually serve this with a fruit salad or green salad on the side, and breadsticks or rolls. Originally from the Houston Chronicle food section.

Provided by Leslie in Texas

Categories     Breakfast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 small onion, finely diced
3 medium zucchini, cut into 1/4 inch rounds (about 1 1/2 lbs.)
1 tablespoon fresh thyme (or 1 t. dried)
coarse salt & freshly ground black pepper
8 large eggs
1/4 cup milk
3/4 cup shredded white cheddar cheese
3 medium tomatoes, cored and thinly sliced crosswise (1 pound)

Steps:

  • Preheat oven to 425°F.
  • In a 10-inch nonstick ovenproof skillet over medium heat, warm oil.
  • Add onion, zucchini, and thyme.
  • Cover and cook, stirring often, until vegetables are tender, but not browned, 7 to 8 minutes.
  • Uncover and cook until liquid has evaporated. Season with salt and pepper and remove from heat.
  • In a medium bowl, whisk together eggs, milk, and cheese; season with salt and pepper.
  • Pour over vegetables,gently lifting them to let egg mixture coat bottom of pan.
  • Starting with the outer edge, arrange tomato slices, slightly overlapping, in a circular pattern on top of the egg mixture to cover it entirely.
  • Cook over medium low heat until sides are set but top is still slightly runny, 15 to 20 minutes.
  • Transfer to oven, cook until center is firm and tomatoes are browned, about 10 to 15 minutes.
  • To serve, gently loosen frittata with a heatproof spatula and slide onto a serving plate.

Nutrition Facts : Calories 167.2, Fat 11.3, SaturatedFat 4.6, Cholesterol 225.6, Sodium 160.6, Carbohydrate 6.1, Fiber 1.5, Sugar 3.3, Protein 11

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