Low Carb Mushroom Sauce For Chicken Food

CONTEST-WINNING CHICKEN WITH MUSHROOM SAUCE

Steps:

• Mix cornstarch and milk until smooth. Pound chicken with a meat mallet to 1/4-in. thickness., In a large nonstick skillet, heat oil over medium heat; cook chicken until no longer pink, 5-6 minutes per side. Remove from pan., In same pan, heat butter over medium-high heat; saute mushrooms and onion until tender. Stir in sherry, salt and pepper; bring to a boil. Stir cornstarch mixture and add to pan. Return to a boil; cook and stir until thickened, 1-2 minutes. Return chicken to pan; heat through.

LOW CARB FRIENDLY CHICKEN MUSHROOM WRAP

Steps:

• In a non-stick fry pan melt butter.
• Add frozen veggies and mushrooms.
• Cook about 5 minutes over Med-High heat.
• Slice chicken into thin slices and add to veggies mix.
• Salt, garlic and Creole seasoning to taste.
• Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
• Place in warm sandwich wrap.
• Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.

LOW CARB MUSHROOM SAUCE FOR CHICKEN

Steps:

• Melt butter in large skillet.
• Add mushrooms; sprinkle with bake mix, toss mushrroms to distribute flour.
• Saute over medium heat stirring occasionally for 8 to 10 minutes.
• Add Soy Sauce and slowly stir in cream.
• Cook and stir until mixture bubbles and thickens.
• Season to Taste with Salt and Pepper.
• Serve over baked chicken (your choice) Thighs are good!