LOW CARB "MOCK" RAISINETTES
Steps:
- Lay cleaned blueberries on a waxed paper lined dish and freeze for at least 30 minutes.
- When blueberries are frozen, make the chocolate ganache:
- Place the unsweetened chocolate in a heatproof bowl to melt over a pan of simmering water. Whisk in sugar substitute, and as needed, thin with water and cream and blend thoroughly (use more or less than 1 tablespoon, as needed). Turn heat off, leaving bowl over hot water.
- Dip frozen blueberries a few at a time into the warm chocolate, remove quickly with a fork, and put them back on the waxed papered dish. Spread them around so that they don't make big bunches, and then put them back into the freezer for just a couple more minutes. Alternatively, put the blueberries on a freezer-safe plate, pour the ganache over top, and then separate with a fork. Put plate in the freezer for a few more minutes. Serve frozen and eat quickly before they melt.
Nutrition Facts : Calories 64 calorie, Fat 5 grams, SaturatedFat 3 grams, Carbohydrate 8 grams, Fiber 2 grams
BREAKFAST MOCK CINNABON (LOW CARB)
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.
Provided by TheDancingCook
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine cottage cheese and sugar substitute.
- Sprinkle with cinnamon (no limit) and top with pecan halves.
Nutrition Facts : Calories 153.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 4.5, Sodium 458.8, Carbohydrate 5.3, Fiber 0.9, Sugar 4.3, Protein 14.9
LOW CARB MOCK FRENCH TOAST
This is an awesome low carb alternative to regular french toast. Even though it is made with pork rinds, NO ONE would ever know. Even if you yourself don't like pork rinds just give this a try. The consistency is so much like REAL french toast. I eat this almost every day for breakfast.
Provided by slfleming
Categories Breakfast
Time 15m
Yield 3-4 round pancake shaped french toasts, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- (1) Mix eggs, cream, sweetener and cinnamon.
- (2) Crush pork rinds and mix with above mixture.
- (3) Allow to soak until it becomes a very thick and goopy batter (3-5 minutes).
- (4) Fry pancake style in butter until browned and flip over. Cook until done as you would french toast or pancakes.
- Serve with any LC syrup or make your own as follows:.
- (1) Cream butter until soft (use as much as you need for syrup). I melt it in the microwave.
- (2) Add maple extract and sweetener to taste.
LOW CARB MOCK DANISH
Make and share this Low Carb Mock Danish recipe from Food.com.
Provided by Mercy
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small, microwaveable bowl, soften the cream cheese on HIGH 30 seconds.
- Beat well with a fork until creamy.
- Add the egg and beat very well until creamy; mix in remaining ingredients.
- Use a small rubber spatula to scrape down the sides of the bowl so that all the batter is in the bottom.
- Microwave on HIGH 30 seconds; rotate bowl (do not stir) and cook another 30 seconds.
- If center still looks too runny, cook another 30 seconds.
- May take up to 2 1/2 minutes total, depending on your microwave.
- Center should be a bit soft for the danish filling effect.
- Run a small rubber spatula around the danish, then under it to release from bowl.
- Transfer to a small plate.
- Cool until just warm or cool completely before eating.
LOW CARB MOCK CINNABON
Make and share this Low Carb Mock Cinnabon recipe from Food.com.
Provided by FDADELKARIM
Categories Breakfast
Time 30m
Yield 2 cinnabons
Number Of Ingredients 7
Steps:
- Preheat the oven to 350°F Spray two ramekins with cooking spray.
- Spoon the cottage cheese into a small bowl, add the liquid sugar & cinnamon. Using the back of a spoon mash the cheese chunks until almost smooth.
- Stir in the egg, baking powder, & cream then add the chopped pecans. Pour the mixture into the ramekins then place them on a baking sheet. (So they don't spill.).
- Bake for 25 minutes or until the middle is done. Cool slightly before eating.
- Note: The liquid sugar substitute is 1 drop per serving. If using the one that is 2 drops per serving cut the amount in half.
Nutrition Facts : Calories 147, Fat 10.2, SaturatedFat 2.6, Cholesterol 103.7, Sodium 246.1, Carbohydrate 3.7, Fiber 0.9, Sugar 2.5, Protein 10.6
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