Low Carb Mexican Chicken Soup Food

LOW-CARB MEXICAN CHICKEN SOUP

Steps:

• Combine water, broth, chicken, 1/2 of the cauliflower, 1/2 of the celery, onion, garlic, cayenne, garlic powder, seasoned salt, cumin, black pepper, and bay leaves in a large stockpot. Bring to a boil; reduce heat and let simmer until chicken is cooked through, about 20 minutes.
• Remove chicken and shred with 2 forks.
• Remove stock from heat and puree with an immersion blender. Add shredded chicken, soybeans, mushrooms, baby corn, red peppers, and lime juice to the pot and stir to combine. Return to a boil; reduce heat and let simmer for 1 hour. Serve.

LOW CARB CHICKEN TACO SOUP

Steps:

• Heat oil in a pot. Add minced garlic. Saute till it starts to brown.
• Add chopped onion. Fry till it is soft and translucent.
• Add chopped celery, followed by chicken chunks. Fry for one minute.
• Add shredded cabbage. Cook for 2 minutes. The cabbage will start to soften.
• Add chopped red bell pepper. Cook for 30 seconds.
• Add Tomatoes. Mix everything well.
• Add all the spices. Mix everything well. Cook for 2 minutes more.
• Add Stock. Adjust seasoning. Bring the soup to a boil(cover the pan with a lid if desired)
• Switch off the flame. Garnish with fresh coriander leaves, lemon wedges and top it with cheese while serving.

KETO MEXICAN CHICKEN SOUP

Steps:

• CHICKEN: Season the 4 large boneless chicken thighs and place them in a skillet over medium-high heat setting. Add about half a cup of water and then cover it with a lid.
• SAUTE: Next, place the chopped yellow onions, chopped celery, and olive oil in another skillet or a medium pot. Saute the vegetables until they start getting tender and then add the minced garlic and fresh cut jalapenos.
• BOIL: Once the vegetables are cooked, add the water, canned diced tomatoes, cumin, powdered black pepper, cayenne pepper powder, and pink Himalayan sea salt to a medium pot. Bring to a boil and then reduce heat.
• TOPPINGS: Prepare your toppings to serve with this delicious keto Mexican chicken soup recipe.
• Once the chicken has cooked and the soup base has been prepared, add the cooked chicken to the soup base. You can shred, chop or add whole pieces of chicken to the soup. Let simmer on low heat for 5 - 10 minutes.
• Finally, serve the soup in a bowl and add the toppings!

LOW CARB MEXICAN CHICKEN CASSEROLE

Steps:

• Add chicken breasts, stock and garlic to skillet.
• Cook chicken in the stock over medium heat until cooked through and tender.
• Shred the chicken into the casserole dish, discarding any remaining stock.
• Mix in drained can of tomatoes and green chilies
• Dot the chicken / tomato mix with little bits of cream cheese.
• Cover with shredded pepperjack cheese.
• Cover with shredded monterey jack cheese.
• Cook in 350 degree oven about 35 minutes, until brown around the edges.

SLOW COOKER MEXICAN CHICKEN SOUP

Steps:

• Take oil in a pan. Once hot, put minced garlic, followed by onion. Fry till Onion starts to soften a little bit and it is aromatic.
• To a pre-heated Slow cooker, add chicken breast, crushed tomatoes, cooked Onion and garlic mixture, all the spices, warm Chicken Stock and salt.
• Cover and let it cook on high 3 hours.
• To the Crock-Pot, stir in chopped bell peppers, Cream, cream cheese, Shredded cheese. Further, cook on high for 20-30 minutes until all the cheese has melted.
• At the end of cooking using two forks shred the chicken breast.
• While serving, top it with fresh cilantro, Sour cream, Avocados.
• Set the Instant Pot to Saute mode. Once hot add oil.
• Add minced garlic and chopped Onion to the pot. Saute until onion has softened and it is aromatic.
• Add Cumin powder, Chipotle Chilli Powder, Oregano, Paprika. Saute for 30 seconds. ( By sauteing the spices in oil, it develops flavour. This step can be skipped)
• Stir in Roasted Tomatoes, Chicken Stock. Scarp the bottom of the pot to release any stuck brown bits. Add salt.
• Add Chicken Breast to the pot. Cover the lid and cook on Manual /High-Pressure mode for 8 minutes.
• Let the pressure release naturally for 10 minutes followed by Manually releasing the rest of the pressure.
• Carefully remove Chicken breast in a plate and shred the chicken breast using forks.
• To the pot, add chopped bell pepper, Softened Cream Cheese, Cheddar Cheese and half & half. Stir well until all the cheese has melted.
• Add back the shredded chicken to the pot. Stir well.
• While serving garnish with fresh coriander leaves.

CREAMY LOW CARB CHICKEN TACO SOUP

Steps:

• Chop chicken thighs into small bite-sized pieces
• Heat olive oil over medium-high heat in dutch oven or stock pot
• Add diced onion and pepper and sauté for 3-4 minutes until they start to become tender
• Add chicken and cook for 4-5 minutes until chicken is browned and almost cooked through
• Add garlic and cook 2 minutes more
• Add zucchini, taco seasoning, green chilis, tomatoes and broth
• Stir in cream cheese and 1/2 cup cheddar cheese and let simmer until melted and heated through about 8-10 minutes
• Whisk as needed to ensure soup has smooth texture
• Top bowls of soup with cheese, cilantro and avocado or as desired

EASY MEXICAN CHICKEN BAKE LOW CARB

Steps:

• Preheat oven to 400 F (200 C), and lightly oil or grease a 9 x 13 baking dish.
• Add ¼ cup of salsa to the bottom of the pan. Layer chicken breasts on top of salsa.
• Spoon green chilies over chicken.
• Pour remaining 1 cup of salsa over the top of chicken.
• Sprinkle both queso quesadilla cheese and cheddar cheese over the top of salsa.
• Scatter sliced olives over the top.
• Bake for 30 to 40 minutes, or until chicken is done in center.
• Top with chopped avocado & garnish with optional chopped cilantro and add a ½ tbsp of sour cream to each serving if desired. Serve.

MEXICAN CHICKEN LIME SOUP (LOW FAT AND LOW CARB!)

Steps:

• Dice the onion, celery and jalapeno. Mince the garlic. Heat the olive oil in a large pot over medium heat. Add the onion, celery, jalapeno and garlic and cook for about 5 minutes or until tender.
• Add the chicken breast, broth, can of tomatoes, oregano and cumin to the pot. Bring the mixture to a boil, reduce heat to low, cover and simmer for 1 hour.
• remove the chicken from the pot, shred with 2 forks and return to the pot. squeeze the lime juice into the soup.
• Rinse the cilantro and roughly chop. add salt as desired. Stir and serve!

LOW CARB CHICKEN TACO SOUP

Steps:

• Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to an Instant Pot.
• Cover, turn vent to sealing, and cook on high pressure for 18 minutes.
• Allow pressure to release naturally, about 10 minutes, before removing the lid.
• Remove chicken from pot and shred with two forks.
• Turn the Instant Pot to saute and add the cream cheese. Whisk constantly until the cream cheese is fully melted and incorporated.
• Turn Instant Pot off and return chicken to the pot. Add the cilantro and stir well to combine.
• Serve immediately
• Add the chicken, onion, garlic, chipotles, cumin, chili powder, paprika, salt, lemon juice, lime juice, and chicken broth to a low cooker.
• Cover and cook on low for 4 hours.
• Remove chicken from pot and shred with two forks.
• Add the cream cheese to the slow cooker and whisk constantly until the cream cheese is fully melted and incorporated.
• Return chicken to the slow cooker and add the cilantro. Stir well to combine.
• Serve immediately.

LOW CARB CHICKEN & BLACK BEAN SOUP

Steps:

• Mix ingredients together in a large pot except sour cream.
• Simmer for 15 minutes. Stir in the sour cream before serving.
• Serve with low carb pita chips.