SWORDFISH BAKED IN FOIL WITH MEDITERRANEAN FLAVORS
Steps:
- Preheat oven to 350 degrees F.
- In a large bowl combine the artichokes, tomatoes, lemon, olives, and herbs. Drizzle with olive oil, season with salt and pepper, and toss together. Take an 18-inch piece of aluminum foil and fold it in half crosswise. Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch. Repeat for 3 more pouches. Season the fillets with salt and pepper and place 1 into each pouch. Add 1/4 of the artichoke mixture to each pouch. Fold over a 1-inch strip of the top twice to seal. Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on the thickness of your fish. Carefully open the pouches and place the fish and vegetables onto warm plates. Spoon any juices that have accumulated over the fish. Serve immediately.
LEMON THYME SWORDFISH WITH ASPARAGUS
Steps:
- In a blender or food processor, process the cottage cheese until creamy. Transfer the cottage cheese to a small bowl, and stir in the milk, 1 1/2 teaspoons of the lemon juice, parsley, basil, and 1/2 teaspoon of the dried thyme. Cover and chill in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Place the fish in an 8x8 inch baking dish. Pour the water and the remaining lemon juice into the dish. Place the bay leaf in the water, and sprinkle the remaining 1/2 teaspoon of dried thyme over the fish. Cover the dish with foil.
- Bake in a preheated oven for 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
- Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- When fish is done, transfer to a serving platter and arrange the asparagus next to the fish. Serve with the cottage cheese sauce.
Nutrition Facts : Calories 191 calories, Carbohydrate 7.2 g, Cholesterol 46.1 mg, Fat 5.2 g, Fiber 2.6 g, Protein 29 g, SaturatedFat 1.6 g, Sodium 221.6 mg, Sugar 2.8 g
RISOTTO WITH ASPARAGUS
Provided by Food Network Kitchen
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Peel the bottom third of the asparagus stalks with a vegetable peeler. Snap each stalk where it breaks naturally; reserve 4 of the peeled bottoms for crostini (below). Thinly slice 6 asparagus bottoms and place the rest of the bottoms in a saucepan with 8 cups water and the thyme to make asparagus broth; bring to a simmer.
- Heat 2 tablespoons butter in a saucepan over medium heat. Add the shallot and cook, stirring, until translucent, about 2 minutes. Add the rice and cook, stirring, until glossy, about 1 minute. Add 1 1/4 teaspoons salt. Pour in the wine and stir until absorbed. Stir in 1/2 cup of the asparagus broth until absorbed (use a ladle to add the broth, keeping the solids in the pan). Continue to add broth in 1/2-cup increments, stirring constantly and allowing the liquid to be absorbed before adding more, about 10 minutes. (You should have about half the broth left.) Stir in the sliced asparagus bottoms and the lemon zest. Add the remaining broth, 1/2 cup at a time, until the rice is just tender, 5 to 8 more minutes.
- Meanwhile, place the asparagus tips in a large skillet, cover with water and season with salt and pepper. Simmer over medium-high heat until just tender, about 5 minutes.
- Add the remaining 2 tablespoons butter, the parmesan and lemon juice to the risotto. Stir in the lettuce, remove from the heat and season with salt. Divide among bowls, top with the robiola and season with pepper. Drizzle the asparagus tips with olive oil and spoon over the risotto.
BROILED SWORDFISH STEAK WITH ROSEMARY
Provided by Moira Hodgson
Categories dinner, main course
Time 1h20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wipe the swordfish dry with paper towels. Combine two tablespoons olive oil with the lemon juice, thyme, salt and pepper. Brush the mixture on the swordfish and marinate for one hour.
- Preheat broiler to high.
- Meanwhile, soften the shallots in the remaining tablespoon olive oil over low heat and add the tomatoes and rosemary. Cook for three to four minutes, stirring occasionally. Set aside.
- Broil the swordfish for five to seven minutes, turn and broil for about three minutes longer. Place on a serving dish or individual warm plates and place the tomato-rosemary mixture on the side. Serve immediately.
Nutrition Facts : @context http, Calories 469, UnsaturatedFat 18 grams, Carbohydrate 12 grams, Fat 26 grams, Fiber 3 grams, Protein 47 grams, SaturatedFat 5 grams, Sodium 948 milligrams, Sugar 6 grams, TransFat 0 grams
GRILLED SWORDFISH
This grilled swordfish is marinated in lemon, garlic, olive oil and herbs, then seared on the grill until golden brown. The absolute best way to prepare swordfish, this dinner is easy yet elegant.
Provided by Sara Welch
Categories Main
Time 50m
Number Of Ingredients 11
Steps:
- Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine.
- Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir.
- Add the swordfish to the marinade.
- Cover the bowl or seal the bag, then marinate in the refrigerator for at least 30 minutes, or up to 8 hours.
- Remove the swordfish from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).
- Preheat an outdoor grill or indoor grill pan over medium high heat. Add the swordfish steaks and cook for 5-6 minutes on each side or until swordfish is opaque throughout.
- Brush the reserved marinade over the fish, then serve immediately, with lemon wedges if desired.
Nutrition Facts : Calories 295 kcal, Carbohydrate 7 g, Protein 34 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 112 mg, Sodium 606 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
LEMON THYME SWORDFISH
I like to swing by my fish guy and pick up the steaks, then zoom home, marinate and grill (or broil) for a nice, after work treat! YUM! We like these with rice and steamed broccoli. Prep time includes marinate time
Provided by Hey Jude
Categories Lunch/Snacks
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the swordfish in a shallow bowl.
- Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.
- Pour over the swordfish.
- Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.
- Set up your gas or charcoal grill and brush the grill rack with oil.
- Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.
SWORDFISH MARINATED IN LEMON, ROSEMARY AND GARLIC
Steps:
- Combine the lemon zest, oil, rosemary and garlic on a large, shallow platter or a tray large enough to hold the swordfish steaks in a single layer. Add the swordfish, sprinkle with salt and pepper and turn to coat with the marinade. Cover and marinate in the refrigerator for 1 to 2 hours.
- Brush the grill or broiler pan with a thin film of oil. Just before serving time, preheat the grill or broiler. Transfer the swordfish to grill or broiler pan, reserve the marinade left on the platter. If broiling, adjust the oven rack so that the tops of the fish are about 3 inches from the heat source. Grill or broil until lightly browned, 5 to 8 minutes, depending on the intensity of the heat. Using a spatula, carefully turn each steak. Spoon any marinade and pieces of lemon zest and rosemary onto the tops of the steaks. Broil until lightly browned and the center of the fish is opaque when tested with the tip of a knife, about 5 to 8 minutes. Serve garnished with capers and lemon wedges.
LEMON THYME SWORDFISH WITH ASPARAGUS
The creamy lemon and thyme sauce accents the flavor of the swordfish. If desired, garnish with lemon slices and sprigs of thyme.
Provided by dakota kelly
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a blender or food processor, process the cottage cheese until creamy. Transfer the cottage cheese to a small bowl, and stir in the milk, 1 1/2 teaspoons of the lemon juice, parsley, basil, and 1/2 teaspoon of the dried thyme. Cover and chill in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Place the fish in an 8x8 inch baking dish. Pour the water and the remaining lemon juice into the dish. Place the bay leaf in the water, and sprinkle the remaining 1/2 teaspoon of dried thyme over the fish. Cover the dish with foil.
- Bake in a preheated oven for 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
- Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- When fish is done, transfer to a serving platter and arrange the asparagus next to the fish. Serve with the cottage cheese sauce.
Nutrition Facts : Calories 191 calories, Carbohydrate 7.2 g, Cholesterol 46.1 mg, Fat 5.2 g, Fiber 2.6 g, Protein 29 g, SaturatedFat 1.6 g, Sodium 221.6 mg, Sugar 2.8 g
LEMON SWORDFISH STEAKS
Another recipe my BF loves because he gets to play around on the grill. I usually end up adding a little bit more horseradish for a little extra kick. It's from the Favorite Brand Names Cookbook. Prep time includes marinating time.
Provided by pesce_gurl
Categories Summer
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In shallow glass dish, combine all ingredients except fish.
- Add swordfish; turn to coat with marinade.
- Cover and refrigerate at least 2 hours, turning fish occasionally.
- Drain fish; reserve marinade.
- Grill swordfish, on uncovered grill, over medium-hot briquets about 7 minutes, basting lightly with marinade.
- Carefully turn swordfish an grill 5-6 minutes longer or until fish flakes easily when tested with fork, basting lightly with marinade.
Nutrition Facts : Calories 584.7, Fat 47.5, SaturatedFat 7.5, Cholesterol 66.4, Sodium 762.1, Carbohydrate 6.1, Fiber 0.9, Sugar 1.8, Protein 34.2
LEMON THYME SWORDFISH WITH ASPARAGUS
The creamy lemon and thyme sauce accents the flavor of the swordfish. If desired, garnish with lemon slices and sprigs of thyme.
Provided by dakota kelly
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a blender or food processor, process the cottage cheese until creamy. Transfer the cottage cheese to a small bowl, and stir in the milk, 1 1/2 teaspoons of the lemon juice, parsley, basil, and 1/2 teaspoon of the dried thyme. Cover and chill in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C).
- Place the fish in an 8x8 inch baking dish. Pour the water and the remaining lemon juice into the dish. Place the bay leaf in the water, and sprinkle the remaining 1/2 teaspoon of dried thyme over the fish. Cover the dish with foil.
- Bake in a preheated oven for 20 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
- Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- When fish is done, transfer to a serving platter and arrange the asparagus next to the fish. Serve with the cottage cheese sauce.
Nutrition Facts : Calories 191 calories, Carbohydrate 7.2 g, Cholesterol 46.1 mg, Fat 5.2 g, Fiber 2.6 g, Protein 29 g, SaturatedFat 1.6 g, Sodium 221.6 mg, Sugar 2.8 g
More about "lemon thyme swordfish with asparagus food"
GRILLED SWORDFISH WITH LEMON JUICE, OLIVE OIL AND HERBS ...
From cdkitchen.com
Servings 4Calories 311 per servingTotal Time 29 mins
CAJUN PAN FRIED SWORDFISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
Servings 4Calories 244 per servingTotal Time 29 mins
GARLICKY LEMON-THYME-MARINATED LAMB CHOPS - RECIPE ...
From finecooking.com
4/5 (1)Servings 4Cuisine AmericanCategory Main Course
10 BEST SEARED SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.com
10 BEST BAKED SWORDFISH RECIPES - YUMMLY
From yummly.com
LEMON THYME SWORDFISH WITH ASPARAGUS PHOTOS - ALLRECIPES
10 BEST SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.co.uk
10 BEST SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.com
LEMON GARLIC SWORDFISH RECIPE - CHEW OUT LOUD
From chewoutloud.com
5/5 (35)Calories 262 per servingCategory Main
- Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
- Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
- In a large, oven-proof pan, heat the olive oil over medium high heat. Once oil is hot, add the swordfish fillets to pan and let cook until browned on one side, about 3 minutes (do not move fish around much.) Carefully flip fish fillets over to the other side, turn stove off, and immediately transfer pan into hot oven.
- Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, cook small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly. Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the swordfish pan as well.
FAST, EASY, AND HEALTHY FISH RECIPES
From redbookmag.com
Estimated Reading Time 5 mins
350 ASPARAGUS RECIPES: THE BIG ASPARAGUS COOKBOOK ...
From amazon.ca
Author Jade FoxFormat Kindle Edition
SIMPLY ASPARAGUS: FAVORITE RECIPES THAT EVERYONE LOVES ON ...
From books.apple.com
Category FreePages 208
LEMON OIL - RECIPE - FINECOOKING - RECIPES, COOKING ...
From finecooking.com
Cuisine MediterraneanEstimated Reading Time 30 secsServings 1Calories 126 per serving
COOKING WITH ASPARAGUS: 356 DELICIOUS, NUTRITIOUS AND HIGH ...
From amazon.ca
Author Sehr AliFormat Kindle Edition
GRILLED SWORDFISH WITH MELON SALSA | METRO
From metro.ca
5/5 (1)Total Time 1 hr 29 minsServings 4
GRILLED SWORDFISH STEAK | MARX FOODS BLOG
From marxfood.com
Estimated Reading Time 40 secs
COOKING WITH ASPARAGUS: 356 DELICIOUS, NUTRITIOUS AND HIGH ...
From amazon.com.au
Author Sehr AliFormat Kindle
SWORDFISH WITH THYME-SCENTED ASPARAGUS (PESCADO A LA BRASA ...
From eatyourbooks.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
SWORDFISH WITH ASPARAGUS AND BEANS RECIPE | BON APPéTIT
From bonappetit.com
RECIPES | FISHWATCH
From fishwatch.gov
BEST COOKING CHEESE RECIPES: LEMON THYME SWORDFISH WITH ...
From worldbestcheeserecipes.blogspot.com
732 EASY AND TASTY LEMON BROTH SAUCE RECIPES BY ... - COOKPAD
From cookpad.com
LEMON THYME SWORDFISH WITH ASPARAGUS YOU HAVE TO TRY ...
From recipesmelissafood.blogspot.com
ABOUT ATK & OUR COOKBOOK | AIR FRYING - COOK'S ILLUSTRATED
From cooksillustrated.com
RECIPES/LEMON-THYME-SWORDFISH-WITH-ASPARAGUS.JSON AT ...
From github.com
LEMON THYME SWORDFISH WITH ASPARAGUS - REVIEW BY ...
From allrecipes.com
SEARCH PAGE - FOOD NETWORK
From foodnetwork.co.uk
10 BEST BAKED SWORDFISH RECIPES | YUMMLY
From yummly.com
CEDAR PLANK GRILLED SWORDFISH WITH LEMON AND THYME » BIG ...
From bigflavorstinykitchen.com
RECIPES - BEACON HEALTH SYSTEM
From beaconhealthsystem.org
ONE PAN LEMON THYME CHICKEN ASPARAGUS
From bigoven.com
WORLD BEST FLAKES : LEMON THYME SWORDFISH WITH ASPARAGUS
From worldbestflakerecipes.blogspot.com
10 BEST SWORDFISH WITH MAYONNAISE RECIPES - YUMMLY
From yummly.com
SWORDFISH - YAHOO SEARCH RESULTS
From search.yahoo.com
RECIPES | FISHWATCH
From fishwatch.gov
LEMON THYME SWORDFISH WITH ASPARAGUS RECIPE BY ADMIN ...
From ifood.tv
LEMON THYME SWORDFISH WITH ASPARAGUS YOU HAVE TO TRY ...
From recipesfoodgrabs.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love