LOW CARB MEXICAN CHICKEN CASSEROLE
Easy Low Carb Mexican Chicken Casserole - Quick to throw together with just a little spice from the green chilies and pepperjack cheese.
Provided by Dixie Vogel
Categories Main
Time 50m
Number Of Ingredients 7
Steps:
- Add chicken breasts, stock and garlic to skillet.
- Cook chicken in the stock over medium heat until cooked through and tender.
- Shred the chicken into the casserole dish, discarding any remaining stock.
- Mix in drained can of tomatoes and green chilies
- Dot the chicken / tomato mix with little bits of cream cheese.
- Cover with shredded pepperjack cheese.
- Cover with shredded monterey jack cheese.
- Cook in 350 degree oven about 35 minutes, until brown around the edges.
Nutrition Facts : ServingSize 0.75 cup, Calories 317 kcal, Carbohydrate 3 g, Protein 34 g, Fat 17 g, SaturatedFat 9 g, Cholesterol 117 mg, Sodium 590 mg, Sugar 1 g
EASY MEXICAN CHICKEN BAKE LOW CARB
An Easy Mexican inspired chicken bake that is grain free and low carb.
Provided by Stacey
Categories dinner Main Course
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 F (200 C), and lightly oil or grease a 9 x 13 baking dish.
- Add ¼ cup of salsa to the bottom of the pan. Layer chicken breasts on top of salsa.
- Spoon green chilies over chicken.
- Pour remaining 1 cup of salsa over the top of chicken.
- Sprinkle both queso quesadilla cheese and cheddar cheese over the top of salsa.
- Scatter sliced olives over the top.
- Bake for 30 to 40 minutes, or until chicken is done in center.
- Top with chopped avocado & garnish with optional chopped cilantro and add a ½ tbsp of sour cream to each serving if desired. Serve.
Nutrition Facts : ServingSize 1 serving, Calories 203 kcal, Carbohydrate 5 g, Protein 18 g, Fat 11 g, Fiber 1 g, Sugar 1 g
EASY LOW-CARB MEXICAN CHICKEN
I got this recipe from my sister-in-law and it is FABULOUS! This is an extremely easy and healthy recipe that tastes so great and looks so pretty it can be used for dish is so easy to make. Every time I make it, people rave about it!
Provided by ALC553
Categories Chicken Breast
Time 55m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Clean and dry the chicken breats. (If they are thick, you'll want to pound them out a it to make them flatter for more even cooking.
- Place the chicken breats in a lightly greased baking dish.
- Pour entire jar of salsa over the chicken, covering completly.
- Cover dish with aluminum foil.
- Place in oven and bake for 35 minutes.
- Remove dish from oven and sprinkle sliced olives & cheese over chicken.
- Place uncovered dish back in the oven for another 10 minutes or until cheese is completely melted.
- Remove from oven and top with a dollop of sour cream, scallions, and/or cilantro if desired.
- Garnish with slices of lime.
- For a complete meal, I serve with spanish rice and a salad.
Nutrition Facts : Calories 222.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 87.8, Sodium 996.3, Carbohydrate 8.8, Fiber 2.6, Sugar 3.6, Protein 37
LOW CARB MEXI BAKED CHICKEN
Another personal South Beach Diet friendly favorite of mine. It's flavorful and easy to throw together, bakes in less than 1 hour. I serve this with a side of my Mexican Jumping Beans. For the taco seasoning, I like to make my own (no sugar added; there are plenty of taco seasoning Zaar recipes to choose from, if you would like to make your own.
Provided by TheDancingCook
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees.
- Spray a shallow, small baking dish with non-stick spray.
- Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast.
- Bake, uncovered, about 45 minutes.
- Sprinkle cheese on both breasts evenly; bake for another 5 minutes or until cheese is melted through.
Nutrition Facts : Calories 197.3, Fat 5, SaturatedFat 1.9, Cholesterol 78.5, Sodium 764.2, Carbohydrate 5.1, Fiber 1.2, Sugar 2.3, Protein 31.9
GROUND CHICKEN MEXICAN SOFT TACO BAKE (LOW FAT)
I just put this together tonight since I decided to buy ground chicken and had no clue what to do with it, haha! I used low fat/low carb/low calorie whole wheat tortillas by La Tortilla Factory. But you could use whatever you wish :)
Provided by TwinsPlus2
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 4-8 serving(s)
Number Of Ingredients 10
Steps:
- Brown the Ground Chicken, until no longer pink.
- Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
- **could even add a taco/burrito seasoning packet**.
- Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
- You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
- Spray the Casserole Dish w/ non-stick cooking spray.
- Lay 1st Tortilla Shell on bottom.
- Sprinkle some Cheese all over Tortilla.
- Then on top of that add the ground chicken mixture.
- If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
- Put 2nd Tortilla Shell on top.
- Repeat Cheese, Meat, etc until entire casserole is full.
- Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.
Nutrition Facts : Calories 349.8, Fat 9.1, SaturatedFat 3.6, Cholesterol 9, Sodium 1322.2, Carbohydrate 53.3, Fiber 9.5, Sugar 5.8, Protein 14.8
LOW-CARB MEXICAN CHICKEN SOUP
Great low-carb twist on an old favorite. Cauliflower replaces the potatoes and roasted red peppers replace the carrots. Black soy beans subbed for black beans. Rich and filling, this chicken soup is a satisfying low-carb meal. Freezes well. Serve with Cabot® shredded Cheddar cheese and lime wedges.
Provided by VTOtter
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h50m
Yield 10
Number Of Ingredients 18
Steps:
- Combine water, broth, chicken, 1/2 of the cauliflower, 1/2 of the celery, onion, garlic, cayenne, garlic powder, seasoned salt, cumin, black pepper, and bay leaves in a large stockpot. Bring to a boil; reduce heat and let simmer until chicken is cooked through, about 20 minutes.
- Remove chicken and shred with 2 forks.
- Remove stock from heat and puree with an immersion blender. Add shredded chicken, soybeans, mushrooms, baby corn, red peppers, and lime juice to the pot and stir to combine. Return to a boil; reduce heat and let simmer for 1 hour. Serve.
Nutrition Facts : Calories 164 calories, Carbohydrate 16.9 g, Cholesterol 21.8 mg, Fat 4.8 g, Fiber 4.8 g, Protein 16 g, SaturatedFat 0.7 g, Sodium 1373 mg, Sugar 3.7 g
LOW CARB MEXICAN CHICKEN SKILLET
Make and share this Low Carb Mexican Chicken Skillet recipe from Food.com.
Provided by KWB5015
Categories Beans
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Brown onions slowly in olive oil.
- Shred chicken (you can use leftover chicken from a previous meal or just pick up a roasted chicken at the grocery store).
- Slice green chiles and stir into the browning onions.
- Add refried beans (or omit, as you wish), chicken, cream cheese and cumin.
- Stir and taste, adding salt and pepper as needed.
- Serve as is or over brown rice if you aren't watching carbs, or stir in a cup of frozen corn kernels.
- Garnish with shredded cheese or olives, if you wish.
Nutrition Facts : Calories 656.9, Fat 32.1, SaturatedFat 11.5, Cholesterol 194.4, Sodium 443.2, Carbohydrate 30.6, Fiber 6.3, Sugar 9.5, Protein 61.2
LOW CARB MEXICAN CHICKEN
Make and share this Low Carb Mexican Chicken recipe from Food.com.
Provided by Tarbean
Categories Whole Chicken
Time 8h10m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Add first eleven ingredients (tomato paste through bell peppers) to the slow cooker crock and mix well.
- Add chicken thighs and stir well to coat chicken with seasonings; then add black beans and chilies; do not stir.
- Cover and cook on LOW for 8 hours. Before serving, stir thoroughly. Serve with cheddar cheese and sour cream, if desired.
Nutrition Facts : Calories 308.1, Fat 9, SaturatedFat 2, Cholesterol 125.9, Sodium 307.7, Carbohydrate 19.9, Fiber 6.4, Sugar 3.5, Protein 36.6
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