Low Carb Mashed Candied Rutabagas Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED RUTABAGA



Mashed Rutabaga image

This hearty mashed rutabaga dish bursts with flavor! Serve them in place of your old mashed potatoes for a burst of unexpected flavor! {2 WW Points, Keto, Vegetarian, Gluten-Free}

Provided by Ginny

Categories     Side Dish

Time 40m

Number Of Ingredients 5

1 large Rutabaga (peeled and cubed )
2 oz Cream Cheese (optional)
2 tbsp Butter (optional)
4 tbsp Chives (chopped )
dash Salt ((optional))

Steps:

  • Peel and cube the rutabaga.
  • Heat up a two quart pan of water and add the cubed rutabaga.
  • Bring to boil. Cover and simmer for 20-25 minutes or until fork tender.
  • Drain the water and add cream cheese and butter. Mash until it is the consistency you like. Add chopped up chives over the top and serve.

Nutrition Facts : ServingSize 1 serving, Calories 85 kcal, Carbohydrate 9 g, Protein 2 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 59 mg, Fiber 2 g, Sugar 5 g

EASY MASHED RUTABAGA



Easy Mashed Rutabaga image

Creamy, slightly sweet, and a great low-carb alternative to mashed potatoes. The broth infuses the mashed rutabaga with wonderful flavor.

Provided by Beth Wand Sidell

Categories     Side Dish     Vegetables

Time 1h

Yield 6

Number Of Ingredients 5

1 large rutabaga, peeled and cubed
3 cups chicken broth, or as needed
¼ cup evaporated milk, or as needed
3 tablespoons butter
salt and ground black pepper to taste

Steps:

  • Place rutabaga in a medium pot and add enough chicken broth to cover. Bring to a boil; reduce heat, cover, and cook until tender, about 40 minutes.
  • Transfer rutabaga to a colander and drain well. Place into a deep bowl; add evaporated milk and butter a little at a time until desired consistency is reached. Use an electric hand blender to get a creamy, non-fibrous texture. Season with salt and pepper.

Nutrition Facts : Calories 120.4 calories, Carbohydrate 12.1 g, Cholesterol 21.3 mg, Fat 7.1 g, Fiber 3.2 g, Protein 2.9 g, SaturatedFat 4.2 g, Sodium 685.4 mg, Sugar 8.9 g

MASHED RUTABAGAS



Mashed Rutabagas image

Provided by Food Network

Categories     side-dish

Yield 6 servings

Number Of Ingredients 4

2 pounds peeled rutabagas, cut in large chunks
Cold salted water
3 to 4 tablespoons butter
Pinch nutmeg

Steps:

  • Peel rutabagas, and cut them in large chunks. Put them in a pan of cold salted water, cover, and bring to a boil. Simmer until very tender, 30 to 40 minutes. Drain the rutabagas, return them to the pan, and heat gently for 2 or 3 minutes to dry them. Mash the chunks with a potato masher or fork, the puree will always be slightly fibrous. Work in butter with a generous grate of nutmeg, taste, and adjust the seasoning.

LOW CARB MASHED CANDIED RUTABAGAS



Low Carb Mashed Candied Rutabagas image

A good substitute for candied sweet potatoes. Be very careful when you are peeling or cutting a rutabaga. They are a beast to handle.

Provided by Mercy

Categories     Fruit

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 7

3 medium rutabagas, peeled and sliced
3 packets splenda artificial sweetener
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4-1/3 cup heavy cream
1/2 cup butter, divided in half
1/4 cup chopped pecans

Steps:

  • Cooking the rutabagas in lightly salted water until just soft (about 15 to 20 minutes depending on slice size).
  • Mix the rutabagas, sweetener, cinnamon, salt, and cream with half of the butter until smooth with an electic mixer.
  • Spoon into a lightly greased casserole dish and smooth the top.
  • Bake, uncovered, at 350°F for 30 minutes and melt the remaining butter and set aside.
  • After the 30 minutes, sprinkle the pecans over the top and drizzle with the melted butter.
  • Bake for an additional 15 minutes.

Nutrition Facts : Calories 406.9, Fat 34, SaturatedFat 18.5, Cholesterol 81.4, Sodium 556.9, Carbohydrate 25.2, Fiber 8.1, Sugar 16.5, Protein 4.7

More about "low carb mashed candied rutabagas food"

CREAMY BUTTERY MASHED RUTABAGA RECIPE DELICIOUS LITTLE …
creamy-buttery-mashed-rutabaga-recipe-delicious-little image
Web Feb 11, 2020 Cut your rutabaga into cubes and add to a pot of cold, salted water. Place the pot on the stovetop over high heat and bring to a …
From deliciouslittlebites.com
5/5 (6)
Total Time 20 mins
Category Side Dish
Calories 89 per serving
  • Drain the water and add the butter, heavy whipping cream, salt, and pepper to the pot with the rutabaga.


ROASTED RUTABAGA WITH ROSEMARY AND ONIONS - LOW …
roasted-rutabaga-with-rosemary-and-onions-low image
Web Servings: 4 Calories: 100kcal Ingredients 1 pound Rutabaga, peeled and cut into 3/4-inch cubes 1/4 cup Diced onion (1 oz) 1 tbsp Chopped fresh rosemary 1 tbsp Olive oil 1/4 tsp Salt 1/8 tsp Freshly ground pepper 1 …
From lowcarbmaven.com


LOW CARB KETO FRENCH FRIES RECIPE (RUTABAGA FRIES)
low-carb-keto-french-fries-recipe-rutabaga-fries image
Web Sep 4, 2019 Peel the rutabagas. Slice them into circles, 1/4-inch thick. Stack the circles and slice them into sticks, 1/4-inch wide. In a large bowl, toss the rutabaga sticks with avocado oil, sea salt, and black pepper. …
From wholesomeyum.com


EASY MASHED RUTABAGA RECIPE - SMARTYPANTSKITCHEN
easy-mashed-rutabaga-recipe-smartypantskitchen image
Web Apr 6, 2020 Start from the top and slide the knife at an angle all the way to the bottom of the bulb. Turn the bulb over and cut away the remaining skin. If your knife isn't sharp enough, parboil the rutabaga for 5 minutes to …
From smartypantskitchen.com


MASHED RUTABAGA WITH NUTMEG - PINCH ME, I'M EATING
mashed-rutabaga-with-nutmeg-pinch-me-im-eating image
Web Oct 23, 2016 Bring large pot of salted water to a boil and add chopped rutabagas. Boil for 30-45 minutes or until fork tender. Drain and return to pot or large bowl. Mix with cream, butter, salt, pepper, and nutmeg, and …
From pinchmeimeating.com


MASHED RUTABAGA WITH GARLIC AND HERBS - RUNNING TO THE …
Web Nov 22, 2021 HOW TO MAKE THIS MASHED RUTABAGA RECIPE Place the chopped rutabaga in a large pot and cover with cold, salted water. Bring the pot to a boil. Once …
From runningtothekitchen.com
4.7/5 (18)
Total Time 35 mins
Category Side Dishes
Calories 126 per serving


QUICK AND EASY MASHED RUTABAGAS RECIPE - FEARLESS DINING
Web Oct 11, 2022 Step 1: Take your rutabagas and use a peeler to remove the outside peel. (Note the outer skin is thick.) Cut the rutabaga into pieces. This will allow it to cook …
From fearlessdining.com


MASHED RUTABAGA RECIPE - THE SPRUCE EATS
Web Jul 20, 2022 Gather the ingredients. Peel rutabagas and cut into chunks. Put the rutabagas in a large saucepan and cover with water. Add 1 teaspoon of the salt. Bring to …
From thespruceeats.com


LOW CARB RUTABAGA CURLS – VEGAN RECIPE – DIET DOCTOR
Web Sep 13, 2016 Preheat the oven to 450°F (225°C). Peel the rutabaga and cut into pieces that you can run through your spiralizer. Cut the long spirals with scissors so that the …
From dietdoctor.com


MASHED RUTABAGA WITH SOUR CREAM AND DILL RECIPE - SIMPLY RECIPES
Web Sep 27, 2021 Boil the chopped rutabaga until tender: In a large pot, cover the chopped rutabaga with about 1 inch of cold water. Add a generous pinch of salt and boil until …
From simplyrecipes.com


RUTABAGA - LOW CARB VEGETABLE SPOTLIGHT - KETOGASM
Web Sep 25, 2015 Rutabagas are low in calories, jam packed with vitamin C and have a total of 7 net carbs per 100 grams. Not too shabby! The methods of preparation are diverse: …
From ketogasm.com


5 MASHED RUTABAGA RECIPES TO TRY THIS SEASON
Web Nov 4, 2021 01 of 06 Mashed Rutabaga View Recipe Bren Mashed rutabaga is whipped to fluffy perfection with buttermilk, milk, salt, pepper, and a pinch of cinnamon. "The …
From allrecipes.com


13 RUTABAGA RECIPES FROM MASHED TO ROASTED - INSANELY GOOD
Web Jun 1, 2022 If you love potatoes but want a low-carb alternative, have some rutabaga! These roasted rutabagas are perfect for high-volume, low-carb eating. This recipe is …
From insanelygoodrecipes.com


ROASTED RUTABAGA RECIPE (JUST LIKE POTATOES!)
Web Jan 21, 2022 Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with parchment paper or cooking spray. In a large mixing bowl, toss the rutabaga cubes with …
From wholesomeyum.com


CARROTS AND RUTABAGA MASH RECIPE | PALEO LEAP
Web Jan 18, 2023 Place the carrots and rutabaga in a large saucepan and cover with water. Bring to a boil and reduce to a simmer; then cover and let simmer for 20 minutes or until …
From paleoleap.com


LOW CARB MASHED CANDIED RUTABAGAS - CHAMPSDIET.COM
Web Low Carb Mashed Candied Rutabagas Recipe - Food Recipes - ChampsDiet.com. Skip to content. Home; How to cook; Healthy lifestyle; Tips for home chefs; Calorie Calculator; …
From champsdiet.com


Related Search