Low Carb Mactofuni Cheese Food

LOW CARB MACAPHONY AND CHEESE

Steps:

• Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
• Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
• Place in a buttered casserole dish.
• Sprinkle with Parmesan and a little paprika.
• Bake at 350°F for 45 minutes.
• The top should be golden brown (its the crispy brown parts that really give it the flavor).

LOW CARB MACARONI AND CHEESE

Steps:

• Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
• Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
• Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
• Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.

LOW CARB MACTOFUNI & CHEESE

Steps:

• Mix together the half and half, water, dried onion, curry powder, garlic powder, salt, and pepper.
• Set it aside so the onion can absorb some of the liquid.
• In a large bowl, gently toss together the cubed tofu, grated cheddar, and yogurt.
• Put the cubed tofu mixture in a large baking dish (you'll need one with a lid).
• Dot with the teaspoons of butter, then pour the milk/onion mixture over.
• Sprinkle Parmesan (and crunched pork rinds, if using) over the top.
• Cover with glass lid and bake at about 350 for about 40 minutes (you can take off the lid for the last 5 minutes to get the rinds a little crisp).