Low Carb Loaded Baked Cauliflower Food
LOW-CARB TWICE BAKED CAULIFLOWER
Low-Carb Twice Baked Cauliflower (Makes 6-8 servings; recipe adapted slightly from The Low Carb Gourmet.) http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html http://kalynsprintablerecipes.blogspot.com/2009/08/twice-baked-cauliflower.html
Provided by joelmw
Categories Cauliflower
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350F/180°C.
- Cut out stem and core from cauliflower, and cut into small pieces.
- Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
- Drain well and mash with potato masher, leaving some chunks.
- Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
- Spread evenly in a medium-sized glass casserole dish.
- Sprinkle with cheddar cheese and reserved bacon.
- Bake 30-35 minutes, or until hot and bubbly.
Nutrition Facts : Calories 268.6, Fat 21.7, SaturatedFat 11.8, Cholesterol 59.7, Sodium 366.1, Carbohydrate 9.1, Fiber 2.9, Sugar 4.2, Protein 11.5
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE
A twist to the twice-baked potato, for those looking for an alternative.
Provided by buddyboy02
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
- Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
- Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g
JUST LIKE LOADED BAKED POTATOES CASSEROLE
This is an awesome low-carb version of loaded baked potatoes, and tastes far better than any version of mock potatoes that I have tried. In fact, this dish is soooo good, you will not believe it! I do not remember where I got this recipe, but it is a fabulous side to any low-carb meal. You will be pleased, I promise! Yum! Yum!
Provided by Helping Hands
Categories Cauliflower
Time 35m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 350.
- Chop cooked cauliflower into very small pieces.
- Mix sour cream, 1/2 of the green onions, 1/2 of the cheese, 1/2 of the bacon, and salt and pepper to taste in medium bowl.
- Stir in the cauliflower.
- Place in medium baking dish and sprinkle remaining cheese and bacon on top.
- Bake for 20 minutes.
- Sprinkle the remaining green onions on top just before serving.
More about "low carb loaded baked cauliflower food"
LOW CARB LOADED BAKED CAULIFLOWER CASSEROLE | KETO, …
2021-05-11 Mash the cauliflower with the cream cheese and sour cream. STEP 3: Once well mashed, mix in half of the cheese, bacon, and green …
From peaceloveandlowcarb.com
5/5 (26)Total Time 45 minsCategory Side Dish RecipesCalories 290 per serving
From peaceloveandlowcarb.com
5/5 (26)Total Time 45 minsCategory Side Dish RecipesCalories 290 per serving
- Add the chicken stock and garlic to a large pot. Add the head of cauliflower (whole). And steam the cauliflower, covered, over medium-high heat for about 15 minutes or until the cauliflower is fork tender and soft enough to mash.
- Drain the chicken stock from pan and let the cauliflower sit in the hot pot for a few minutes to help dry out excess moisture. Mash the cauliflower with the cream cheese and sour cream. Once well mashed, mix in half of the cheese, bacon, and green onions (save the other half for the top). Add add salt and pepper, to taste.
- Transfer the mixture to a casserole dish, top with the remaining cheese and bacon and bake uncovered for 15 to 20 minutes. Garnish with the remaining green onions before serving.
LOW CARB LOADED CAULIFLOWER (FAUX TWICE BAKED POTATOES …
2019-09-16 Instructions. In a large bowl place cauliflower and microwave for 2 minutes. Drain cauliflower with paper towels and place in a food processor. …
From lowcarbinspirations.com
Servings 3Total Time 7 minsCategory Side DishCalories 255 per serving
From lowcarbinspirations.com
Servings 3Total Time 7 minsCategory Side DishCalories 255 per serving
- In a large bowl place cauliflower and microwave for 2 minutes. Drain cauliflower with paper towels and place in a food processor.
LOW CARB LOADED CAULIFLOWER BAKE - HOME. MADE. INTEREST.
2017-10-06 Preheat oven to 350 degrees F. In a large pot bring water to a boil and add cauliflower florets. Boil for 5-7 minutes or until cauliflower is slightly …
From homemadeinterest.com
Reviews 1Total Time 1 hr 5 minsCategory SideCalories 517 per serving
From homemadeinterest.com
Reviews 1Total Time 1 hr 5 minsCategory SideCalories 517 per serving
LOW CARB BAKED CAULIFLOWER CASSEROLE - RECIPE - DIET …
2018-12-03 Instructions. Preheat the oven to 350°F (175°C). Chop the bacon into small pieces. Fry until crispy in a hot frying pan. Reserve the fat for …
From dietdoctor.com
4.8/5 (32)Total Time 25 minsCategory MealCalories 932 per serving
From dietdoctor.com
4.8/5 (32)Total Time 25 minsCategory MealCalories 932 per serving
LOADED CAULIFLOWER (LOW CARB, KETO) - LOW CARB MAVEN
2016-09-30 Instructions. Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 tablespoons of water and cover with cling film. …
From lowcarbmaven.com
Ratings 53Calories 298 per servingCategory Side Dish
From lowcarbmaven.com
Ratings 53Calories 298 per servingCategory Side Dish
KETO LOADED CAULIFLOWER CASSEROLE - LOW CARB YUM
2022-05-17 Blend in butter, garlic powder, sour cream and chives to the mashed cauliflower. Season with salt and pepper to taste. Spread mashed cauliflower mixture evenly onto the bottom of a greased casserole dish. Top with the …
From lowcarbyum.com
From lowcarbyum.com
LOADED CAULIFLOWER CASSEROLE RECIPE - PERFECT KETO
2019-10-09 Instructions. Preheat oven to 350°F. In a large pot of boiling water, blanch the cauliflower florets for 2 minutes. Drain the cauliflower and dry it using paper towels. In a medium pot, melt together butter, heavy cream, …
From perfectketo.com
From perfectketo.com
KETO LOADED CAULIFLOWER CASSEROLE - DELIGHTFULLY LOW CARB
2022-03-15 Place oven rack in center and preheat to 425ºF. Roast cauliflower on a sheet pan in the oven for 10 minutes. Cool slightly. Add cauliflower to a large bowl. Add cream cheese, cream, butter, half the bacon crumbles, garlic …
From delightfullylowcarb.com
From delightfullylowcarb.com
LOW CARB LOADED MASHED CAULIFLOWER - SKINNYTASTE
2014-12-10 Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot. Preheat the oven to 350°F. Add the buttermilk, butter, salt and pepper …
From skinnytaste.com
From skinnytaste.com
LOADED CAULIFLOWER BAKE - CHEESY & LOW CARB! | BUNS IN …
2022-01-24 Preheat oven to 350 degrees. Spray an 8×8 baking dish with non-stick spray. Add the cauliflower to a microwave safe bowl, add 2 tablespoons of water to the bowl, cover with plastic wrap, and microwave for 3 minutes or …
From bunsinmyoven.com
From bunsinmyoven.com
LOADED CAULIFLOWER CASSEROLE - EASY LOW CARB
2020-05-22 Preheat oven to 400°F. Wash cauliflower and place in a steamer basket. Add 1 cup water and cover. Simmer over medium heat until very tender, about 15 minutes. Remove cauliflower from steam and let drain well. Place in …
From easylowcarb.com
From easylowcarb.com
EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE
2017-10-18 Preheat the oven to 450 degrees F (232 degrees C). In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper. Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in …
From wholesomeyum.com
From wholesomeyum.com
LOADED CAULIFLOWER SALAD (LOW CARB) - MY INCREDIBLE …
2019-05-26 Preheat oven to 425°F. Cut the florets off of the thicker center stalk of the cauliflower. Chop the florets into bite sized pieces and transfer to a parchment paper lined baking sheet. Using your hands, toss the cauliflower …
From myincrediblerecipes.com
From myincrediblerecipes.com
LOADED CAULIFLOWER BREAKFAST BAKE - DELISH
2020-01-28 Directions. Preheat oven to 350º. Grate cauliflower head on a box grater and transfer to a large baking dish. In a large skillet over medium heat, cook bacon until crispy, 8 minutes. Transfer to ...
From delish.com
From delish.com
LOW CARB LOADED BAKED POTATOES (CAULIFLOWER) RECIPE
Directions. Pre-heat oven to 350 degrees. Chop cooked cauliflower into very small pieces. Mis sour cream, 1/2 of the green onions, 1/2 the cheese, 1/2 of the bacon and salt and pepper to taste in a medium bowl. Stir in the cauliflower. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW-CARB AND KETO ROASTED CAULIFLOWER RECIPES
2018-11-29 This Roasted Cauliflower Salad with Feta, Capers, and Red Pepper is an amazing flavor combination, and of course roasting the cauliflower bumps up the flavors in this salad even more. (11 carbs, 4 grams fiber) And …
From kalynskitchen.com
From kalynskitchen.com
40+ BEST KETO CAULIFLOWER RECIPES | WHOLESOME YUM
Whole Roasted Cauliflower Recipe – Parmesan & Garlic. Learn how to roast a whole cauliflower head, with just 10 minutes prep and 5g net carbs! This whole roasted cauliflower recipe with parmesan and garlic looks good on any table. Whole baked cauliflower can be a vegetarian main dish or a healthy low carb side dish. Get The Recipe.
From wholesomeyum.com
From wholesomeyum.com
BEST ROASTED CAULIFLOWER {READY IN 30 MIN!} - EASY LOW CARB
2020-09-01 Preheat oven to 425°F. Break cauliflower into large bite-sized pieces. Rinse and dry very well. Toss dried cauliflower with olive oil, garlic and seasonings. Bake for 20-25 minutes or until tender and lightly browned.
From easylowcarb.com
From easylowcarb.com
LOADED CAULIFLOWER SALAD - THAT LOW CARB LIFE
2021-03-09 Microwave for 4 minutes. Let sit for 2 minutes and then carefully remove the plastic wrap and drain water from the bowl. Let cool for 20 minutes. Add the sour cream, mayonnaise, vinegar, salt, and pepper to a small mixing bowl and whisk to combine. Pour the sour cream mixture over the cauliflower.
From thatlowcarblife.com
From thatlowcarblife.com
LOADED CAULIFLOWER CASSEROLE - THAT LOW CARB LIFE
2020-05-31 Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Mash cauliflower with a potato masher. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Stir in the bacon, green onions, garlic powder, salt, and pepper.
From thatlowcarblife.com
From thatlowcarblife.com
LOW-CARB CAULIFLOWER CASSEROLE - COOKING LSL
2018-11-15 Prepare the cauliflower: Option one: Cut into small florets, place on a baking sheet, season with salt and pepper, drizzle with 1 tbsp of olive oil and bake at 425 F for 20 minutes. Option two: Bring a large pot of salted water to a boil. Add cauliflower and cook for 5 min. Drain, rinse with cold water and drain well.
From cookinglsl.com
From cookinglsl.com
EASY LOW-CARB LOADED CAULIFLOWER CASSEROLE - PLOWING THROUGH LIFE
2019-01-07 Drain the water from the pan and add sour cream, half of each of the cheese and half of the bacon. Stir well and place in a greased 9 x 13 casserole dish. Sprinkle remaining cheese and bacon on top. Bake for 15 minutes at 350º F. …
From plowingthroughlife.com
From plowingthroughlife.com
BBQ PIT STYLE LOADED CAULIFLOWER RECIPE - LOWCARB-OLOGY
2016-10-25 Add the cauliflower, butter, cream cheese, and salt to a food processor. Process until very smooth and creamy. Stir in the meat and cheese. Add the half the cauliflower mixture to an oven safe small tart pan or ramekin. Bake for 10 minutes at 350 degrees, or until heat through and slightly crispy on top.
From lowcarb-ology.com
From lowcarb-ology.com
BAKED LOADED CAULIFLOWER BITES RECIPE (LOW CARB, KETO, CHEESY)
Preheat the oven to 350 degrees F. Remove the leaves at the base and chop the cauliflower into small bits. Transfer the chopped cauliflower into a food processor and blend until fine crumbs. Scoop the blended cauliflower into a large bowl and add in the chopped scallion, shredded cheese, sour cream, bacon bits, a sprinkle of salt and pepper to ...
From bobbyboydliving.com
From bobbyboydliving.com
22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME
2019-03-26 Cauliflower Au Gratin. This dish will make a vegetable lover out of anyone. Whenever I serve it, everyone just raves about it and asks for the recipe. Sometimes I’ll substitute broccoli for all or half of the cauliflower, and it tastes just as good! —Jacki Ricci, Ely, Nevada. Get Recipe. 2 / 22.
From tasteofhome.com
From tasteofhome.com
EASY KETO LOADED CAULIFLOWER - KICKING CARBS
2021-09-11 Preheat oven to 400° F and line a baking sheet with parchment paper. Cut the cauliflower into florets and place in a large bowl. Toss with the oil, salt, paprika, and pepper. Arrange in a single layer on the prepared baking sheet. Cook for 20 minutes.
From kicking-carbs.com
From kicking-carbs.com
LOADED CAULIFLOWER BAKE (LOW CARB, KETO) - SUGAR-FREE MOM
2018-11-15 Instructions. Cut off stems of cauliflower and steam florets until tender. Place in a food processor and add butter, salt, pepper and garlic powder. Process until smooth, no lumps. Preheat oven to 350 degrees F. Cook pancetta in a saute pan over medium high heat until crisp. Drain on paper towel.
From sugarfreemom.com
From sugarfreemom.com
LOADED BROCCOLI CAULIFLOWER CASSEROLE | 30-MINUTES, LOW-CARB, KETO
2022-01-13 Transfer mixture to prepared baking pan and, using a rubber spatula, spread into an even layer. Sprinkle remaining shredded cheese mixture then remaining bacon crumbles on top. Cover pan with foil, transfer to oven, and bake for 12-15 minutes. Then, remove foil, move oven rack to top rack and turn on oven broiler.
From realbalanced.com
From realbalanced.com
TWICE-BAKED LOADED CAULIFLOWER - HEALTHY WITH A CHANCE OF …
2020-12-15 Instructions. Preheat your oven to 400°F. Add the cauliflower pieces to a medium bowl with the olive oil and toss to coat.Spread the cauliflower out onto a baking sheet and season with the salt, pepper, and garlic powder. Roast 15 to 20 minutes or until fork tender and slightly charred.
From healthywithachanceofsprinkles.com
From healthywithachanceofsprinkles.com
BEST CAULIFLOWER CASSEROLE RECIPE, LOADED WITH BACON
In the meantime, place parchment paper on a baking sheet, and then put the raw bacon on top. Bake at 425 degrees for about 15 minutes or until it’s reached your desired crispiness. Now add softened cream cheese, sour cream, cheddar cheese, salt, garlic powder, onion powder, paprika, and cayenne pepper. Mix up well.
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
LOW CARB KETO CAULIFLOWER RECIPIES - LOW CARB MAVEN
Loaded Cauliflower - The original loaded cauliflower recipe with mashed cauliflower, cheese, chives, sour cream and cream cheese. This tastes like a loaded baked potato without the carbs! Cauliflower Mac and Cheese Casserole - Tender cauliflower and ham in a creamy cheese sauce with a crispy bacon and scallion topping. Amish Salad - Similar to ...
From lowcarbmaven.com
From lowcarbmaven.com
LOW-CARB LOADED CAULIFLOWER SOUP RECIPE | COOKING LIGHT
Add cauliflower, stock, salt, and pepper; bring to a boil. Cover and reduce heat to medium. Simmer until cauliflower is very tender, about 15 minutes. 3. Remove 1 cup vegetables with a slotted spoon; finely chop. 4. Pour remaining mixture into a blender; add half-and-half.
From cookinglight.com
From cookinglight.com
LOADED CAULIFLOWER BAKE (LOW CARB) - FROM GATE TO PLATE
2021-10-26 Step 4. Return the cauliflower to the large pot. Step 5. Preheat the oven to 350 degrees. Step 6. Prep a 8 x 8 inch casserole with a nonstick baking spray.. Step 7. Add the buttermilk, butter, garlic, salt and pepper to the large pot containing the cauliflower. Step 8.
From fromgatetoplate.com
From fromgatetoplate.com
30 BEST KETO CAULIFLOWER RECIPES (+ LOW-CARB VEGGIE DISHES)
2022-05-30 Simply check out this list of 30 keto cauliflower recipes to get started. 1. Cheesy Loaded Cauliflower Casserole. These cheesy cauliflower casserole is absolutely to die for! This recipe creates the ultimate cheesy experience. It has all the flavors of a loaded baked potato without the carbs.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LOADED CAULIFLOWER CASSEROLE - LOW CARB BEK
2018-04-19 Process cauliflower in food process until pea size. Or, you can buy pre shredded cauliflower. Mix ALL ingredients together, EXCEPT 1 cup of cheddar cheese, & place in a greased 9 x 13 baking dish. Spread remaining 1 cup of Cheddar cheese onto the top & cover with foil. Bake in a preheated 350 degree over for 30 mins.
From lowcarbbek.com
From lowcarbbek.com
KETO LOADED CAULIFLOWER CASSEROLE—BYE POTATOES! - HIP2KETO
2020-05-17 Directions. 1. Preheat oven to 425 degrees. In a large bowl, toss the cauliflower florets with the melted butter, sea salt, and black pepper. Once well-coated, place the cauliflower in a single layer on a baking pan and roast for 20 minutes. 2.
From hip2keto.com
From hip2keto.com
KETO LOADED CAULIFLOWER RECIPE - CRISPYFOODIDEA
2020-03-19 1. In a large bowl, toss the cauliflower florets with melted butter and season with sea salt and black pepper as per taste. 2. Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish or baking sheet in a single layer. (If you have too much cauliflower, place them on a single layer or a single row.) 3.
From food.crispyfoodidea.com
From food.crispyfoodidea.com
LOADED KETO CAULIFLOWER CASSEROLE - KETOCONNECT
2021-12-27 Preheat the oven to 375 degrees F. Grease your 9×13 baking dish by spraying with non-stick cooking spray. Combine the cauliflower florets and 3 tablespoons of water in a large microwave-safe bowl, then add damp paper towels on top to cover. Steam the cauliflower by microwaving for 7-8 minutes until tender.
From ketoconnect.net
From ketoconnect.net
LOW CARB BAKED CAULIFLOWER AND CHEESE - EASY KETO SIDE DISH!
2019-10-07 Instructions. Preheat oven to 400°F. Place cauliflower florets in a microwave safe dish and cook in the microwave for 5 minutes. While the cauliflower is cooking, make your cheese sauce by combining the ½ of the gouda and cheddar cheese, all of the powdered cheese, cream and spices in a small sauces pan.
From mylifecookbook.com
From mylifecookbook.com
LOW CARB LOADED CAULIFLOWER MASH - RECIPE - DIET DOCTOR
2021-01-07 Instructions. Preheat the oven to 400°F (200°C). Set aside an 8 x 8" (20 x 20 cm) baking dish, or individual, oven-to-table baking dishes. Bring a pot of lightly salted water to a boil, over high heat. Add the cauliflower and boil for a few minutes until the florets are tender, yet retain a semi-firm texture.
From dietdoctor.com
From dietdoctor.com
LOADED ROASTED CAULIFLOWER STEAKS (LOW CARB/GLUTEN FREE)
How to roast cauliflower steaks. Spray a large rimmed baking sheet with cooking spray and place the cauliflower steaks on the baking sheet. Sprinkle salt and pepper on the top side of each steak. And evenly drizzle and spread olive oil onto the steaks. Tightly cover the baking sheet with foil and roast for 25 minutes.
From tasteandsee.com
From tasteandsee.com
KETO LOADED CAULIFLOWER - CHEESY KETO CAULIFLOWER RECIPE - EATING …
2021-03-04 Preheat the oven to 350 degrees F and spray a 8X8 baking pan with a non stick cooking spray. Cut the cauliflower into small bite size pieces. Steam the cauliflower until the cauliflower is fork tender. Place the cauliflower in a microwave safe …
From eatingonadime.com
From eatingonadime.com
10+ KETO CAULIFLOWER RECIPES - THE BEST KETO RECIPES
Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice. This low-carb dinner casserole is a comfort food favorite! It is creamy, cheesy, and loaded with vegetables. At only 8 net carbs per serving this keto meal will be everyone’s favorite.
From thebestketorecipes.com
From thebestketorecipes.com
75 BEST KETO CAULIFLOWER CASSEROLES - I BREATHE I'M HUNGRY
2019-05-03 Best Keto Cauliflower Casseroles – Vegetarian. Jalapeno Popper Cauliflower Casserole – I Breathe I’m Hungry. Keto Mac and Cheese – Keto Connect. Cheesy Cauliflower Casserole – Domestically Creative. Easy Cauliflower Mac and Cheese – Kasey Trenum. Cauliflower “Mac” and Cheese Casserole – The Food Network.
From ibreatheimhungry.com
From ibreatheimhungry.com
LOW CARB LOADED CAULIFLOWER CASSEROLE - EVERYDAY SHORTCUTS
2019-07-08 Preheat the oven to 350 degrees. Spray a baking dish with non-stick cooking spray. Combine all the ingredients in a bowl and mix together. Pour the mixture into the prepared baking dish. Bake for 15-20 minutes or until heated through. Serve immediately.
From everydayshortcuts.com
From everydayshortcuts.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
